Brust/Trizeps/Schulter/Oberer Bauch

nach urgewalt

Einstellungen

lbskgs

Zusammenfassung

March 20th, 2021
1 h
45 sets, 477 reps
27421.1 lbs

1. Flachbank Langhantel

Set 1: 10 x 110.23 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 88.18 lbs

Total: 5952.48 lbs

2. Kurzhantel Schrägbank

Set 1: 10 x 57.32 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 57.32 lbs
Set 4: 10 x 48.5 lbs
Set 5: 10 x 57.32 lbs
Set 6: 10 x 48.5 lbs

Total: 3218.75 lbs

3. Butterfly Maschine

Set 1: 10 x 143.3 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 143.3 lbs
Set 6: 10 x 132.28 lbs

Total: 8267.33 lbs

4. Trizeps Drücken Stange

Set 1: 10 x 61.73 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 61.73 lbs
Set 6: 10 x 50.71 lbs

Total: 3373.07 lbs

5. Trizeps Seil

Set 1: 10 x 61.73 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 68.34 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 68.34 lbs
Set 6: 10 x 50.71 lbs

Total: 3461.26 lbs

6. Nackendrücken Kurzhantel

Set 1: 10 x 30.86 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 30.86 lbs
Set 6: 10 x 26.46 lbs

Total: 1719.61 lbs

7. Supersatz Seitheben und vorgebeugtes

Set 1: 12 x 22.05 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 22.05 lbs
Set 6: 12 x 17.64 lbs

Total: 1428.6 lbs

8. Crunch

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined