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22MHC: Core 1

nach vargasj6

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Zusammenfassung

  • event_availableFebruary 15th, 2017
  • schedule11 minutes
  • equalizer10 sets,  120 reps
  • fitness_center120 lbs

1. V-Ups (Core 1)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Chop Twist

  • Set 1: 12 x 10 lbs

Total: 120 lbs

3. Boda Crunch Twist

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Scissor Slicer

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Cobra Crunch

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Kick Twist

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. Rock The Boat

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Plank Roll

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Flutter Kicks (Core 1)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Belly, Side, Plank

  • Set 1: 12 x 0 lbs

Total: 0 lbs