21DF Super Block: Lower Fix - (Week 3 | Day 3)

by vargasj6

Settings

lbskgs

Summary

April 24th, 2024
49 minutes
19 sets, 259 reps
NaN lbs

1. Full Squat to Alt. Single Leg Squat (21DFSB-LF-WK3)

Set 1: 16 x 13.61 lbs
Set 2: 16 x 13.61 lbs

Total: 435.45 lbs

2. Hip Hinge (21DFSB-LF-WK3)

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs

Total: 544.31 lbs

3. Side Lunge to Back Angle Lunge (21DFSB-LF-WK3)

Set 1: 10 x 13.7 lbs
Set 2: 10 x 13.7 lbs

Total: 273.97 lbs

4. Single Leg Squat Hinge with Tap Back (21DFSB-LF-WK3)

Set 1: 13 x 13.7 lbs
Set 2: 13 x 13.7 lbs

Total: 356.16 lbs

5. Goblet Sumo to Sumo Deadlift (21DFSB-LF-WK3)

Set 1: 12 x 13.7 lbs
Set 2: 12 x 13.7 lbs

Total: 328.76 lbs

6. Reverse Lunge Half Kneeling Press Up Leg Press Back (21DFSB-LF-WK3)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

7. Narrow Sumo Heels Toes Heels (21DFSB-LF-WK3)

Set 1: 10 x 13.7 lbs
Set 2: 10 x 13.7 lbs

Total: 273.97 lbs

8. Standing Quad Extension (21DFSB-LF-WK3)

Set 1: 24 x 13.7 lbs
Set 2: 24 x 13.7 lbs

Total: 657.53 lbs

9. BONUS: Curtsey Lunge with Mini Lift-R (21DFSB-LF-WK3)

Set 1: 12 x 0 lbs

Total: 0 lbs

10. BONUS: Curtsey Lunge with Mini Lift-L (21DFSB-LF-WK3)

Set 1: 12 x 0 lbs

Total: 0 lbs

11. Squat Challenge (21DFSB-LF-WK3)

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined