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Zusammenfassung

  • event_availableAugust 9th, 2019
  • schedule9 h
  • equalizer28 sets,  281 reps
  • fitness_center10890 lbs

1. Bankdrücken Langhantel

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

2. Fliegende mit Kurzhanteln Schräckbank

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 15 x 6.35 lbs

Total: 285.76 lbs

3. Bankdrücken negativ Langhantel

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

4. Schulterdrücken Kurzhantel sitzend

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

5. Seitheben Kurzhantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

6. Frontheben Freihantel

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

7. Langhantel shruggs

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1451.5 lbs

8. Kurzhantel Shruggs

  • Set 1: 10 x 17.24 lbs
  • Set 2: 10 x 17.24 lbs
  • Set 3: 10 x 17.24 lbs
  • Set 4: 10 x 17.24 lbs

Total: 689.46 lbs