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Pull 5x5

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Zusammenfassung

  • event_availableSeptember 12th, 2019
  • schedule1 h
  • equalizer23 sets,  234 reps
  • fitness_center26955.92 lbs

1. Kreuzheben Langhantel

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 2755.78 lbs

2. Kurzhantel Rudern stehend einarmig

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Latzug

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs

4. Seitheben vorgebeugt

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

5. Bizeps Curls auf Schrägbank

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1091.29 lbs

6. Bauch Maschine

  • Set 1: 20 x 187.39 lbs
  • Set 2: 20 x 187.39 lbs
  • Set 3: 20 x 187.39 lbs

Total: 11243.58 lbs

7. Bizeps Curls am Kabelzug

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs

Total: 1388.91 lbs