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21DFRT: Day 15 - Lower Fix

nach vargasj6

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Zusammenfassung

  • event_availableAugust 1st, 2019
  • schedule35 minutes
  • equalizer34 sets,  360 reps
  • fitness_center2884.85 lbs

1. Side Lunge Back Lunge (21DFRT-LF15)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 5 x 0 lbs

Total: 217.72 lbs

2. Squat Alternating Knee Raise (21DFRT-LF15)

  • Set 1: 14 x 13.61 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 14 x 13.61 lbs
  • Set 4: 10 x 0 lbs

Total: 381.02 lbs

3. Alternating Curtsy Lunges (21DFRT-LF15)

  • Set 1: 14 x 13.61 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 14 x 13.61 lbs
  • Set 4: 10 x 0 lbs

Total: 381.02 lbs

4. Calf Raises (21DFRT-LF15)

  • Set 1: 17 x 13.61 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 17 x 13.61 lbs
  • Set 4: 1 x 0 lbs

Total: 462.66 lbs

5. Split Squats (21DFRT-LF15)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 10 x 0 lbs

Total: 408.23 lbs

6. Sumo Squats (21DFRT-LF15)

  • Set 1: 14 x 13.61 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 14 x 13.61 lbs
  • Set 4: 10 x 0 lbs

Total: 381.02 lbs

7. Single Leg Hinge Tap Backs (21DFRT-LF15)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 10 x 0 lbs

Total: 326.59 lbs

8. Half Circle Squats (21DFRT-LF15)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 5 x 0 lbs

Total: 326.59 lbs

9. Fire Hydrant Press Back (21DFRT-LF15)

  • Set 1: 13 x 0 lbs
  • Set 2: 13 x 0 lbs

Total: 0 lbs