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21DFRT: Day 1 - Total Body Cardio Fix

nach vargasj6

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Zusammenfassung

  • event_availableJuly 1st, 2019
  • schedule30 minutes
  • equalizer16 sets,  469 reps
  • fitness_center6555 lbs

1. Surrenders (21DFRT-TBCF1)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

2. Side Shuffles (21DFRT-TBCF1)

  • Set 1: 20 x 30 lbs
  • Set 2: 22 x 30 lbs

Total: 1260 lbs

3. Squat Wood Chop (21DFRT-TBCF1)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 600 lbs

4. Cross Country Skiers (21DFRT-TBCF1)

  • Set 1: 50 x 15 lbs
  • Set 2: 55 x 15 lbs

Total: 1575 lbs

5. Weighted Jog (21DFRT-TBCF1)

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs

Total: 900 lbs

6. Weighted Twisting Jump Rope (21DFRT-TBCF1)

  • Set 1: 50 x 15 lbs
  • Set 2: 50 x 15 lbs

Total: 1500 lbs

7. Quad Ped Crunch (21DFRT-TBCF1)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

8. Frog Crunches (21DFRT-TBCF1)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs