Deutschexpand_more

10 Rounds: Week 2 - Lift Upper Body

nach vargasj6

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 30th, 2022
  • schedule43 minutes
  • equalizer26 sets,  397 reps
  • fitness_centerNaN lbs

1. Chest Press (10 Rounds: Wk2-LUB)

  • Set 1: 12 x 45 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1500 lbs

2. Bicep Curls (10 Rounds: Wk2-LUB)

  • Set 1: 16 x 0 lbs

Total: 0 lbs

3. Hammer Curls (10 Rounds: Wk2-LUB)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

4. Wide Curls (10 Rounds: Wk2-LUB)

  • Set 1: 15 x 25 lbs

Total: 375 lbs

5. Regular Rows (10 Rounds: Wk2-LUB)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

6. Overhead Press (10 Rounds: Wk2-LUB)

  • Set 1: 15 x 30 lbs
  • Set 2: 5 x 30 lbs

Total: 600 lbs

7. Front Raise (10 Rounds: Wk2-LUB)

  • Set 1: 17 x 15 lbs

Total: 255 lbs

8. Lateral Raise (10 Rounds: Wk2-LUB)

  • Set 1: 20 x 15 lbs

Total: 300 lbs

9. Chest Fly (10 Rounds: Wk2-LUB)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

10. Skull Crushers (10 Rounds: Wk2-LUB)

  • Set 1: 15 x 25 lbs

Total: 375 lbs

11. Tricep Kickbacks (10 Rounds: Wk2-LUB)

  • Set 1: 15 x 25 lbs

Total: 375 lbs

12. Tricep Push-Ups (10 Rounds: Wk2-LUB)

  • Set 1: 15 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

13. Dead Bug Dumbbell Crunch (10 Rounds: Wk2-LUB)

  • Set 1: 25 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 5 x 25 lbs

Total: 1125 lbs

14. Single Arm Oblique Crunch (10 Rounds: Wk2-LUB)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 600 lbs