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5er Abs: Abs with Jericho McMatthews

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Zusammenfassung

  • event_availableJanuary 31st, 2023
  • schedule11 minutes
  • equalizer5 sets,  70 reps
  • fitness_center408.23 lbs

1. Plank Combo (BODI 5er Abs-J.Matthews)

  • Set 1: 12 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Jack Knife to C Crunch (BODI 5er Abs-J.Matthews)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 18 x 13.61 lbs

Total: 408.23 lbs