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21DF: Upper Fix

nach vargasj6

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Zusammenfassung

  • event_availableJune 27th, 2017
  • schedule48 minutes
  • equalizer20 sets,  454 reps
  • fitness_center5420 lbs

1. Bent-Over Row

  • Set 1: 25 x 30 lbs

Total: 750 lbs

2. Transverse Twist

  • Set 1: 30 x 10 lbs

Total: 300 lbs

3. Push-Up-

  • Set 1: 40 x 0 lbs

Total: 0 lbs

4. Forearm Plank (58 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Curl To Press

  • Set 1: 12 x 30 lbs

Total: 360 lbs

6. Bent-Over Row

  • Set 1: 25 x 30 lbs

Total: 750 lbs

7. Transverse Twist

  • Set 1: 30 x 10 lbs

Total: 300 lbs

8. Push-Up-

  • Set 1: 40 x 0 lbs

Total: 0 lbs

9. Forearm Plank (58 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Curl To Press

  • Set 1: 12 x 30 lbs

Total: 360 lbs

11. Lat Pullovers (on Stability Ball)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

12. Circle Crunches

  • Set 1: 30 x 0 lbs

Total: 0 lbs

13. Chest Press (on Stability Ball)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

14. Scissor Twists (2 twists = 1 rep)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

15. Front Raises

  • Set 1: 20 x 15 lbs

Total: 300 lbs

16. Lat Pullovers (on Stability Ball)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

17. Circle Crunches

  • Set 1: 30 x 0 lbs

Total: 0 lbs

18. Chest Press (on Stability Ball)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

19. Scissor Twists (2 twists = 1 rep)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

20. Front Raises

  • Set 1: 20 x 15 lbs

Total: 300 lbs