21DFRT: Day 15 - Lower Fix

by vargasj6

Settings

lbskgs

Summary

August 1st, 2019
35 minutes
34 sets, 360 reps
6360 lbs

1. Side Lunge Back Lunge (21DFRT-LF15)

Set 1: 8 x 30 lbs
Set 2: 5 x 0 lbs
Set 3: 8 x 30 lbs
Set 4: 5 x 0 lbs

Total: 480 lbs

2. Squat Alternating Knee Raise (21DFRT-LF15)

Set 1: 14 x 30 lbs
Set 2: 10 x 0 lbs
Set 3: 14 x 30 lbs
Set 4: 10 x 0 lbs

Total: 840 lbs

3. Alternating Curtsy Lunges (21DFRT-LF15)

Set 1: 14 x 30 lbs
Set 2: 10 x 0 lbs
Set 3: 14 x 30 lbs
Set 4: 10 x 0 lbs

Total: 840 lbs

4. Calf Raises (21DFRT-LF15)

Set 1: 17 x 30 lbs
Set 2: 1 x 0 lbs
Set 3: 17 x 30 lbs
Set 4: 1 x 0 lbs

Total: 1020 lbs

5. Split Squats (21DFRT-LF15)

Set 1: 15 x 30 lbs
Set 2: 10 x 0 lbs
Set 3: 15 x 30 lbs
Set 4: 10 x 0 lbs

Total: 900 lbs

6. Sumo Squats (21DFRT-LF15)

Set 1: 14 x 30 lbs
Set 2: 10 x 0 lbs
Set 3: 14 x 30 lbs
Set 4: 10 x 0 lbs

Total: 840 lbs

7. Single Leg Hinge Tap Backs (21DFRT-LF15)

Set 1: 12 x 30 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 0 lbs

Total: 720 lbs

8. Half Circle Squats (21DFRT-LF15)

Set 1: 12 x 30 lbs
Set 2: 5 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 5 x 0 lbs

Total: 720 lbs

9. Fire Hydrant Press Back (21DFRT-LF15)

Set 1: 13 x 0 lbs
Set 2: 13 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined