Deutschexpand_more

25 Minute Speed Train: SAMPLE WORKOUT

nach vargasj6

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Zusammenfassung

  • event_availableMay 28th, 2025
  • schedule39 minutes
  • equalizer17 sets,  340 reps
  • fitness_centerNaN lbs

1. Goblet Sumo Squat (25 Min SP SAMPLE)

  • Set 1: 20 x 30.20000076293945 lbs
  • Set 2: 20 x 30.20000076293945 lbs

Total: 1208.000030517578 lbs

2. Single Leg Staggered Deadlift (25 Min SP SAMPLE)

  • Set 1: 20 x 30.20000076293945 lbs
  • Set 2: 20 x 30.20000076293945 lbs

Total: 1208.000030517578 lbs

3. Double Dumbbell Press (25 Min SP SAMPLE)

  • Set 1: 20 x 30.20000076293945 lbs
  • Set 2: 20 x 30.20000076293945 lbs

Total: 1208.000030517578 lbs

4. Pullover (25 Min SP SAMPLE)

  • Set 1: 7 x 30.20000076293945 lbs
  • Set 2: 13 x 25.20000076293945 lbs
  • Set 3: 20 x 25.20000076293945 lbs

Total: 1043.000030517578 lbs

5. Tricep Push-Up Into Frog (25 Min SP SAMPLE)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x undefined lbs

Total: NaN lbs

6. Freefall (on stomach/feet together/arms in goalpost pos.) (25 Min SP SAMPLE)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

7. Arm Cross Crunch (25 Min SP SAMPLE)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

8. Bear Side Walk (25 Min SP SAMPLE)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x undefined lbs

Total: NaN lbs