Deutschexpand_more

4 Weeks For Everybody: Day 1 (Pull)

nach vargasj6

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Zusammenfassung

  • event_availableOctober 4th, 2022
  • schedule38 minutes
  • equalizer18 sets,  180 reps
  • fitness_centerNaN lbs

1. Hip Hinge Reverse Grip Row (4WFE: Day 1-Pull)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

2. Squat Hammer Curl (4WFE: Day 1-Pull)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

3. Crunches (4WFE: Day 1-Pull)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

4. Lat Pullover Glute Bridge (4WFE: Day 1-Pull)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

5. Reverse Lunge Full Bicep Curl (4WFE: Day 1-Pull)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

6. Deadbug (4WFE: Day 1-Pull)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

7. Hip Hinge Reverse Fly (4WFE: Day 1-Pull)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

8. Turned-In Hammer Curl Sumo Squat (4WFE: Day 1-Pull)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

9. Alternating Rotating Back Ball Crunches (4WFE: Day 1-Pull)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs