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21DF Super Block: Dirty 30 - (Week 3 | Day 5)

by vargasj6

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Summary

  • event_availableMay 1st, 2024
  • schedule40 minutes
  • equalizer18 sets,  340 reps
  • fitness_centerNaN lbs

1. Squat with Upper Bicep Curl (21DFSB-D30-WK3)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

2. Gorilla Row (21DFSB-D30-WK3)

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs

Total: 1440 lbs

3. Chest Press with Legs in Scissor Position (21DFSB-D30-WK3)

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs

Total: 1800 lbs

4. Sumo with Half Moons (21DFSB-D30-WK3)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 600 lbs

5. Close Grip Chest Press Glute Bridge (21DFSB-D30-WK3)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

6. Curtsey Lunge with 3 Shoulder Presses (21DFSB-D30-WK3)

  • Set 1: 14 x 15 lbs
  • Set 2: 14 x 15 lbs

Total: 420 lbs

7. Crunch with Straight Leg Lift L/R (21DFSB-D30-WK3)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x undefined lbs

Total: NaN lbs

8. Side Plank Hip Drop T Spine Rotation (21DFSB-D30-WK3)

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 15 x undefined lbs
  • Set 4: 5 x undefined lbs

Total: NaN lbs