21DFX: Upper Fix Extreme

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

February 21st, 2023
56 minutes
44 sets, 642 reps
NaN lbs

1. Full/Half Push-Up w/PU HANDLE BARS (21DFX: Upper Fix Extreme)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

2. Wide-Grip Lunge (21DFX: Upper Fix Extreme)

Set 1: 12 x 13.61 lbs
Set 2: 10 x 9.07 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 9.07 lbs

Total: 526.17 lbs

3. Chest Flys on STABILITY BALL (21DFX: Upper Fix Extreme)

Set 1: 22 x 13.61 lbs
Set 2: 22 x 13.61 lbs

Total: 598.74 lbs

4. Band Lat Pull w/MAROON BAND (21DFX: Upper Fix Extreme)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 14 x NaN lbs
Set 4: 14 x NaN lbs

Total: NaN lbs

5. Military Press (21DFX: Upper Fix Extreme)

Set 1: 15 x 13.61 lbs
Set 2: 12 x 9.07 lbs
Set 3: 15 x 13.61 lbs
Set 4: 12 x 9.07 lbs

Total: 625.96 lbs

6. Twisted Abs (21DFX: Upper Fix Extreme)

Set 1: 24 x 9.07 lbs
Set 2: 26 x 9.07 lbs

Total: 453.59 lbs

7. Post Delt Fly w/MAROON BAND (21DFX: Upper Fix Extreme)

Set 1: 12 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 1 x NaN lbs

Total: NaN lbs

8. Dolphins (21DFX: Upper Fix Extreme)

Set 1: 22 x 0 lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

9. Hammer Curl (21DFX: Upper Fix Extreme)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 9.07 lbs

Total: 453.59 lbs

10. Tricep Dip w/CHAIR (21DFX: Upper Fix Extreme)

Set 1: 20 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 25 x NaN lbs
Set 5: 15 x NaN lbs
Set 6: 15 x NaN lbs

Total: NaN lbs

11. Isolated Curl - L/R (21DFX: Upper Fix Extreme)

Set 1: 13 x 9.07 lbs
Set 2: 15 x 5.44 lbs
Set 3: 13 x 9.07 lbs
Set 4: 15 x 5.44 lbs

Total: 399.16 lbs

12. Kickbacks (21DFX: Upper Fix Extreme)

Set 1: 15 x 6.8 lbs
Set 2: 12 x 5.44 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 5.44 lbs

Total: 351.08 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined