Deutschexpand_more

:10 Min Time Machine: Week 4 - Lower Body Strength & Core

nach vargasj6

Einstellungen

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Zusammenfassung

  • event_availableMay 27th, 2025
  • schedule10 minutes
  • equalizer15 sets,  120 reps
  • fitness_centerNaN lbs

1. Deadlift to Knee Drive R/L (10 MIN TM: WK4-LBS&C)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 1440 lbs

2. Lateral Lunge to Knee Drive R/L (10 MIN TM: WK4-LBS&C)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 1440 lbs

3. Russian Twists to Flutter Kicks (10 MIN TM: WK4-LBS&C)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs