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10 Rounds (Mirrored): Boxing 3 - Endurance Footwork

nach vargasj6

Einstellungen

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Zusammenfassung

  • event_availableMay 30th, 2025
  • schedule40 minutes
  • equalizer11 sets,  108 reps
  • fitness_centerNaN lbs

1. Triple Icky Shuffle (10 RoundsM: Box3-EF)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

2. Reverse Stepping Pulsing Lunge (10 RoundsM: Box3-EF)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

3. COMBO 1 (10 RoundsM: Box3-EF)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

4. Dumbbell Driver (10 RoundsM: Box3-EF)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x undefined lbs
  • Set 3: 40 x undefined lbs

Total: NaN lbs

5. High Plank Hand Taps (10 RoundsM: Box3-EF)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs