22MHC: Special Ops Cardio

nach vargasj6

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Zusammenfassung

  • event_availableJanuary 6th, 2017
  • schedule37 minutes
  • equalizer21 sets,  567 reps
  • fitness_center4764 lbs

1. Press Jacks

  • Set 1: 70 x 12 lbs

Total: 840 lbs

2. Burpee Rolls

  • Set 1: 10 x 12 lbs

Total: 120 lbs

3. Tire Twist

  • Set 1: 40 x 12 lbs

Total: 480 lbs

4. Squat Cross Press

  • Set 1: 20 x 12 lbs

Total: 240 lbs

5. A-Skips

  • Set 1: 25 x 0 lbs

Total: 0 lbs

6. Crawl Jacks

  • Set 1: 18 x 0 lbs

Total: 0 lbs

7. Lateral Squat Hop

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Press Jacks

  • Set 1: 60 x 12 lbs

Total: 720 lbs

9. Burpee Rolls

  • Set 1: 12 x 12 lbs

Total: 144 lbs

10. Tire Twist

  • Set 1: 35 x 12 lbs

Total: 420 lbs

11. Squat Cross Press

  • Set 1: 25 x 12 lbs

Total: 300 lbs

12. A-Skips

  • Set 1: 20 x 0 lbs

Total: 0 lbs

13. Crawl Jacks

  • Set 1: 20 x 0 lbs

Total: 0 lbs

14. Lateral Squat Hop

  • Set 1: 15 x 0 lbs

Total: 0 lbs

15. Press Jacks

  • Set 1: 50 x 12 lbs

Total: 600 lbs

16. Burpee Rolls

  • Set 1: 15 x 12 lbs

Total: 180 lbs

17. Tire Twist

  • Set 1: 30 x 12 lbs

Total: 360 lbs

18. Squat Cross Press

  • Set 1: 30 x 12 lbs

Total: 360 lbs

19. A-Skips

  • Set 1: 15 x 0 lbs

Total: 0 lbs

20. Crawl Jacks

  • Set 1: 25 x 0 lbs

Total: 0 lbs

21. Lateral Squat Hop

  • Set 1: 12 x 0 lbs

Total: 0 lbs