5er Abs: Core with Jenny Jaucian

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

May 27th, 2025
7 minutes
13 sets, 13 reps
NaN lbs

1. Basic Crunches (5er J.Jaucian1)

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Table Top Crunches (5er J.Jaucian1)

Set 1: 1 x undefined lbs

Total: NaN lbs

3. One Leg Up Crunches-L (5er J.Jaucian1)

Set 1: 1 x undefined lbs

Total: NaN lbs

4. One Leg Up Crunches-R (5er J.Jaucian1)

Set 1: 1 x undefined lbs

Total: NaN lbs

5. High Plank Walk In & Out (5er J.Jaucian1)

Set 1: 1 x undefined lbs

Total: NaN lbs

6. High Plank Foot Tap (5er J.Jaucian1)

Set 1: 1 x undefined lbs

Total: NaN lbs

7. High Plank Hand Tap (5er J.Jaucian1)

Set 1: 1 x undefined lbs

Total: NaN lbs

8. Side Plank Hip Drop-L (5er J.Jaucian1)

Set 1: 1 x undefined lbs

Total: NaN lbs

9. Side Plank Reach Under-L (5er J.Jaucian1)

Set 1: 1 x undefined lbs

Total: NaN lbs

10. Side Plank Hip Drop-R (5er J.Jaucian1)

Set 1: 1 x undefined lbs

Total: NaN lbs

11. Side Plank Reach Under-R (5er J.Jaucian1)

Set 1: 1 x undefined lbs

Total: NaN lbs

12. Russian Twist (5er J.Jaucian1)

Set 1: 1 x undefined lbs

Total: NaN lbs

13. Boat Pose Hold (5er J.Jaucian1)

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined