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21DF: Dirty Dozen

nach vargasj6

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Zusammenfassung

  • event_availableMarch 5th, 2020
  • schedule40 minutes
  • equalizer24 sets,  336 reps
  • fitness_center2262.52 lbs

1. Traveling Curtsy Squat (21DF: Dirty Dozen)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

2. Lunge Row Crunch (21DF: Dirty Dozen)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

3. Squat Press Sumo (21DF: Dirty Dozen)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs

Total: 145.15 lbs

4. Push-Up Side Plank (21DF: Dirty Dozen)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

5. Side Lunge Squat (21DF: Dirty Dozen)

  • Set 1: 16 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs

Total: 290.3 lbs

6. Z Push-Up (21DF: Dirty Dozen)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. Front Angle Lunge Lift (21DF: Dirty Dozen)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 272.16 lbs

8. Front Back Fly Lift (21DF: Dirty Dozen)

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs

Total: 72.57 lbs

9. Kneeling Hip Thrust (on knees - w/folded yoga mat)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

10. Bicep Hinge (on knees - w/folded yoga mat)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

11. Punch Russian Twist (21DF: Dirty Dozen)

  • Set 1: 34 x 2.72 lbs
  • Set 2: 34 x 2.72 lbs

Total: 185.07 lbs

12. Seated Oblique Crunch (21DF: Dirty Dozen)

  • Set 1: 14 x 4.54 lbs
  • Set 2: 14 x 4.54 lbs

Total: 127.01 lbs