4 Weeks For Everybody: Week 4 | Day 1 (Legs)

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

March 7th, 2025
25 minutes
14 sets, 140 reps
1910.53 lbs

1. Elevated Heel Squats (4WFE: 4.1-LEGS)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

2. Dumbbell Staggered Stance RDL R/L (4WFE: 4.1-LEGS)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

3. Sumo Squats (4WFE: 4.1-LEGS)

Set 1: 10 x 13.7 lbs
Set 2: 10 x 13.7 lbs

Total: 273.97 lbs

4. Half Kneeling Press Ups (4WFE: 4.1-LEGS)

Set 1: 10 x 13.7 lbs
Set 2: 10 x 13.7 lbs

Total: 273.97 lbs

5. Suitcase Squat to Suitcase Deadlift (4WFE: 4.1-LEGS)

Set 1: 10 x 13.7 lbs
Set 2: 10 x 13.7 lbs

Total: 273.97 lbs

6. Reverse Lunge to Kneeling Deadlift (4WFE: 4.1-LEGS)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

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