Deutschexpand_more

5er Abs: Core with Joel Freeman 3

nach vargasj6

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Zusammenfassung

  • event_availableJune 5th, 2025
  • schedule8 minutes
  • equalizer5 sets,  151 reps
  • fitness_centerNaN lbs

1. Double leg Extension (5er J.Freeman3)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

2. Flutter Kicks (5er J.Freeman3)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. Side Crunch-R (5er J.Freeman3)

  • Set 1: 50 x undefined lbs

Total: NaN lbs

4. Side Crunch-L (5er J.Freeman3)

  • Set 1: 50 x undefined lbs

Total: NaN lbs

5. Low Hip Drop (5er J.Freeman3)

  • Set 1: 30 x undefined lbs

Total: NaN lbs