Deutschexpand_more

21DF: Cardio Fix

nach vargasj6

Einstellungen

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Zusammenfassung

  • event_availableFebruary 27th, 2020
  • schedule32 minutes
  • equalizer22 sets,  106 reps
  • fitness_centerNaN lbs

1. Cross Jacks (21DF: Cardio Fix)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

2. High Knees (21DF: Cardio Fix)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Skater Jumps (21DF: Cardio Fix)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Mountain Climbers (21DF: Cardio Fix)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. Reverse Lunges (21DF: Cardio Fix)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. Burpees (21DF: Cardio Fix)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

7. Lateral Squats (21DF: Cardio Fix)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Oblique Knee Pulls (21DF: Cardio Fix)

  • Set 1: 22 x NaN lbs
  • Set 2: 22 x NaN lbs
  • Set 3: 22 x NaN lbs
  • Set 4: 22 x NaN lbs

Total: NaN lbs

9. BONUS: Down & Ups (21DF: Cardio Fix)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs
  • Set 4: 1 x NaN lbs

Total: NaN lbs