21DF: Flat Abs Fix

by vargasj6

Settings

lbskgs

Summary

December 5th, 2019
51 minutes
34 sets, 908 reps
NaN lbs

1. Oblique Crunch - L/R (21DF: Flat Abs Fix)

Set 1: 20 x 6.8 lbs
Set 2: 20 x 6.8 lbs
Set 3: 20 x 6.8 lbs
Set 4: 20 x 6.8 lbs

Total: 544.31 lbs

2. Standing Crunch (21DF: Flat Abs Fix)

Set 1: 50 x 6.8 lbs
Set 2: 50 x 6.8 lbs

Total: 680.39 lbs

3. Side Bend - L/R (21DF: Flat Abs Fix)

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 13.61 lbs
Set 4: 20 x 13.61 lbs

Total: 1088.62 lbs

4. Plank Rock (21DF: Flat Abs Fix)

Set 1: 40 x NaN lbs
Set 2: 40 x NaN lbs

Total: NaN lbs

5. Plank Knee Pull (21DF: Flat Abs Fix)

Set 1: 52 x 0 lbs
Set 2: 52 x 0 lbs

Total: 0 lbs

6. Side Hip Drop - L/R (21DF: Flat Abs Fix)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

7. Prayer Crunches (21DF: Flat Abs Fix)

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs

Total: 0 lbs

8. Frog Crunches (21DF: Flat Abs Fix)

Set 1: 30 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

9. Oblique Crunches - L/R (21DF: Flat Abs Fix)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x NaN lbs
Set 4: 30 x NaN lbs

Total: NaN lbs

10. Sit-Up Lift (21DF: Flat Abs Fix)

Set 1: 30 x 6.8 lbs
Set 2: 30 x 6.8 lbs

Total: 408.23 lbs

11. Flutter Kicks - 30 sec. (21DF: Flat Abs Fix)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

12. Cross Kicks - 60 sec. (21DF: Flat Abs Fix)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined