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4 Weeks For Everybody: Week 4 | Day 1 (Legs)

by vargasj6

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Summary

  • event_availableMarch 7th, 2025
  • schedule25 minutes
  • equalizer14 sets,  140 reps
  • fitness_center4212 lbs

1. Elevated Heel Squats (4WFE: 4.1-LEGS)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

2. Dumbbell Staggered Stance RDL R/L (4WFE: 4.1-LEGS)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

3. Sumo Squats (4WFE: 4.1-LEGS)

  • Set 1: 10 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs

Total: 604.000015258789 lbs

4. Half Kneeling Press Ups (4WFE: 4.1-LEGS)

  • Set 1: 10 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs

Total: 604.000015258789 lbs

5. Suitcase Squat to Suitcase Deadlift (4WFE: 4.1-LEGS)

  • Set 1: 10 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs

Total: 604.000015258789 lbs

6. Reverse Lunge to Kneeling Deadlift (4WFE: 4.1-LEGS)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs