Deutschexpand_more

21DFX: 10 Min Hardcore

nach vargasj6

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Zusammenfassung

  • event_availableFebruary 1st, 2016
  • schedule16 minutes
  • equalizer8 sets,  166 reps
  • fitness_center671.32 lbs

1. Crunches

  • Set 1: 30 x 9.07 lbs

Total: 272.16 lbs

2. Knee Drops

  • Set 1: 14 x 9.07 lbs

Total: 127.01 lbs

3. C-Curve Pass

  • Set 1: 20 x 4.54 lbs

Total: 90.72 lbs

4. Hip Drops (Left)

  • Set 1: 20 x 4.54 lbs

Total: 90.72 lbs

5. Hip Drops (Right)

  • Set 1: 20 x 4.54 lbs

Total: 90.72 lbs

6. Leg Lift Crosses

  • Set 1: 22 x 0 lbs

Total: 0 lbs

7. 1-Arm Rotations (Left)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. 1-Arm Rotations (Right)

  • Set 1: 20 x 0 lbs

Total: 0 lbs