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21DF Super Block: Lower Fix - (Week 3 | Day 3)

nach vargasj6

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Zusammenfassung

  • event_availableApril 24th, 2024
  • schedule49 minutes
  • equalizer19 sets,  259 reps
  • fitness_centerNaN lbs

1. Full Squat to Alt. Single Leg Squat (21DFSB-LF-WK3)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

2. Hip Hinge (21DFSB-LF-WK3)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

3. Side Lunge to Back Angle Lunge (21DFSB-LF-WK3)

  • Set 1: 10 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs

Total: 604.000015258789 lbs

4. Single Leg Squat Hinge with Tap Back (21DFSB-LF-WK3)

  • Set 1: 13 x 30.20000076293945 lbs
  • Set 2: 13 x 30.20000076293945 lbs

Total: 785.2000198364257 lbs

5. Goblet Sumo to Sumo Deadlift (21DFSB-LF-WK3)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 12 x 30.20000076293945 lbs

Total: 724.8000183105468 lbs

6. Reverse Lunge Half Kneeling Press Up Leg Press Back (21DFSB-LF-WK3)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

7. Narrow Sumo Heels Toes Heels (21DFSB-LF-WK3)

  • Set 1: 10 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs

Total: 604.000015258789 lbs

8. Standing Quad Extension (21DFSB-LF-WK3)

  • Set 1: 24 x 30.20000076293945 lbs
  • Set 2: 24 x 30.20000076293945 lbs

Total: 1449.6000366210935 lbs

9. BONUS: Curtsey Lunge with Mini Lift-R (21DFSB-LF-WK3)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. BONUS: Curtsey Lunge with Mini Lift-L (21DFSB-LF-WK3)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Squat Challenge (21DFSB-LF-WK3)

  • Set 1: 1 x undefined lbs

Total: NaN lbs