Englishexpand_more

21DFX: 10 Min Hardcore

by vargasj6

Settings

List View

Summary

  • event_availableFebruary 1st, 2016
  • schedule16 minutes
  • equalizer8 sets,  166 reps
  • fitness_center1480 lbs

1. Crunches

  • Set 1: 30 x 20 lbs

Total: 600 lbs

2. Knee Drops

  • Set 1: 14 x 20 lbs

Total: 280 lbs

3. C-Curve Pass

  • Set 1: 20 x 10 lbs

Total: 200 lbs

4. Hip Drops (Left)

  • Set 1: 20 x 10 lbs

Total: 200 lbs

5. Hip Drops (Right)

  • Set 1: 20 x 10 lbs

Total: 200 lbs

6. Leg Lift Crosses

  • Set 1: 22 x 0 lbs

Total: 0 lbs

7. 1-Arm Rotations (Left)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. 1-Arm Rotations (Right)

  • Set 1: 20 x 0 lbs

Total: 0 lbs