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21DF Super Block: Dirty 30 - (Week 3 | Day 5)

nach vargasj6

Einstellungen

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Zusammenfassung

  • event_availableMay 1st, 2024
  • schedule40 minutes
  • equalizer18 sets,  340 reps
  • fitness_centerNaN lbs

1. Squat with Upper Bicep Curl (21DFSB-D30-WK3)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

2. Gorilla Row (21DFSB-D30-WK3)

  • Set 1: 24 x 13.61 lbs
  • Set 2: 24 x 13.61 lbs

Total: 653.17 lbs

3. Chest Press with Legs in Scissor Position (21DFSB-D30-WK3)

  • Set 1: 30 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs

Total: 816.47 lbs

4. Sumo with Half Moons (21DFSB-D30-WK3)

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs

Total: 272.16 lbs

5. Close Grip Chest Press Glute Bridge (21DFSB-D30-WK3)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs

Total: 544.31 lbs

6. Curtsey Lunge with 3 Shoulder Presses (21DFSB-D30-WK3)

  • Set 1: 14 x 6.8 lbs
  • Set 2: 14 x 6.8 lbs

Total: 190.51 lbs

7. Crunch with Straight Leg Lift L/R (21DFSB-D30-WK3)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs

8. Side Plank Hip Drop T Spine Rotation (21DFSB-D30-WK3)

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs