21DFX: Upper Fix Extreme

by vargasj6

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Summary

  • event_availableFebruary 21st, 2023
  • schedule56 minutes
  • equalizer44 sets,  642 reps
  • fitness_centerNaN lbs

1. Full/Half Push-Up w/PU HANDLE BARS (21DFX: Upper Fix Extreme)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x undefined lbs
  • Set 4: 20 x undefined lbs

Total: NaN lbs

2. Wide-Grip Lunge (21DFX: Upper Fix Extreme)

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 20 lbs

Total: 1160 lbs

3. Chest Flys on STABILITY BALL (21DFX: Upper Fix Extreme)

  • Set 1: 22 x 30 lbs
  • Set 2: 22 x 30 lbs

Total: 1320 lbs

4. Band Lat Pull w/MAROON BAND (21DFX: Upper Fix Extreme)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 14 x undefined lbs
  • Set 4: 14 x undefined lbs

Total: NaN lbs

5. Military Press (21DFX: Upper Fix Extreme)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 12 x 20 lbs

Total: 1380 lbs

6. Twisted Abs (21DFX: Upper Fix Extreme)

  • Set 1: 24 x 20 lbs
  • Set 2: 26 x 20 lbs

Total: 1000 lbs

7. Post Delt Fly w/MAROON BAND (21DFX: Upper Fix Extreme)

  • Set 1: 12 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs

8. Dolphins (21DFX: Upper Fix Extreme)

  • Set 1: 22 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

9. Hammer Curl (21DFX: Upper Fix Extreme)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 20 lbs

Total: 1000 lbs

10. Tricep Dip w/CHAIR (21DFX: Upper Fix Extreme)

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 25 x undefined lbs
  • Set 5: 15 x undefined lbs
  • Set 6: 15 x undefined lbs

Total: NaN lbs

11. Isolated Curl - L/R (21DFX: Upper Fix Extreme)

  • Set 1: 13 x 20 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 13 x 20 lbs
  • Set 4: 15 x 12 lbs

Total: 880 lbs

12. Kickbacks (21DFX: Upper Fix Extreme)

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 12 lbs

Total: 774 lbs