4 Weeks For Everybody: Day 1 (Pull)

by vargasj6

Settings

lbskgs

Summary

October 4th, 2022
38 minutes
18 sets, 180 reps
NaN lbs

1. Hip Hinge Reverse Grip Row (4WFE: Day 1-Pull)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

2. Squat Hammer Curl (4WFE: Day 1-Pull)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

3. Crunches (4WFE: Day 1-Pull)

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

4. Lat Pullover Glute Bridge (4WFE: Day 1-Pull)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

5. Reverse Lunge Full Bicep Curl (4WFE: Day 1-Pull)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

6. Deadbug (4WFE: Day 1-Pull)

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

7. Hip Hinge Reverse Fly (4WFE: Day 1-Pull)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

8. Turned-In Hammer Curl Sumo Squat (4WFE: Day 1-Pull)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

9. Alternating Rotating Back Ball Crunches (4WFE: Day 1-Pull)

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined