21DF: Cardio Fix

by vargasj6

Settings

lbskgs

Summary

February 27th, 2020
32 minutes
22 sets, 106 reps
NaN lbs

1. Cross Jacks (21DF: Cardio Fix)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

2. High Knees (21DF: Cardio Fix)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

3. Skater Jumps (21DF: Cardio Fix)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

4. Mountain Climbers (21DF: Cardio Fix)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

5. Reverse Lunges (21DF: Cardio Fix)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

6. Burpees (21DF: Cardio Fix)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

7. Lateral Squats (21DF: Cardio Fix)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

8. Oblique Knee Pulls (21DF: Cardio Fix)

Set 1: 22 x undefined lbs
Set 2: 22 x undefined lbs
Set 3: 22 x undefined lbs
Set 4: 22 x undefined lbs

Total: NaN lbs

9. BONUS: Down & Ups (21DF: Cardio Fix)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined