Anmelden
Deutschexpand_more

10 Rounds: Sample Workout

nach vargasj6

Einstellungen

List View

Zusammenfassung

  • event_availableMay 8th, 2020
  • schedule49 minutes
  • equalizer15 sets,  216 reps
  • fitness_centerNaN lbs

1. WARM UP (10 Rounds-SAMPLE)

  • Set 1: 1 x 0.1000000014901161 lbs

Total: 0.1000000014901161 lbs

2. Goblet Squats (10 Rounds-SAMPLE)

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs

Total: 60 lbs

3. Hanging Side Sway (10 Rounds-SAMPLE)

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs

Total: 60 lbs

4. Bicep Curls (10 Rounds-SAMPLE)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

5. Push-Ups (10 Rounds-SAMPLE)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Single Side Crushers (10 Rounds-SAMPLE)

  • Set 1: 17 x 20 lbs
  • Set 2: 17 x 20 lbs

Total: 680 lbs

7. Double Out & In (10 Rounds-SAMPLE)

  • Set 1: 1 x 0.1000000014901161 lbs

Total: 0.1000000014901161 lbs

8. Triple Side Walk (10 Rounds-SAMPLE)

  • Set 1: 1 x 0.1000000014901161 lbs

Total: 0.1000000014901161 lbs

9. Side Reaches (10 Rounds-SAMPLE)

  • Set 1: 40 x undefined lbs
  • Set 2: 40 x undefined lbs

Total: NaN lbs

10. Dumbbell Toe Reaches (10 Rounds-SAMPLE)

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs

Total: 900 lbs