21DFX: Lower Fix Extreme

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

December 7th, 2018
1 h
46 sets, 611 reps
7200 lbs

1. Squat -Jump (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 15 x 0 lbs

Total: 720 lbs

2. Lunge L - Kick (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 0 lbs

Total: 720 lbs

3. Lunge R - Kick (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 0 lbs

Total: 720 lbs

4. 1-Leg Squat / Jump - LEFT (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 15 x 0 lbs

Total: 720 lbs

5. 1-Leg Squat / Jump - RIGHT (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 15 x 0 lbs

Total: 720 lbs

6. Side Lunge L - Lift (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 0 lbs

Total: 720 lbs

7. Side Lunge R - Lift (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 0 lbs

Total: 720 lbs

8. Sumo - Jump (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 20 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 20 x 0 lbs

Total: 720 lbs

9. Back Lunge - Plyo RIGHT (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 20 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 20 x 0 lbs

Total: 720 lbs

10. Back Lunge - Plyo LEFT (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 20 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 20 x 0 lbs

Total: 720 lbs

11. Band Heel Press w/maroon band - RIGHT (21DFX: Lower Fix Extreme)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

12. Band Heel Press w/maroon band - LEFT (21DFX: Lower Fix Extreme)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

13. Lat Band Walk w/MAROON BAND (21DFX: Lower Fix Extreme)

Set 1: 20 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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