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Rücken/Nacken/Trizeps

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Zusammenfassung

  • event_availableAugust 19th, 2021
  • schedule0 minutes
  • equalizer38 sets,  380 reps
  • fitness_center532827040.28 lbs

1. Latziehen weit/Klimmzüge/Lat ziehen Maschine

  • Set 1: 10 x 2002006.78 lbs
  • Set 2: 10 x 1781544.52 lbs
  • Set 3: 10 x 2002006.78 lbs
  • Set 4: 10 x 1781544.52 lbs
  • Set 5: 10 x 1889571.03 lbs
  • Set 6: 10 x 17813571.25 lbs

Total: 272702448.68 lbs

2. Latziehen eng/Klimmzüge eng/breites Lat am Turm

  • Set 1: 10 x 166790.72 lbs
  • Set 2: 10 x 166779.7 lbs
  • Set 3: 10 x 166790.72 lbs
  • Set 4: 10 x 166118.31 lbs

Total: 6664794.65 lbs

3. Langhantel rudern/Langhantel Turm/Turm Lat nur tiefer

  • Set 1: 10 x 1556520.89 lbs
  • Set 2: 10 x 1556520.89 lbs
  • Set 3: 10 x 1556520.89 lbs
  • Set 4: 10 x 1555418.58 lbs

Total: 62249812.54 lbs

4. Kurzhantel rudern/Maschine/Rudern Turm

  • Set 1: 10 x 759624.77 lbs
  • Set 2: 10 x 759602.72 lbs
  • Set 3: 10 x 759624.77 lbs
  • Set 4: 10 x 759602.72 lbs

Total: 30384549.9 lbs

5. Langhantel shruggs/sz stange/ Kurzhantel

  • Set 1: 10 x 1767088.81 lbs
  • Set 2: 10 x 1326142.24 lbs
  • Set 3: 10 x 1767088.81 lbs
  • Set 4: 10 x 1328324.81 lbs
  • Set 5: 10 x 1767088.81 lbs
  • Set 6: 10 x 1326120.19 lbs

Total: 92818536.61 lbs

6. Frenchpress/Stange am Turm/…..

  • Set 1: 10 x 558510.28 lbs
  • Set 2: 10 x 667180.53 lbs
  • Set 3: 10 x 778972.54 lbs
  • Set 4: 10 x 667621.46 lbs
  • Set 5: 10 x 778972.54 lbs
  • Set 6: 10 x 667628.07 lbs

Total: 41188854.21 lbs

7. Seil/Kurzhantel über Kopf/Seil über Kopf

  • Set 1: 10 x 688770.4 lbs
  • Set 2: 10 x 577650.81 lbs
  • Set 3: 10 x 688770.4 lbs
  • Set 4: 10 x 577650.81 lbs

Total: 25328424.29 lbs

8. Negativ Stange/Kickbacks/Negaiv Griff

  • Set 1: 10 x 68581.4 lbs
  • Set 2: 10 x 5899.57 lbs
  • Set 3: 10 x 68581.4 lbs
  • Set 4: 10 x 5899.57 lbs

Total: 1489619.41 lbs