21DF: Flat Abs Fix

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

December 5th, 2019
51 minutes
34 sets, 908 reps
NaN lbs

1. Oblique Crunch - L/R (21DF: Flat Abs Fix)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

2. Standing Crunch (21DF: Flat Abs Fix)

Set 1: 50 x 15 lbs
Set 2: 50 x 15 lbs

Total: 1500 lbs

3. Side Bend - L/R (21DF: Flat Abs Fix)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

4. Plank Rock (21DF: Flat Abs Fix)

Set 1: 40 x undefined lbs
Set 2: 40 x undefined lbs

Total: NaN lbs

5. Plank Knee Pull (21DF: Flat Abs Fix)

Set 1: 52 x 0 lbs
Set 2: 52 x 0 lbs

Total: 0 lbs

6. Side Hip Drop - L/R (21DF: Flat Abs Fix)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

7. Prayer Crunches (21DF: Flat Abs Fix)

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs

Total: 0 lbs

8. Frog Crunches (21DF: Flat Abs Fix)

Set 1: 30 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

9. Oblique Crunches - L/R (21DF: Flat Abs Fix)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x undefined lbs
Set 4: 30 x undefined lbs

Total: NaN lbs

10. Sit-Up Lift (21DF: Flat Abs Fix)

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs

Total: 900 lbs

11. Flutter Kicks - 30 sec. (21DF: Flat Abs Fix)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

12. Cross Kicks - 60 sec. (21DF: Flat Abs Fix)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined