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10 Rounds: Sample Workout

by vargasj6

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Summary

  • event_availableMay 8th, 2020
  • schedule49 minutes
  • equalizer15 sets,  216 reps
  • fitness_centerNaN lbs

1. WARM UP (10 Rounds-SAMPLE)

  • Set 1: 1 x 0.05 lbs

Total: 0.05 lbs

2. Goblet Squats (10 Rounds-SAMPLE)

  • Set 1: 1 x 13.61 lbs
  • Set 2: 1 x 13.61 lbs

Total: 27.22 lbs

3. Hanging Side Sway (10 Rounds-SAMPLE)

  • Set 1: 1 x 13.61 lbs
  • Set 2: 1 x 13.61 lbs

Total: 27.22 lbs

4. Bicep Curls (10 Rounds-SAMPLE)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

5. Push-Ups (10 Rounds-SAMPLE)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Single Side Crushers (10 Rounds-SAMPLE)

  • Set 1: 17 x 9.07 lbs
  • Set 2: 17 x 9.07 lbs

Total: 308.44 lbs

7. Double Out & In (10 Rounds-SAMPLE)

  • Set 1: 1 x 0.05 lbs

Total: 0.05 lbs

8. Triple Side Walk (10 Rounds-SAMPLE)

  • Set 1: 1 x 0.05 lbs

Total: 0.05 lbs

9. Side Reaches (10 Rounds-SAMPLE)

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x NaN lbs

Total: NaN lbs

10. Dumbbell Toe Reaches (10 Rounds-SAMPLE)

  • Set 1: 30 x 6.8 lbs
  • Set 2: 30 x 6.8 lbs

Total: 408.23 lbs