Englishexpand_more

10 Rounds: Week 2 - Lift Upper Body

by vargasj6

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Summary

  • event_availableAugust 30th, 2022
  • schedule43 minutes
  • equalizer26 sets,  397 reps
  • fitness_centerNaN lbs

1. Chest Press (10 Rounds: Wk2-LUB)

  • Set 1: 12 x 20.41 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 16 x 13.61 lbs

Total: 680.39 lbs

2. Bicep Curls (10 Rounds: Wk2-LUB)

  • Set 1: 16 x 0 lbs

Total: 0 lbs

3. Hammer Curls (10 Rounds: Wk2-LUB)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

4. Wide Curls (10 Rounds: Wk2-LUB)

  • Set 1: 15 x 11.34 lbs

Total: 170.1 lbs

5. Regular Rows (10 Rounds: Wk2-LUB)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

6. Overhead Press (10 Rounds: Wk2-LUB)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs

Total: 272.16 lbs

7. Front Raise (10 Rounds: Wk2-LUB)

  • Set 1: 17 x 6.8 lbs

Total: 115.67 lbs

8. Lateral Raise (10 Rounds: Wk2-LUB)

  • Set 1: 20 x 6.8 lbs

Total: 136.08 lbs

9. Chest Fly (10 Rounds: Wk2-LUB)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

10. Skull Crushers (10 Rounds: Wk2-LUB)

  • Set 1: 15 x 11.34 lbs

Total: 170.1 lbs

11. Tricep Kickbacks (10 Rounds: Wk2-LUB)

  • Set 1: 15 x 11.34 lbs

Total: 170.1 lbs

12. Tricep Push-Ups (10 Rounds: Wk2-LUB)

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

13. Dead Bug Dumbbell Crunch (10 Rounds: Wk2-LUB)

  • Set 1: 25 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs

Total: 510.29 lbs

14. Single Arm Oblique Crunch (10 Rounds: Wk2-LUB)

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs

Total: 272.16 lbs