Rücken/Nacken/Trizeps

by urgewalt

Settings

lbskgs

Summary

August 19th, 2021
0 minutes
38 sets, 380 reps
241686280 lbs

1. Latziehen weit/Klimmzüge/Lat ziehen Maschine

Set 1: 10 x 411904.96 lbs
Set 2: 10 x 366545.73 lbs
Set 3: 10 x 411904.96 lbs
Set 4: 10 x 366545.73 lbs
Set 5: 10 x 388771.75 lbs
Set 6: 10 x 3665071.71 lbs

Total: 56107448.4 lbs

2. Latziehen eng/Klimmzüge eng/breites Lat am Turm

Set 1: 10 x 34316.53 lbs
Set 2: 10 x 34314.26 lbs
Set 3: 10 x 34316.53 lbs
Set 4: 10 x 34178.19 lbs

Total: 1371255.09 lbs

3. Langhantel rudern/Langhantel Turm/Turm Lat nur tiefer

Set 1: 10 x 320248.01 lbs
Set 2: 10 x 320248.01 lbs
Set 3: 10 x 320248.01 lbs
Set 4: 10 x 320021.21 lbs

Total: 12807652.3 lbs

4. Kurzhantel rudern/Maschine/Rudern Turm

Set 1: 10 x 156289.79 lbs
Set 2: 10 x 156285.25 lbs
Set 3: 10 x 156289.79 lbs
Set 4: 10 x 156285.25 lbs

Total: 6251500.76 lbs

5. Langhantel shruggs/sz stange/ Kurzhantel

Set 1: 10 x 363571.52 lbs
Set 2: 10 x 272848.51 lbs
Set 3: 10 x 363571.52 lbs
Set 4: 10 x 273297.57 lbs
Set 5: 10 x 363571.52 lbs
Set 6: 10 x 272843.98 lbs

Total: 19097046.17 lbs

6. Frenchpress/Stange am Turm/…..

Set 1: 10 x 114911.28 lbs
Set 2: 10 x 137269.75 lbs
Set 3: 10 x 160270.51 lbs
Set 4: 10 x 137360.47 lbs
Set 5: 10 x 160270.51 lbs
Set 6: 10 x 137361.83 lbs

Total: 8474443.57 lbs

7. Seil/Kurzhantel über Kopf/Seil über Kopf

Set 1: 10 x 141711.78 lbs
Set 2: 10 x 118849.37 lbs
Set 3: 10 x 141711.78 lbs
Set 4: 10 x 118849.37 lbs

Total: 5211222.95 lbs

8. Negativ Stange/Kickbacks/Negaiv Griff

Set 1: 10 x 14110.35 lbs
Set 2: 10 x 1213.81 lbs
Set 3: 10 x 14110.35 lbs
Set 4: 10 x 1213.81 lbs

Total: 306483.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined