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5er Abs: Core with Joel Freeman

nach vargasj6

Workouts

Workouts ansehen
Upper body
December 9th, 2011
Total Body X
February 6th, 2012
Plyocide
December 30th, 2013
V-Sculpt
January 20th, 2014
UBX
January 22nd, 2014
Core Synergistics MC2
January 30th, 2014
X3 The Challenge (30-12)
February 21st, 2014
X3 Agility X
February 27th, 2014
X3 CVX
March 1st, 2014
X3 The Warrior
March 3rd, 2014
Chest, Back, & Balls
July 23rd, 2014
Shoulders & Arms
July 25th, 2014
X2 Core
August 30th, 2014
X2 Total Body
September 2nd, 2014
X2 Balance + Power
September 4th, 2014
X2 Chest + Back + Balance
September 20th, 2014
X2 Plyocide
September 22nd, 2014
X2 Shoulders & Arms
September 23rd, 2014
Base & Back
October 2nd, 2014
X2 V Sculpt
October 6th, 2014
X2 Chest + Shoulders + Tris
October 9th, 2014
X2 Base & Back
October 14th, 2014
X2 Ab Ripper
October 14th, 2014
X2 P.A.P. Upper
October 30th, 2014
X3 Total Synergistics
November 3rd, 2014
ARX2
January 15th, 2015
X2 P.A.P. Lower
July 16th, 2015
Plyometrics
August 4th, 2015
ARX2
September 25th, 2015
Plyometrics
November 19th, 2015
ARX2
November 25th, 2015
21DFX: Plyo Fix Extreme
January 19th, 2016
21DFX: Upper Fix Extreme
January 20th, 2016
21DFX: 10 Min Hardcore
January 20th, 2016
21DFX: Pilates Fix Extreme
January 21st, 2016
21DFX: Lower Fix Extreme
January 24th, 2016
21DFX: Cardio Fix Extreme
January 25th, 2016
21DFX: 10 Min Hardcore
January 25th, 2016
21DFX: Dirty 30 Extreme
January 26th, 2016
21DFX: Yoga Fix Extreme
January 27th, 2016
21DFX: 10 Min Hardcore
January 27th, 2016
21DFX: Plyo Fix Extreme
January 28th, 2016
ARX2
January 29th, 2016
21DFX: Upper Fix Extreme
January 30th, 2016
21DFX: The Fix Challenge
February 1st, 2016
21DFX: 10 Min Hardcore
February 1st, 2016
21DFX: Pilates Fix Extreme
February 2nd, 2016
21DFX: Lower Fix Extreme
February 3rd, 2016
21DFX: 10 Min Hardcore
February 3rd, 2016
21DFX: Cardio Fix Extreme
February 4th, 2016
21DFX: Dirty 30 Extreme
February 5th, 2016
21DFX: Yoga Fix Extreme
February 11th, 2016
21DFX: 10 Min Hardcore
February 12th, 2016
21DFX: The Fix Challenge
February 13th, 2016
21DF: Total Body Cardio Fix
February 15th, 2016
21DF: Upper Fix
February 16th, 2016
21DF: Lower Fix
February 17th, 2016
21DF: Pilates Fix
February 18th, 2016
21DF: Cardio Fix
February 19th, 2016
21DF: Dirty 30
February 21st, 2016
21DF: Yoga Fix
February 22nd, 2016
21DF: 10-Minute Fix for Abs
February 22nd, 2016
21DF: Plyo Fix
February 23rd, 2016
21DF: Barre Legs
February 24th, 2016
21DF: Flat Abs Fix
February 25th, 2016
21DF: Total Body Cardio Fix
February 26th, 2016
21DF: Upper Fix
February 28th, 2016
21DF: Lower Fix
February 29th, 2016
21DF: Pilates Fix
March 2nd, 2016
21DF: Cardio Fix
March 3rd, 2016
21DF: Dirty 30
March 4th, 2016
21DF: Yoga Fix
March 5th, 2016
21DF: Plyo Fix
March 6th, 2016
21DF: 10-Minute Fix for Abs
March 6th, 2016
21DF: Barre Legs
March 7th, 2016
21DF: Flat Abs Fix
March 8th, 2016
21DF: Total Body Cardio Fix
March 9th, 2016
21DF: Upper Fix
March 10th, 2016
21DF: Lower Fix
March 14th, 2016
21DF: 10-Minute Fix for Abs
March 14th, 2016
21DF: Pilates Fix
March 15th, 2016
21DF: Cardio Fix
March 16th, 2016
21DF: Dirty 30
March 17th, 2016
21DF: Yoga Fix
March 18th, 2016
21DF: 10-Minute Fix for Abs
March 18th, 2016
21DF: Barre Legs
March 21st, 2016
21DF: Flat Abs Fix
March 22nd, 2016
P90X3: Isometrix
March 23rd, 2016
P90X3: Ab Ripper
March 23rd, 2016
P90X3: Dynamix
March 24th, 2016
P90X3: Accelerator
March 25th, 2016
P90X3: The Warrior
March 26th, 2016
P90X3: CVX
March 28th, 2016
P90X3: Pillates X
March 29th, 2016
P90X3: MMX
March 30th, 2016
21DFX: Plyo Fix Extreme
April 4th, 2016
21DFX: Upper Fix Extreme
April 5th, 2016
21DFX: 10 Min Hardcore
April 5th, 2016
21DFX: The Fix Challenge
April 6th, 2016
21DFX: Pilates Fix Extreme
April 7th, 2016
21DFX: Lower Fix Extreme
April 8th, 2016
21DFX: 10 Min Hardcore
April 8th, 2016
21DFX: Cardio Fix Extreme
April 11th, 2016
21DFX: 10 Min Hardcore
April 11th, 2016
21DFX: Dirty 30 Extreme
April 12th, 2016
21DFX: Yoga Fix Extreme
April 13th, 2016
21DFX: ABC Extreme
April 15th, 2016
21DFX: Power Strength Extreme
April 18th, 2016
21DF: 10-Minute Fix for Abs
April 18th, 2016
21DFX: Plyo Fix Extreme
April 19th, 2016
21DFX: 10 Min Hardcore
April 19th, 2016
21DFX: Upper Fix Extreme
April 20th, 2016
21DFX: Lower Fix Extreme
April 22nd, 2016
21DFX: 10 Min Hardcore
April 22nd, 2016
21DFX: The Fix Challenge
April 25th, 2016
21DFX: 10 Min Hardcore
April 25th, 2016
21DFX: Pilates Fix Extreme
April 26th, 2016
21DFX: Cardio Fix Extreme
April 27th, 2016
21DFX: 10 Min Hardcore
April 27th, 2016
21DFX: Dirty 30 Extreme
April 28th, 2016
21DFX: Yoga Fix Extreme
April 29th, 2016
21DFX: 10 Min Hardcore
April 29th, 2016
21DFX: ABC Extreme
May 2nd, 2016
21DFX: Power Strength Extreme
May 3rd, 2016
21DF: 10-Minute Fix for Abs
May 3rd, 2016
21DFX: Plyo Fix Extreme
May 4th, 2016
21DFX: 10 Min Hardcore
May 4th, 2016
21DFX: Upper Fix Extreme
May 5th, 2016
21DFX: Pilates Fix Extreme
May 6th, 2016
21DFX: Lower Fix Extreme
May 9th, 2016
21DFX: 10 Min Hardcore
May 9th, 2016
21DFX: Cardio Fix Extreme
May 10th, 2016
21DFX: The Fix Challenge
May 11th, 2016
21DFX: Dirty 30 Extreme
May 12th, 2016
21DFX: Yoga Fix Extreme
May 13th, 2016
21DFX: 10 Min Hardcore
May 13th, 2016
21DFX: ABC Extreme
May 16th, 2016
21DFX: Power Strength Extreme
May 17th, 2016
21DFX: 10 Min Hardcore
May 17th, 2016
P90X3: Total Synergistics
May 19th, 2016
P90X3: Agility X
May 20th, 2016
P90X3: The Challenge
May 23rd, 2016
P90X3: Ab Ripper
May 23rd, 2016
P90X3: Yoga
May 24th, 2016
21DFX: 10 Min Hardcore
May 24th, 2016
P90X3: Dynamix
May 25th, 2016
P90X3: CVX
May 26th, 2016
P90X3: Ab Ripper
May 26th, 2016
P90X3: The Warrior
May 27th, 2016
21DFX: 10 Min Hardcore
May 27th, 2016
21DF: Total Body Cardio Fix
May 31st, 2016
21DF: Upper Fix
June 1st, 2016
21DF: Lower Fix
June 2nd, 2016
21DF: 10-Minute Fix for Abs
June 2nd, 2016
21DF: Pilates Fix
June 3rd, 2016
21DFX: 10 Min Hardcore
June 3rd, 2016
21DF: Cardio Fix
June 4th, 2016
21DF: Dirty 30
June 7th, 2016
21DF: 10-Minute Fix for Abs
June 7th, 2016
21DF: Yoga Fix
June 8th, 2016
21DFX: 10 Min Hardcore
June 8th, 2016
21DF: Barre Legs
June 9th, 2016
21DF: Plyo Fix
June 10th, 2016
21DF: 10-Minute Fix for Abs
June 10th, 2016
21DF: Flat Abs Fix
June 14th, 2016
ARX2
June 14th, 2016
21DF: Total Body Cardio Fix
June 16th, 2016
21DF: 10-Minute Fix for Abs
June 16th, 2016
21DF: Upper Fix
June 17th, 2016
21DFX: 10 Min Hardcore
June 17th, 2016
21DF: Plyo Fix
June 18th, 2016
21DFX: Pilates Fix Extreme
June 20th, 2016
21DF: Lower Fix
June 22nd, 2016
21DF: 10-Minute Fix for Abs
June 22nd, 2016
21DF: Pilates Fix
June 23rd, 2016
21DF: Cardio Fix
June 27th, 2016
21DF: 10-Minute Fix for Abs
June 27th, 2016
21DF: Dirty 30
June 28th, 2016
P90X: Ab Ripper X
June 28th, 2016
21DF: Yoga Fix
June 29th, 2016
21DF: 10-Minute Fix for Abs
June 29th, 2016
21DF: Barre Legs
June 30th, 2016
21DF: Flat Abs Fix
July 1st, 2016
21DF: Total Body Cardio Fix
July 5th, 2016
21DF: 10-Minute Fix for Abs
July 5th, 2016
21DF: Upper Fix
July 6th, 2016
21DF: Lower Fix
July 7th, 2016
21DF: 10-Minute Fix for Abs
July 7th, 2016
21DF: Pilates Fix
July 8th, 2016
P90X: Chest and Back
July 11th, 2016
P90X: Ab Ripper X
July 11th, 2016
Plyometrics
July 12th, 2016
P90X: Shoulders and Arms
July 13th, 2016
ARX2
July 14th, 2016
P90X: Legs & Back
July 15th, 2016
21DF: Cardio Fix
July 18th, 2016
21DF: Dirty 30
July 19th, 2016
21DFX: 10 Min Hardcore
July 19th, 2016
21DF: Yoga Fix
July 20th, 2016
21DF: 10-Minute Fix for Abs
July 20th, 2016
21DF: Plyo Fix
July 21st, 2016
P90X3: Pillates X
July 22nd, 2016
21DF: Barre Legs
July 25th, 2016
21DF: 10-Minute Fix for Abs
July 25th, 2016
21DF: Flat Abs Fix
July 27th, 2016
21DFX: Plyo Fix Extreme
July 28th, 2016
21DFX: Upper Fix Extreme
July 29th, 2016
21DFX: 10 Min Hardcore
July 29th, 2016
21DFX: Lower Fix Extreme
August 1st, 2016
21DFX: 10 Min Hardcore
August 1st, 2016
21DFX: Pilates Fix Extreme
August 3rd, 2016
21DFX: Cardio Fix Extreme
August 4th, 2016
21DFX: Yoga Fix Extreme
August 5th, 2016
21DFX: 10 Min Hardcore
August 5th, 2016
21DFX: Dirty 30 Extreme
August 8th, 2016
21DFX: 10 Min Hardcore
August 8th, 2016
21DFX: The Fix Challenge
August 9th, 2016
21DFX: ABC Extreme
August 10th, 2016
21DFX: Power Strength Extreme
August 11th, 2016
21DFX: Plyo Fix Extreme
August 12th, 2016
21DF: 10-Minute Fix for Abs
August 12th, 2016
21DFX: Upper Fix Extreme
August 15th, 2016
21DFX: 10 Min Hardcore
August 15th, 2016
21DFX: Lower Fix Extreme
August 16th, 2016
21DF: 10-Minute Fix for Abs
August 16th, 2016
21DFX: Pilates Fix Extreme
August 17th, 2016
P90X2 Ab Ripper
August 17th, 2016
21DFX: Cardio Fix Extreme
August 19th, 2016
P90X3: Ab Ripper
August 19th, 2016
21DFX: Dirty 30 Extreme
August 22nd, 2016
21DFX: Yoga Fix Extreme
August 23rd, 2016
21DFX: The Fix Challenge
August 24th, 2016
21DF: 10-Minute Fix for Abs
August 24th, 2016
21DFX: ABC Extreme
August 25th, 2016
21DFX: Power Strength Extreme
August 26th, 2016
21DFX: Plyo Fix Extreme
August 30th, 2016
21DFX: Upper Fix Extreme
September 1st, 2016
21DFX: Pilates Fix Extreme
September 2nd, 2016
21DFX: Lower Fix Extreme
September 4th, 2016
ARX2
September 6th, 2016
21DFX: Cardio Fix Extreme
September 7th, 2016
21DFX: Dirty 30 Extreme
September 8th, 2016
21DFX: Yoga Fix Extreme
September 9th, 2016
21DFX: 10 Min Hardcore
September 9th, 2016
P90X3: MMX
September 11th, 2016
21DFX: ABC Extreme
September 13th, 2016
21DFX: Power Strength Extreme
September 14th, 2016
21DFX: The Fix Challenge
September 15th, 2016
P90X3: CVX
September 16th, 2016
MHC: Chisel Balance
September 21st, 2016
MHC: Hammer Plyometrics
September 23rd, 2016
MHC: Iso Strength Chisel
September 28th, 2016
MHC: Iso Speed Hammer
September 29th, 2016
MHC: 10 Minute Ab Hammer
September 29th, 2016
MHC: Chisel Endurance
September 30th, 2016
MHC: Total Body Hammer
October 4th, 2016
MHC: 10 Minute Ab Hammer
October 4th, 2016
MHC: Chisel Cardio
October 5th, 2016
MHC: Max Hanmer Strength
October 6th, 2016
MHC: Chisel Agility
October 10th, 2016
MHC: 15 Minute Glute Chisel
October 10th, 2016
MHC: Hammer Power
October 11th, 2016
MHC: Power Chisel
October 12th, 2016
MHC: 10 Minute Ab Chisel
October 12th, 2016
MHc: Hammer Build Up
October 13th, 2016
MHC: Chisel Balance
October 14th, 2016
MHC: Hammer Conditioning
October 18th, 2016
MHC: 15 Minute Leg Hammer
October 18th, 2016
MHC: Total Body Hammer
October 19th, 2016
MHC: 15 Minute Leg Hammer
October 19th, 2016
MHC: Chisel Agility
October 20th, 2016
21DF: 10-Minute Fix for Abs
October 20th, 2016
MHC: Max Hanmer Strength
October 21st, 2016
MHC: 10 Minute Ab Hammer
October 21st, 2016
21DFX: 10 Min Hardcore
October 25th, 2016
MHC: Total Body Chisel
October 26th, 2016
MHC: 10 Minute Ab Chisel
October 26th, 2016
MHC: Hammer Plyometrics
October 27th, 2016
MHC: Iso Strength Chisel
October 28th, 2016
MHC: 15 Minute Glute Chisel
October 28th, 2016
MHC: Chisel Balance
November 1st, 2016
MHC: Power Chisel
November 2nd, 2016
MHC: 10 Minute Ab Chisel
November 2nd, 2016
MHC: Max Hanmer Strength
November 3rd, 2016
21DF: 10-Minute Fix for Abs
November 3rd, 2016
MHC: Chisel Cardio
November 7th, 2016
MHC: 15 Minute Glute Chisel
November 7th, 2016
MHC: Iso Speed Hammer
November 8th, 2016
MHC: 15 Minute Leg Hammer
November 8th, 2016
MHc: Hammer Build Up
November 9th, 2016
P90X2 Ab Ripper
November 9th, 2016
MHC: Chisel Agility
November 10th, 2016
P90X: Yoga X
November 11th, 2016
MHC: Hammer Power
November 14th, 2016
MHC: 10 Minute Ab Hammer
November 14th, 2016
MHC: Total Body Chisel
November 15th, 2016
MHC: 10 Minute Ab Chisel
November 15th, 2016
MHC: Hammer Power
November 16th, 2016
MHC: 10 Minute Ab Hammer
November 16th, 2016
MHC: Chisel Balance
November 17th, 2016
MHC: 15 Minute Glute Chisel
November 17th, 2016
MHC: Iso Speed Hammer
November 18th, 2016
MHC: 15 Minute Leg Hammer
November 18th, 2016
MHC: Chisel Endurance
November 22nd, 2016
P90X3: Ab Ripper
November 22nd, 2016
MHC: Total Body Hammer
November 28th, 2016
21DFX: 10 Min Hardcore
November 28th, 2016
MHC: Power Chisel
November 29th, 2016
MHc: Hammer Build Up
December 1st, 2016
21DF: 10-Minute Fix for Abs
December 1st, 2016
P90X3: Yoga
December 2nd, 2016
P90X: Ab Ripper X
December 2nd, 2016
22MHC: Special Ops Resistance
December 5th, 2016
CDF: MMA Speed
December 6th, 2016
22MHC: Special Ops Resistance
December 8th, 2016
MHC: Chisel Agility
December 12th, 2016
MHC: 15 Minute Glute Chisel
December 12th, 2016
MHC: Hammer Conditioning
December 13th, 2016
MHC: 10 Minute Ab Hammer
December 13th, 2016
MHC: Chisel Cardio
December 14th, 2016
MHC: Power Chisel
December 15th, 2016
21DFX: 10 Min Hardcore
December 15th, 2016
21DF: Flat Abs Fix
December 16th, 2016
CDF: MMA Plyo
December 21st, 2016
21DFX: Cardio Fix Extreme
December 27th, 2016
P90X: Ab Ripper X
December 27th, 2016
P90X: Chest and Back
December 28th, 2016
P90X2 Ab Ripper
December 28th, 2016
P90X: Plyometrics
December 29th, 2016
21DFX: Plyo Fix Extreme
December 30th, 2016
21DFX: 10 Min Hardcore
December 30th, 2016
P90X: Shoulders and Arms
January 4th, 2017
P90X: Ab Ripper X
January 4th, 2017
22MHC: Special Ops Cardio
January 6th, 2017
CDF: MMA Speed
January 9th, 2017
P90X3: Ab Ripper
January 9th, 2017
P90X: Legs & Back
January 10th, 2017
CDF: MMA Schred
January 15th, 2017
BB: Build - Chest / Tris
January 17th, 2017
BB: Beast - Abs Classic
January 17th, 2017
BB: Build - Legs
January 18th, 2017
21DF: Pilates Fix
January 19th, 2017
22MHC: Cardio 1
January 23rd, 2017
22MHC: Core 1
January 23rd, 2017
22MHC: Resistance 1
January 24th, 2017
CDF: MMA Speed
January 25th, 2017
21DF: 10-Minute Fix for Abs
January 25th, 2017
CDF: Dynamic Strength
January 26th, 2017
22MHC: Cardio 1
January 27th, 2017
22MHC: Core 1
January 27th, 2017
22MHC: Resistance 1
January 28th, 2017
MHC: 10 Minute Ab Hammer
January 28th, 2017
CDF: MMA Speed
January 29th, 2017
MHC: 10 Minute Ab Chisel
January 29th, 2017
CDF: Power Sculpt
January 30th, 2017
22MHC: Cardio 2
January 31st, 2017
22MHC: Core 1
January 31st, 2017
22MHC: Resistance 1
February 1st, 2017
CDF: MMA Schred
February 3rd, 2017
CDF: Core Kinetics
February 3rd, 2017
21DFX: Upper Fix Extreme
February 6th, 2017
CDF: Dynamic Strength
February 6th, 2017
21DFX: Pilates Fix Extreme
February 7th, 2017
22MHC: Resistance 2
February 8th, 2017
22MHC: Special Ops Core
February 8th, 2017
22MHC: Cardio 2
February 9th, 2017
22MHC: Core 1
February 9th, 2017
CDF: MMA Schred
February 10th, 2017
CDF: Core Kinetics
February 10th, 2017
CDF: Power Sculpt
February 13th, 2017
CDF: Core Kinetics
February 13th, 2017
22MHC: Resistance 1
February 14th, 2017
22MHC: Special Ops Core
February 14th, 2017
22MHC: Cardio 1
February 15th, 2017
22MHC: Core 1
February 15th, 2017
CDF: MMA Schred
February 16th, 2017
CDF: Core Kinetics
February 16th, 2017
CDF: Dynamic Strength
February 17th, 2017
22MHC: Resistance 2
February 21st, 2017
21DFX: 10 Min Hardcore
February 21st, 2017
22MHC: Cardio 2
February 22nd, 2017
22MHC: Core 1
February 22nd, 2017
22MHC: Special Ops Core
February 22nd, 2017
CDF: MMA Power
February 23rd, 2017
CDF: Core Kinetics
February 23rd, 2017
22MHC: Cardio 1
February 27th, 2017
22MHC: Core 1
February 27th, 2017
CDF: Power Sculpt
February 28th, 2017
21DFX: Plyo Fix Extreme
March 2nd, 2017
MHC: 10 Minute Ab Chisel
March 2nd, 2017
21DFX: Upper Fix Extreme
March 3rd, 2017
MHC: 10 Minute Ab Hammer
March 3rd, 2017
22MHC: Resistance 1
March 6th, 2017
21DF: 10-Minute Fix for Abs
March 6th, 2017
CDF: MMA Power
March 7th, 2017
CDF: Core Kinetics
March 7th, 2017
CDF: Dynamic Strength
March 8th, 2017
CDF: 5 Minute Core on the Floor
March 8th, 2017
22MHC: Cardio 2
March 13th, 2017
22MHC: Core 1
March 13th, 2017
22MHC: Resistance 2
March 14th, 2017
21DF: Cardio Core Fix
March 15th, 2017
CDF: MMA Power
March 16th, 2017
CDF: Core Kinetics
March 16th, 2017
CDF: Power Sculpt
March 17th, 2017
CDF: 5 Minute Core on the Floor
March 17th, 2017
21DFX: The Fix Challenge
March 19th, 2017
22MHC: Cardio 1
March 20th, 2017
21DFX: 10 Min Hardcore
March 20th, 2017
22MHC: Resistance 2
March 21st, 2017
22MHC: Special Ops Core
March 21st, 2017
P90X3: The Warrior
March 22nd, 2017
P90X: Ab Ripper X
March 22nd, 2017
CDF: MMA Plyo
March 23rd, 2017
P90X2 Ab Ripper
March 23rd, 2017
CDF: Dynamic Strength
March 24th, 2017
CDF: 5 Minute Core on the Floor
March 24th, 2017
22MHC: Resistance 3
March 27th, 2017
P90X3: Ab Ripper
March 27th, 2017
22MHC: Cardio 2
March 28th, 2017
22MHC: Core 1
March 28th, 2017
CDF: MMA Plyo
March 29th, 2017
CDF: Core Kinetics
March 29th, 2017
CDF: Power Sculpt
March 30th, 2017
CDF: 5 Minute Core on the Floor
March 30th, 2017
22MHC: Resistance 1
April 4th, 2017
22MHC: Cardio 3
April 7th, 2017
22MHC: Core 1
April 7th, 2017
CDF: MMA Plyo
April 10th, 2017
CDF: MMA Speed
April 13th, 2017
CDF: Core Kinetics
April 13th, 2017
21DF: Total Body Cardio Fix
April 24th, 2017
21DF: Upper Fix
April 25th, 2017
21DF: Lower Fix
April 26th, 2017
21DF: 10-Minute Fix for Abs
April 26th, 2017
21DF: Pilates Fix
April 27th, 2017
21DF: Cardio Fix
April 28th, 2017
MHC: 10 Minute Ab Chisel
April 28th, 2017
21DF: Dirty 30
May 1st, 2017
21DF: Plyo Fix
May 2nd, 2017
21DF: Yoga Fix
May 3rd, 2017
21DF: 10-Minute Fix for Abs
May 3rd, 2017
21DF: Barre Legs
May 4th, 2017
21DF: Flat Abs Fix
May 5th, 2017
CDF: MMA Mashup
May 6th, 2017
21DF: Dirty Dozen
May 8th, 2017
21DF: Cardio Core Fix
May 9th, 2017
21DF: Total Body Cardio Fix
May 10th, 2017
21DF: 10-Minute Fix for Abs
May 10th, 2017
21DF: Upper Fix
May 11th, 2017
MHC: 10 Minute Ab Hammer
May 11th, 2017
CDF: MMA Speed
May 12th, 2017
21DF: Lower Fix
May 15th, 2017
21DF: Pilates Fix
May 16th, 2017
21DF: Yoga Fix
May 17th, 2017
CDF: Core Kinetics
May 17th, 2017
21DF: Cardio Fix
May 18th, 2017
MHC: 10 Minute Ab Chisel
May 18th, 2017
21DF: Dirty 30
May 19th, 2017
CDF: 5 Minute Core on the Floor
May 19th, 2017
21DF: Plyo Fix
May 22nd, 2017
21DF: 10-Minute Fix for Abs
May 22nd, 2017
MHC: The Master's Cardio
May 23rd, 2017
22MHC: Core 2
May 23rd, 2017
21DF: Flat Abs Fix
May 24th, 2017
21DF: Barre Legs
May 25th, 2017
CDF: Dynamic Strength
May 26th, 2017
21DF: Dirty Dozen
June 2nd, 2017
21DF: Cardio Core Fix
June 5th, 2017
21DF: Total Body Cardio Fix
June 6th, 2017
21DF: Upper Fix
June 7th, 2017
21DF: Lower Fix
June 9th, 2017
21DFX: 10 Min Hardcore
June 9th, 2017
Shaun Week: Day 1 - Insane Basics
June 14th, 2017
Shaun Week: Day 2 - Pure Cardio 2
June 15th, 2017
Shaun Week: Day 3 - Insane Weights
June 19th, 2017
Shaun Week: Day 4 - 25 Abs
June 20th, 2017
Shaun Week: Day 5 - Ripsanity
June 21st, 2017
Shaun Week: Day 6 - Speed 4.0
June 23rd, 2017
Shaun Week: Day 7 - Dig Deep
June 23rd, 2017
21DF: Total Body Cardio Fix
June 26th, 2017
21DF: Upper Fix
June 27th, 2017
21DF: Lower Fix
June 28th, 2017
21DF: Pilates Fix
June 29th, 2017
21DF: 10-Minute Fix for Abs
June 29th, 2017
CDF: Dynamic Strength
June 30th, 2017
21DF: Cardio Fix
July 5th, 2017
MHC: 10 Minute Ab Chisel
July 5th, 2017
21DF: Dirty 30
July 6th, 2017
P90X2: Yoga
July 7th, 2017
21DF: Plyo Fix
July 10th, 2017
21DF: Flat Abs Fix
July 11th, 2017
21DF: Barre Legs
July 12th, 2017
MHC: 15 Minute Glute Chisel
July 12th, 2017
21DF: Dirty Dozen
July 13th, 2017
21DF: Cardio Core Fix
July 14th, 2017
CDF: 5 Minute Core on the Floor
July 14th, 2017
MHC: Chisel Balance
July 17th, 2017
MHC: Hammer Plyometrics
July 18th, 2017
MHC: Iso Strength Chisel
July 19th, 2017
21DFX: 10 Min Hardcore
July 19th, 2017
MHC: Iso Speed Hammer
July 20th, 2017
Turbo Fire: Abs 10
July 20th, 2017
MHC: Chisel Endurance
July 26th, 2017
MHC: 10 Minute Ab Chisel
July 26th, 2017
MHC: Total Body Hammer
July 27th, 2017
MHC: 10 Minute Ab Hammer
July 27th, 2017
MHC: Max Hanmer Strength
July 28th, 2017
Turbo Fire: Ab Igniter (with 20lb. band)
July 28th, 2017
MHC: Chisel Cardio
July 31st, 2017
MHc: Hammer Build Up
August 1st, 2017
MHC: Chisel Agility
August 2nd, 2017
MHC: 15 Minute Glute Chisel
August 2nd, 2017
MHC: Hammer Power
August 3rd, 2017
CDF: Core Kinetics
August 3rd, 2017
MHC: Chisel Balance
August 4th, 2017
Turbo Fire: Abs 10
August 4th, 2017
MHC: Power Chisel
August 7th, 2017
MHC: 10 Minute Ab Chisel
August 7th, 2017
MHC: Hammer Conditioning
August 8th, 2017
MHC: 15 Minute Leg Hammer
August 8th, 2017
MHC: Total Body Hammer
August 9th, 2017
MHC: 15 Minute Leg Hammer
August 9th, 2017
MHC: Chisel Agility
August 10th, 2017
21DF: 10-Minute Fix for Abs
August 10th, 2017
MHC: Max Hanmer Strength
August 11th, 2017
MHC: 10 Minute Ab Hammer
August 11th, 2017
CDF: MMA Speed 2.0
August 12th, 2017
MHC: Total Body Chisel
August 14th, 2017
MHC: 10 Minute Ab Chisel
August 14th, 2017
MHC: Hammer Plyometrics
August 15th, 2017
P90X: Ab Ripper X
August 15th, 2017
MHC: Iso Strength Chisel
August 16th, 2017
MHC: 15 Minute Glute Chisel
August 16th, 2017
MHC: Chisel Balance
August 17th, 2017
ChaLEAN: Extreme Abs
August 17th, 2017
MHC: Iso Speed Hammer
August 18th, 2017
Turbo Fire: Abs 10
August 18th, 2017
MHC: Power Chisel
August 21st, 2017
MHC: Max Hanmer Strength
August 22nd, 2017
MHC: 10 Minute Ab Chisel
August 22nd, 2017
MHC: Chisel Cardio
August 23rd, 2017
MHC: 15 Minute Glute Chisel
August 23rd, 2017
MHc: Hammer Build Up
August 24th, 2017
MHC: 15 Minute Leg Hammer
August 24th, 2017
MHC: Chisel Agility
August 25th, 2017
MHC: Hammer Power
August 28th, 2017
MHC: 10 Minute Ab Hammer
August 28th, 2017
MHC: Total Body Chisel
August 29th, 2017
MHC: 10 Minute Ab Chisel
August 29th, 2017
MHC: Chisel Balance
August 30th, 2017
MHC: 15 Minute Glute Chisel
August 30th, 2017
MHC: Hammer Power
August 31st, 2017
MHC: 10 Minute Ab Hammer
August 31st, 2017
MHC: Iso Speed Hammer
September 1st, 2017
MHC: 15 Minute Leg Hammer
September 1st, 2017
MHC: Chisel Endurance
September 5th, 2017
MHC: Total Body Hammer
September 6th, 2017
21DF: 10-Minute Fix for Abs
September 6th, 2017
MHC: Power Chisel
September 7th, 2017
21DFX: 10 Min Hardcore
September 7th, 2017
MHc: Hammer Build Up
September 8th, 2017
Turbo Fire: Abs 10
September 8th, 2017
MHC: Chisel Agility
September 10th, 2017
MHC: 15 Minute Glute Chisel
September 10th, 2017
MHC: Hammer Conditioning
September 11th, 2017
MHC: 10 Minute Ab Hammer
September 11th, 2017
MHC: Chisel Cardio
September 12th, 2017
MHC: Power Chisel
September 13th, 2017
Insanity Max 30: Ab Attack 10
September 13th, 2017
MHC: Hammer Power
September 14th, 2017
ChaLEAN: Extreme Abs
September 14th, 2017
MHC: Chisel Balance
September 15th, 2017
MHC: 10 Minute Ab Chisel
September 15th, 2017
MHc: Hammer Build Up
September 17th, 2017
Turbo Fire: Ab Igniter (with 20lb. band)
September 17th, 2017
MHC: Max Hanmer Strength
September 18th, 2017
MHC: 15 Minute Leg Hammer
September 18th, 2017
MHC: Total Body Chisel
September 19th, 2017
MHC: 10 Minute Ab Chisel
September 19th, 2017
MHC: Iso Speed Hammer
September 20th, 2017
MHC: 15 Minute Leg Hammer
September 20th, 2017
MHC: Iso Strength Chisel
September 21st, 2017
ChaLEAN: Ab Burner
September 21st, 2017
MHC: Hammer Conditioning
September 22nd, 2017
Turbo Fire: Abs 10
September 22nd, 2017
MHC: Chisel Cardio
September 25th, 2017
MHC: 15 Minute Glute Chisel
September 25th, 2017
MHC: Total Body Hammer
September 26th, 2017
MHC: 10 Minute Ab Hammer
September 26th, 2017
MHC: Chisel Endurance
September 27th, 2017
MHC: 10 Minute Ab Chisel
September 27th, 2017
MHC: Max Hanmer Strength
September 28th, 2017
ChaLEAN: Extreme Abs
September 28th, 2017
MHc: Hammer Build Up
September 29th, 2017
MHC: 15 Minute Leg Hammer
September 29th, 2017
MHC: Hammer Plyometrics
October 2nd, 2017
MHC: Chisel Cardio
October 3rd, 2017
MHC: 15 Minute Glute Chisel
October 3rd, 2017
MHC: Total Body Chisel
October 5th, 2017
MHC: 15 Minute Leg Hammer
October 5th, 2017
P90X2: Yoga
October 6th, 2017
MHC: Power Chisel
October 9th, 2017
MHC: 15 Minute Glute Chisel
October 9th, 2017
MHC: Hammer Power
October 10th, 2017
MHC: 10 Minute Ab Hammer
October 10th, 2017
Hard Labor: Chest & Back
October 11th, 2017
Turbo Fire: Ab Igniter (with 20lb. band)
October 11th, 2017
Hard Labor: Legs
October 12th, 2017
Hard Labor: Core
October 13th, 2017
ChaLEAN: Ab Burner
October 13th, 2017
Hard Labor: Shoulders & Arms
October 16th, 2017
Hard Labor: Core
October 17th, 2017
Hard Labor: Total Body
October 18th, 2017
BB: Build - Chest / Tris
October 19th, 2017
21DF: 10-Minute Fix for Abs
October 19th, 2017
BB: Build - Legs
October 20th, 2017
BB: Build - Back / Bis
October 23rd, 2017
Turbo Fire: Abs 10
October 23rd, 2017
21DFX: Pilates Fix Extreme
October 24th, 2017
BB: Build - Shoulders
October 25th, 2017
Turbo Fire: Ab Igniter (with 20lb. band)
October 25th, 2017
BB: Beast - Cardio
October 26th, 2017
BB: Beast - Abs
October 26th, 2017
BB: Beast - Total Body
October 27th, 2017
BB: Beast - Abs
October 27th, 2017
BB: Build - Chest / Tris
October 30th, 2017
21DFX: 10 Min Hardcore
October 30th, 2017
BB: Build - Legs
October 31st, 2017
P90X: Ab Ripper X
October 31st, 2017
BB: Tempo - Chest / Tris
November 1st, 2017
ChaLEAN: Extreme Abs
November 1st, 2017
BB: Build - Back / Bis
November 2nd, 2017
ChaLEAN: Extreme Core Circuit
November 2nd, 2017
BB: Build - Shoulders
November 3rd, 2017
BB: Beast - Abs
November 3rd, 2017
BB: Tempo - Back / Bis
November 6th, 2017
BB: Build - Chest / Tris
November 7th, 2017
CDF: Core Kinetics
November 7th, 2017
BB: Tempo - Chest / Tris
November 8th, 2017
Turbo Fire: Abs 10
November 8th, 2017
BB: Build - Legs
November 9th, 2017
Turbo Fire: Ab Igniter (with 20lb. band)
November 9th, 2017
BB: Build - Back / Bis
November 10th, 2017
BB: Beast - Abs
November 10th, 2017
BB: Tempo - Back / Bis
November 13th, 2017
CDF: 5 Minute Core on the Floor
November 13th, 2017
BB: Build - Shoulders
November 14th, 2017
BB: Beast - Abs
November 14th, 2017
BB: Build - Chest / Tris
November 15th, 2017
P90X2 Ab Ripper
November 15th, 2017
BB: Build - Legs
November 16th, 2017
BB: Build - Back / Bis
November 17th, 2017
P90X3: Ab Ripper
November 17th, 2017
BB: Tempo - Chest / Tris
November 20th, 2017
BB: Tempo - Back / Bis
November 21st, 2017
Hard Labor: Shoulders & Arms
November 22nd, 2017
BB: Build - Shoulders
November 28th, 2017
BB: Beast - Abs
November 28th, 2017
BB: Beast - Cardio
November 29th, 2017
BB: Beast - Total Body
November 30th, 2017
BB: Bulk - Chest
December 4th, 2017
BB: Beast - Abs
December 4th, 2017
BB: Bulk - Legs
December 5th, 2017
MHC: 10 Minute Ab Hammer
December 5th, 2017
BB: Bulk - Back
December 6th, 2017
MHC: 10 Minute Ab Chisel
December 6th, 2017
BB: Bulk - Arms
December 7th, 2017
BB: Bulk - Arms
December 7th, 2017
BB: Beast - Abs
December 7th, 2017
BB: Bulk - Shoulders
December 8th, 2017
BB: Beast - Abs Classic
December 8th, 2017
BB: Bulk - Chest
December 11th, 2017
ChaLEAN: Ab Burner
December 11th, 2017
BB: Bulk - Back
December 12th, 2017
BB: Bulk - Legs
December 13th, 2017
ChaLEAN: Extreme Abs
December 13th, 2017
BB: Bulk - Arms
December 14th, 2017
BB: Beast - Abs
December 14th, 2017
BB: Bulk - Shoulders
December 15th, 2017
ChaLEAN: Extreme Core Circuit
December 15th, 2017
21DF: Cardio Fix
December 19th, 2017
BB: Bulk - Chest
December 20th, 2017
Autumn’s Bod Exclusives: Fast Belly Burn-Ab Workout
December 20th, 2017
BB: Bulk - Back
December 21st, 2017
P90X Plus: Abs/Core Plus
December 21st, 2017
T25: Core Cardio
December 26th, 2017
P90X3: Incinerator
December 27th, 2017
21DF: 10-Minute Fix for Abs
December 27th, 2017
21DF: Total Body Cardio Fix
December 28th, 2017
P90X Plus: Kenpo Cardio Plus
December 29th, 2017
Little Obsessed: Total Body Core
January 2nd, 2018
Little Obsessed: Booty
January 3rd, 2018
Turbo Fire: Abs 10
January 3rd, 2018
Little Obsessed: AAA
January 4th, 2018
Little Obsessed: Cardio Core
January 4th, 2018
Little Obsessed: Legs
January 5th, 2018
Little Obsessed: Total Body Core
January 8th, 2018
Little Obsessed: Booty
January 9th, 2018
Turbo Fire: Core 20
January 9th, 2018
Little Obsessed: AAA
January 10th, 2018
Turbo Fire: Ab Igniter (with 20lb. band)
January 10th, 2018
Little Obsessed: Cardio Core
January 11th, 2018
Shift Shop: Shift Core
January 11th, 2018
Little Obsessed: Legs
January 12th, 2018
Little Obsessed: Total Body Core
January 15th, 2018
Little Obsessed: Booty
January 16th, 2018
21DFX: 10 Min Hardcore
January 16th, 2018
Little Obsessed: AAA
January 17th, 2018
MHC: 10 Minute Ab Chisel
January 17th, 2018
Little Obsessed: Cardio Core
January 18th, 2018
Little Obsessed: Legs
January 19th, 2018
80DO: Day 1 - Total Body Core Phase 1
January 22nd, 2018
80DO: Day 2 - Booty Phase 1
January 23rd, 2018
80DO: Day 3 - Cardio Core Phase 1
January 24th, 2018
80DO: Day 4 - AAA Phase 1
January 25th, 2018
80DO: Day 5 - Legs Phase 1
January 26th, 2018
80DO: Day 6 - Cardio Flow Phase 1
January 28th, 2018
80DO: Day 7 - Roll & Release Phase 1
January 29th, 2018
80DO: Day 8 - Total Body Core Phase 1
January 29th, 2018
80DO: Day 9 - Booty Phase 1
January 30th, 2018
80DO: Day 10 - Cardio Core Phase 1
January 31st, 2018
80DO: Day 11 - AAA Phase 1
February 1st, 2018
80DO: Day 12 - Legs Phase 1
February 2nd, 2018
80DO: Day 13 - Cardio Flow Phase 1
February 2nd, 2018
80DO: Day 15 - Total Body Core Phase 1
February 5th, 2018
80DO: Day 14 - Stretch & Release Phase 1
February 5th, 2018
80DO: Day 16 - Booty Phase 1
February 6th, 2018
80DO: Day 17 - Cardio Core Phase 1
February 7th, 2018
80DO: Day 20 - Cardio Flow Phase 1
February 7th, 2018
80DO: Day 18 - AAA Phase 1
February 8th, 2018
80DO: Day 19 - Legs Phase 1
February 9th, 2018
80DO: Day 21 - Total Body Core Phase 1
February 12th, 2018
80DO: Day 22 - Booty Phase 1
February 13th, 2018
80DO: Day 23 - Cardio Core Phase 1
February 14th, 2018
80DO: Day 24 - AAA Phase 1
February 15th, 2018
80DO: Day 25 - Legs Phase 1
February 16th, 2018
80DO: Day 26 - Cardio Flow Phase 1
February 18th, 2018
80DO: Day 27 - Booty Phase 2
February 19th, 2018
80DO: Day 28 - Cardio Core Phase 2
February 20th, 2018
80DO: Day 29 - Total Body Core Phase 2
February 21st, 2018
80DO: Day 30 - Legs Phase 2
February 22nd, 2018
80DO: Day 31 - AAA Phase 2
February 23rd, 2018
80DO: Day 32 - Cardio Flow Phase 2
February 25th, 2018
80DO: Day 33 - Booty Phase 2
February 26th, 2018
80DO: Day 34 - Cardio Core Phase 2
February 27th, 2018
80DO: Day 35 - Total Body Core Phase 2
February 28th, 2018
80DO: Day 36 - Legs Phase 2
March 1st, 2018
80DO: Day 37 - AAA Phase 2
March 2nd, 2018
80DO: Day 39 - Booty Phase 2
March 5th, 2018
80DO: Day 38 - Cardio Flow Phase 2
March 6th, 2018
80DO: Day 40 - Cardio Core Phase 2
March 6th, 2018
80DO: Day 41 - Total Body Core Phase 2
March 7th, 2018
80DO: Day 42 - Legs Phase 2
March 9th, 2018
80DO: Day 43 - AAA Phase 2
March 13th, 2018
80DO: Day 44 - Cardio Flow Phase 2
March 14th, 2018
80DO: Day 45 - Booty Phase 2
March 15th, 2018
80DO: Day 46 - Cardio Core Phase 2
March 16th, 2018
80DO: Day 47 - Total Body Core Phase 2
March 19th, 2018
80DO: Day 48 - Legs Phase 2
March 20th, 2018
80DO: Day 49 - AAA Phase 2
March 21st, 2018
80DO: Day 50 - Cardio Flow Phase 2
March 22nd, 2018
80DO: Day 51 - AAA Phase 3
March 23rd, 2018
80DO: Day 39 - Booty Phase 2
April 6th, 2018
80DO: Day 40 - Cardio Core Phase 2
April 10th, 2018
80DO: Day 41 - Total Body Core Phase 2
April 11th, 2018
80DO: Day 43 - AAA Phase 2
April 16th, 2018
80DO: Day 42 - Legs Phase 2
April 18th, 2018
80DO: Day 44 - Cardio Flow Phase 2
April 19th, 2018
CDF: MMA Schred
April 20th, 2018
P90X: Chest and Back
April 23rd, 2018
P90X: Ab Ripper X
April 23rd, 2018
P90X: Plyometrics
April 24th, 2018
P90X: Shoulders and Arms
April 25th, 2018
P90X: Kenpo X
April 26th, 2018
P90X: Legs & Back
April 27th, 2018
P90X: Ab Ripper X
April 27th, 2018
P90X: Chest and Back
April 30th, 2018
P90X: Plyometrics
May 1st, 2018
P90X: Shoulders and Arms
May 2nd, 2018
P90X: Ab Ripper X
May 2nd, 2018
P90X: Legs & Back
May 4th, 2018
P90X: Chest and Back
May 7th, 2018
P90X: Plyometrics
May 8th, 2018
P90X: Ab Ripper X
May 8th, 2018
P90X: Shoulders and Arms
May 9th, 2018
P90X: Kenpo X
May 10th, 2018
P90X: Legs & Back
May 11th, 2018
P90X: Yoga X
May 14th, 2018
P90X: Core Synergistics
May 15th, 2018
P90X: Kenpo X
May 16th, 2018
P90X: Yoga X
May 17th, 2018
P90X: Core Synergistics
May 18th, 2018
P90X: Chest, Shoulders, & Triceps
May 21st, 2018
P90X: Plyometrics
May 22nd, 2018
P90X: Back & Biceps
May 23rd, 2018
P90X: Ab Ripper X
May 23rd, 2018
P90X: Legs & Back
May 29th, 2018
P90X3: Yoga
May 30th, 2018
21DF: 10-Minute Fix for Abs
May 30th, 2018
P90X3: Total Synergistics
May 31st, 2018
P90X3: Agility X
June 1st, 2018
P90X3: The Challenge
June 4th, 2018
P90X3: Ab Ripper
June 4th, 2018
P90X3: CVX
June 5th, 2018
P90X3: Dynamix
June 6th, 2018
P90X3: The Warrior
June 7th, 2018
P90X3: Yoga
June 8th, 2018
P90X3: Ab Ripper
June 8th, 2018
P90X3: Total Synergistics
June 11th, 2018
P90X3: Agility X
June 12th, 2018
CDF: Core Kinetics
June 12th, 2018
P90X3: The Challenge
June 13th, 2018
Turbo Fire: Abs 10
June 13th, 2018
P90X3: CVX
June 14th, 2018
80DO: Day 1 - Total Body Core Phase 1
June 18th, 2018
80DO: Day 2 - Booty Phase 1
June 19th, 2018
80DO: Day 3 - Cardio Core Phase 1
June 21st, 2018
80DO: Day 5 - Legs Phase 1
June 22nd, 2018
80DO: Day 4 - AAA Phase 1
June 25th, 2018
80DO: Day 8 - Total Body Core Phase 1
June 26th, 2018
80DO: Day 6 - Cardio Flow Phase 1
June 27th, 2018
80DO: Day 10 - Cardio Core Phase 1
June 28th, 2018
80DO: Day 9 - Booty Phase 1
June 29th, 2018
80DO: Day 11 - AAA Phase 1
July 2nd, 2018
80DO: Day 12 - Legs Phase 1
July 3rd, 2018
80DO: Day 13 - Cardio Flow Phase 1
July 5th, 2018
80DO: Day 15 - Total Body Core Phase 1
July 6th, 2018
80DO: Day 16 - Booty Phase 1
July 9th, 2018
80DO: Day 17 - Cardio Core Phase 1
July 10th, 2018
80DO: Day 18 - AAA Phase 1
July 11th, 2018
80DO: Day 20 - Cardio Flow Phase 1
July 12th, 2018
80DO: Day 19 - Legs Phase 1
July 13th, 2018
80DO: Day 21 - Total Body Core Phase 1
July 16th, 2018
80DO: Day 22 - Booty Phase 1
July 17th, 2018
80DO: Day 23 - Cardio Core Phase 1
July 18th, 2018
80DO: Day 26 - Cardio Flow Phase 1
July 18th, 2018
80DO: Day 24 - AAA Phase 1
July 19th, 2018
80DO: Day 25 - Legs Phase 1
July 20th, 2018
80DO: Day 27 - Booty Phase 2
July 23rd, 2018
80DO: Day 28 - Cardio Core Phase 2
July 24th, 2018
80DO: Day 32 - Cardio Flow Phase 2
July 24th, 2018
80DO: Day 29 - Total Body Core Phase 2
July 25th, 2018
80DO: Day 30 - Legs Phase 2
July 26th, 2018
80DO: Day 31 - AAA Phase 2
July 27th, 2018
80DO: Day 33 - Booty Phase 2
August 6th, 2018
80DO: Day 34 - Cardio Core Phase 2
August 7th, 2018
80DO: Day 38 - Cardio Flow Phase 2
August 7th, 2018
80DO: Day 35 - Total Body Core Phase 2
August 8th, 2018
80DO: Day 36 - Legs Phase 2
August 9th, 2018
80DO: Day 37 - AAA Phase 2
August 10th, 2018
80DO: Day 39 - Booty Phase 2
August 13th, 2018
80DO: Day 40 - Cardio Core Phase 2
August 14th, 2018
80DO: Day 44 - Cardio Flow Phase 2
August 14th, 2018
80DO: Day 41 - Total Body Core Phase 2
August 15th, 2018
80DO: Day 42 - Legs Phase 2
August 16th, 2018
80DO: Day 43 - AAA Phase 2
August 17th, 2018
80DO: Day 45 - Booty Phase 2
August 20th, 2018
80DO: Day 45 - Booty Phase 2
August 27th, 2018
80DO: Day 46 - Cardio Core Phase 2
August 28th, 2018
80DO: Day 47 - Total Body Core Phase 2
August 29th, 2018
CDF: Power Sculpt
August 31st, 2018
21DF: Total Body Cardio Fix
September 4th, 2018
21DF: Upper Fix
September 5th, 2018
21DF: Lower Fix
September 6th, 2018
21DF: Pilates Fix
September 7th, 2018
21DF: Cardio Fix
September 10th, 2018
21DF: Dirty 30
September 11th, 2018
21DF: Yoga Fix
September 12th, 2018
21DF: Plyo Fix
September 13th, 2018
21DF: Dirty Dozen
September 14th, 2018
21DF: Cardio Core Remix
September 18th, 2018
21DF: Flat Abs Fix
September 19th, 2018
21DF: Barre Legs
September 20th, 2018
21DF: Total Body Cardio Fix
September 21st, 2018
21DF: Upper Fix
September 24th, 2018
21DF: Lower Fix
September 25th, 2018
21DF: Pilates Fix
September 27th, 2018
21DF: Yoga Fix
September 28th, 2018
Turbo Fire: Abs 10
September 28th, 2018
21DF: Cardio Fix
October 2nd, 2018
21DF: 10-Minute Fix for Abs
October 2nd, 2018
21DF: Dirty 30
October 3rd, 2018
21DF: Barre Legs
October 4th, 2018
21DF: Flat Abs Fix
October 5th, 2018
80DO: Day 48 - Legs Phase 2
October 9th, 2018
80DO: Day 49 - AAA Phase 2
October 10th, 2018
80DO: Day 50 - Cardio Flow Phase 2
October 11th, 2018
80DO: Day 51 - AAA Phase 3
October 12th, 2018
80DO: Day 52 - Cardio Flow Phase 3
October 15th, 2018
80DO: Day 53 - Legs Phase 3
October 16th, 2018
80DO: Day 54 - Total Body Core 3
October 17th, 2018
80DO: Day 55 - Cardio Core 3
October 23rd, 2018
80DO: Day 56 - Booty 3
October 24th, 2018
80DO: Day 57 - AAA 3
October 25th, 2018
80DO: Day 58 - Cardio Flow 3
November 1st, 2018
80DO: Day 59 - Legs 3
November 2nd, 2018
T25: Cardio
November 6th, 2018
T25: Speed 1.0
November 7th, 2018
80DO: Day 60 - Total Body Core 3
November 8th, 2018
80DO: Day 61 - Cardio Core 3
November 9th, 2018
Insanity Max 30: Cardio Challenge
November 12th, 2018
Insanity Max 30: Tabata Power
November 13th, 2018
Insanity Max 30: Sweat Intervals
November 14th, 2018
Insanity Max 30: Tabata Power
November 20th, 2018
Insanity Max 30: Friday Fight - Round 1
November 21st, 2018
Insanity Max 30: Cardio Challenge
November 26th, 2018
Insanity Max 30: Ab Attack 10
November 26th, 2018
Insanity Max 30: Tabata Power
November 27th, 2018
Insanity Max 30: Pulse
November 27th, 2018
Insanity Max 30: Sweat Intervals
November 28th, 2018
Insanity Max 30: Ab Attack 10
November 28th, 2018
Insanity Max 30: Tabata Power
November 29th, 2018
Insanity Max 30: Friday Fight - Round 1
November 30th, 2018
21DFX: Plyo Fix Extreme
December 4th, 2018
21DFX: Upper Fix Extreme
December 5th, 2018
21DFX: Pilates Fix Extreme
December 6th, 2018
21DFX: Lower Fix Extreme
December 7th, 2018
21DFX: Cardio Fix Extreme
December 11th, 2018
21DFX: Dirty 30 Extreme
December 12th, 2018
21DFX: Power Strength Extreme
December 13th, 2018
21DFX: The Fix Challenge
December 17th, 2018
21DFX: Plyo Fix Extreme
December 18th, 2018
21DFX: Upper Fix Extreme
December 19th, 2018
21DFX: Lower Fix Extreme
December 20th, 2018
21DFX: 10 Min Hardcore
December 20th, 2018
21DFX: Pilates Fix Extreme
December 21st, 2018
LIIFT 4: Week 1 Day 1: Chest/Triceps - LIIFT 50/50
December 31st, 2018
LIIFT 4: Week 1 Day 2: Back/Biceps - Circuit
January 2nd, 2019
LIIFT 4: Week 1 Day 3: Shoulders - LIIFT Intervals
January 3rd, 2019
LIIFT 4: Week 1 Day 4: Legs - LIIFT 50/50
January 4th, 2019
LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit
January 7th, 2019
LIIFT 4: Week 2 Day 2: Back/Biceps - LIIFT 50/50
January 8th, 2019
P90X2: X2 Core
January 9th, 2019
LIIFT 4: Week 2 Day 3: Shoulders - LIIFT Intervals
January 10th, 2019
LIIFT 4: Week 2 Day 4: Legs - HIIT
January 11th, 2019
LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50/50
January 14th, 2019
LIIFT 4: Week 3 Day 2: Back/Biceps - Circuit
January 15th, 2019
P90X 1 on 1 (Volume 3): ARX2
January 16th, 2019
LIIFT 4: Week 3 Day 3: Shoulders - LIIFT Intervals
January 17th, 2019
LIIFT 4: Week 3 Day 4: Legs - LIIFT 50/50
January 18th, 2019
LIIFT 4: Week 4 Day 1: Chest/Triceps - Circuit
January 21st, 2019
LIIFT 4: Week 4 Day 2: Back/Biceps - LIIFT 50/50
January 22nd, 2019
LIIFT 4: Week 4 Day 3: Shoulders - LIIFT Intervals
January 24th, 2019
LIIFT 4: Week 4 Day 4: Legs - HIIT
January 25th, 2019
Turbo Fire: Abs 10
January 25th, 2019
LIIFT 4: Week 5 Day 1: Chest/Triceps - LIIFT 50/50
January 28th, 2019
LIIFT 4: Week 5 Day 2: Back/Biceps - Circuit
January 29th, 2019
P90X2: Yoga
January 30th, 2019
LIIFT 4: Week 5 Day 3: Shoulders - LIIFT Intervals
January 30th, 2019
LIIFT 4: Week 5 Day 4: Legs - LIIFT 50/50
February 1st, 2019
LIIFT 4: Week 6 Day 1: Chest/Triceps - Circuit
February 4th, 2019
LIIFT 4: Week 6 Day 2: Back/Biceps - LIIFT 50/50
February 5th, 2019
P90X3: MMX
February 6th, 2019
LIIFT 4: Week 6 Day 3: Shoulders - LIIFT Intervals
February 7th, 2019
LIIFT 4: Week 6 Day 4: Legs - HIIT
February 8th, 2019
LIIFT 4: Week 7 Day 1: Chest/Back - Circuit
February 11th, 2019
LIIFT 4: Week 7 Day 2: Legs - LIIFT 50/50
February 12th, 2019
P90X2: Yoga
February 13th, 2019
LIIFT 4: Week 7 Day 3: Shoulders/Arms - Circuit
February 15th, 2019
LIIFT 4: Week 7 Day 4: Full Body HIIT
February 18th, 2019
LIIFT 4: Week 8 Day 1: Chest/Back - Circuit
February 19th, 2019
LIIFT 4: Week 8 Day 2: Legs - LIIFT 50/50
February 21st, 2019
LIIFT 4: Week 8 Day 3: Shoulders/Arms - Circuit
February 22nd, 2019
P90X3: Eccentric Lower
February 25th, 2019
P90X2: Plyocide
February 26th, 2019
P90X: Chest and Back
February 27th, 2019
P90X: Ab Ripper X
February 27th, 2019
P90X3: Yoga
February 28th, 2019
P90X: Cardio X
February 28th, 2019
P90X2: X2 Core
March 1st, 2019
P90X3: Dynamix
March 4th, 2019
P90X3: Complex Lower
March 5th, 2019
P90X2: Ab Ripper
March 5th, 2019
P90X: Kenpo X
March 6th, 2019
P90X2: Chest + Shoulders + Tris
March 7th, 2019
P90X3: Yoga
March 8th, 2019
21DF: 10-Minute Fix for Abs
March 8th, 2019
P90X Plus: Interval X Plus
March 13th, 2019
ChaLEAN: Ab Burner
March 13th, 2019
P90X3: Total Synergistics
March 14th, 2019
P90X2: P.A.P. Lower
March 15th, 2019
P90X: Cardio X
March 16th, 2019
P90X3: Eccentric Upper
March 18th, 2019
P90X: Ab Ripper X
March 18th, 2019
P90X2: Yoga
March 19th, 2019
P90X3: MMX
March 20th, 2019
P90X: Legs & Back
March 21st, 2019
P90X: Ab Ripper X
March 21st, 2019
P90X3: Dynamix
March 25th, 2019
P90X2: P.A.P. Lower
March 26th, 2019
P90X3: Agility X
March 27th, 2019
P90X3: Yoga
March 28th, 2019
P90X3: The Challenge
March 29th, 2019
P90X2: Ab Ripper
March 29th, 2019
P90X3: CVX
April 1st, 2019
P90X3: The Warrior
April 3rd, 2019
P90X3: Dynamix
April 4th, 2019
P90X3: Yoga
April 4th, 2019
P90X3: Total Synergistics
April 5th, 2019
P90X3: Agility X
April 8th, 2019
P90X3: The Challenge
April 9th, 2019
P90X3: Ab Ripper
April 9th, 2019
P90X3: CVX
April 10th, 2019
P90X3: The Warrior
April 11th, 2019
P90X3: Dynamix
April 12th, 2019
P90X3: Yoga
April 12th, 2019
P90X3: Total Synergistics
April 16th, 2019
P90X3: Agility X
April 16th, 2019
P90X3: The Challenge
April 17th, 2019
Turbo Fire: Ab Igniter (with 20lb. band)
April 17th, 2019
MHC: 10 Minute Ab Chisel
April 17th, 2019
P90X3: CVX
April 18th, 2019
P90X3: The Warrior
April 19th, 2019
Transform 20: Week 1 - Burn
April 29th, 2019
Transform 20: Week 1 - Faster
April 29th, 2019
Transform 20: Week 1 - Stronger
April 30th, 2019
Transform 20: Built Stronger 1.0
April 30th, 2019
Transform 20: Week 1 - Powerful
May 1st, 2019
Transform 20: 10 Min Abs
May 1st, 2019
Transform 20: Week 1 - Cut
May 2nd, 2019
Transform 20: Rip ‘N Cut 1.0
May 2nd, 2019
LIIFT 4: Week 8 Day 4: Full Body HIIT
May 3rd, 2019
Transform 20: Week 2 - Burn
May 6th, 2019
Transform 20: Built Stronger 1.0
May 6th, 2019
Transform 20: Week 2 - Faster
May 7th, 2019
Transform 20: 15 Min Abs
May 7th, 2019
Transform 20: Week 2 - Stronger
May 8th, 2019
Transform 20: Rip ‘N Cut 1.0
May 8th, 2019
Transform 20: Week 2 - Powerful
May 9th, 2019
Transform 20: 10 Min Best Butt
May 9th, 2019
Transform 20: Week 2, Day 12 - Cut
May 10th, 2019
Transform 20: Week 3, Day 15 - Burn
May 20th, 2019
Transform 20: Week 3, Day 16 - Faster
May 21st, 2019
P90X3: Accelerator
May 22nd, 2019
P90X3: CVX
May 23rd, 2019
P90X: Chest and Back
May 28th, 2019
P90X: Ab Ripper X
May 28th, 2019
P90X: Shoulders and Arms
May 29th, 2019
CDF: 5 Minute Core on the Floor
May 29th, 2019
P90X: Plyometrics
May 30th, 2019
P90X: Legs & Back
May 31st, 2019
P90X: Ab Ripper X
May 31st, 2019
P90X: Chest and Back
June 3rd, 2019
P90X: Ab Ripper X
June 3rd, 2019
P90X: Plyometrics
June 4th, 2019
P90X: Shoulders and Arms
June 5th, 2019
21DF: 10-Minute Fix for Abs
June 5th, 2019
P90X: Legs & Back
June 8th, 2019
P90X: Chest and Back
June 10th, 2019
P90X: Ab Ripper X
June 10th, 2019
P90X: Shoulders and Arms
June 12th, 2019
P90X: Ab Ripper X
June 12th, 2019
P90X: Legs & Back
June 18th, 2019
P90X: Core Synergistics
June 19th, 2019
P90X: Kenpo X
June 20th, 2019
MHC: 10 Minute Ab Hammer
June 20th, 2019
P90X: Core Synergistics
June 21st, 2019
P90X: Chest, Shoulders, & Triceps
June 24th, 2019
MHC: 10 Minute Ab Chisel
June 24th, 2019
P90X: Plyometrics
June 25th, 2019
P90X: Back & Biceps
June 27th, 2019
P90X: Back & Biceps
June 27th, 2019
P90X: Back & Biceps
June 27th, 2019
21DFRT: Day 1 - Total Body Cardio Fix
July 1st, 2019
21DFRT: Day 2 - Lower Fix
July 4th, 2019
21DFRT: Day 3 - Upper Fix
July 5th, 2019
21DFRT: Day 3 - Upper Fix
July 8th, 2019
21DFRT: Day 3 - BONUS: 10-Minute Fix for Abs
July 8th, 2019
21DFRT: Day 4 - Pilates Fix
July 9th, 2019
21DFRT: Day 7 - Yoga Fix
July 10th, 2019
21DFRT: Day 5 - Cardio Fix
July 11th, 2019
21DFRT: Day 5 - BONUS: 10-Minute Fix for Abs
July 11th, 2019
21DFRT: Day 6 - Dirty 30
July 12th, 2019
21DFRT: Day 8 - Cardio Fix
July 16th, 2019
21DFRT: Day 9 - Dirty 30
July 17th, 2019
21DFRT: Day 9 - BONUS: 10-Minute Fix for Abs
July 17th, 2019
21DFRT: Day 10 - Upper Fix
July 18th, 2019
21DFRT: Day 11 - Yoga Fix
July 19th, 2019
21DFRT: Day 12 - Lower Fix
July 24th, 2019
21DFRT: Day 12 - BONUS: 10-Minute Fix for Abs
July 24th, 2019
21DFRT: Day 13 - Total Body Cardio Fix
July 25th, 2019
CDF: MMA Schred
July 29th, 2019
21DFRT: Day 14 - Pilates Fix
July 31st, 2019
21DFRT: Day 15 - Lower Fix
August 1st, 2019
21DFRT: Day 16 - Total Body Cardio Fix
August 5th, 2019
21DFRT: Day 16 - BONUS: 10-Minute Fix for Abs
August 5th, 2019
21DFRT: Day 17 - Upper Fix
August 6th, 2019
21DFRT: Day 18 - Pilates Fix
August 8th, 2019
21DFRT: Day 19 - Cardio Fix
August 13th, 2019
21DFRT: Day 20 - Dirty 30
August 14th, 2019
21DFRT: Day 21 - Yoga Fix
August 15th, 2019
21DFRT: Obsessed with Fix
August 20th, 2019
21DFXRT: Day 1 - Plyo Fix Extreme
August 21st, 2019
21DFXRT: Day 2 - Upper Fix Extreme
August 22nd, 2019
21DFXRT: Day 2 - 10 Min Hardcore
August 22nd, 2019
21DFXRT: Day 3 - Pilates Fix Extreme
August 23rd, 2019
21DFXRT: Day 5 - Cardio Fix Extreme
August 28th, 2019
21DFXRT: Day 5 - 10 Min Hardcore
August 28th, 2019
CDF: MMA Speed
September 3rd, 2019
21DFXRT: Day 4 - Lower Fix Extreme
September 4th, 2019
BB: Build - Chest / Tris
September 5th, 2019
BB: Build - Legs
September 6th, 2019
BB: Build - Back / Bis
September 9th, 2019
BB: Beast - Cardio
September 10th, 2019
BB: Beast - Abs
September 10th, 2019
BB: Build - Shoulders
September 11th, 2019
BB: Tempo - Chest / Tris
September 12th, 2019
BB: Tempo - Back / Bis
September 13th, 2019
BB: Build - Chest / Tris
September 16th, 2019
BB: Build - Legs
September 17th, 2019
BB: Build - Back / Bis
September 18th, 2019
BB: Beast - Cardio
September 19th, 2019
BB: Beast - Abs
September 19th, 2019
BB: Build - Shoulders
September 20th, 2019
BB: Tempo - Chest / Tris
September 23rd, 2019
BB: Tempo - Back / Bis
September 24th, 2019
BB: Build - Chest / Tris
September 25th, 2019
BB: Build - Legs
September 26th, 2019
BB: Build - Back / Bis
September 27th, 2019
BB: Beast - Cardio
September 30th, 2019
BB: Beast - Abs
September 30th, 2019
BB: Build - Shoulders
October 1st, 2019
BB: Tempo - Chest / Tris
October 2nd, 2019
BB: Tempo - Back / Bis
October 3rd, 2019
BB: Build - Chest / Tris
October 8th, 2019
BB: Build - Legs
October 10th, 2019
BB: Build - Back / Bis
October 12th, 2019
BB: Build - Shoulders
October 16th, 2019
BB: Beast - Abs
October 16th, 2019
BB: Tempo - Chest / Tris
October 17th, 2019
BB: Tempo - Back / Bis
October 18th, 2019
BB: Bulk - Chest
October 21st, 2019
BB: Bulk - Legs
October 22nd, 2019
BB: Bulk - Arms
October 23rd, 2019
BB: Beast - Cardio
October 24th, 2019
BB: Beast - Abs
October 24th, 2019
BB: Bulk - Back
October 25th, 2019
BB: Beast - Abs Classic
October 25th, 2019
BB: Bulk - Shoulders
October 28th, 2019
BB: Bulk - Chest
October 29th, 2019
BB: Beast - Abs Classic
October 29th, 2019
BB: Bulk - Legs
October 30th, 2019
BB: Bulk - Arms
November 5th, 2019
BB: Beast - Cardio
November 6th, 2019
BB: Beast - Abs
November 6th, 2019
BB: Bulk - Back
November 7th, 2019
BB: Beast - Abs Classic
November 7th, 2019
BB: Bulk - Shoulders
November 8th, 2019
BB: Bulk - Chest
November 12th, 2019
BB: Beast - Abs Classic
November 12th, 2019
BB: Bulk - Legs
November 13th, 2019
BB: Bulk - Arms
November 18th, 2019
BB: Beast - Cardio
November 19th, 2019
BB: Beast - Abs
November 19th, 2019
BB: Bulk - Back
November 20th, 2019
BB: Bulk - Shoulders
November 23rd, 2019
BB: Bulk - Chest
December 2nd, 2019
BB: Bulk - Legs
December 3rd, 2019
BB: Bulk - Arms
December 4th, 2019
21DF: Flat Abs Fix
December 5th, 2019
BB: Beast - Cardio
December 20th, 2019
BB: Beast - Abs
December 20th, 2019
MM100: Sample Workout
December 23rd, 2019
MM100: Cardio Meltdown - MINI
December 24th, 2019
MM100: Upbeat Strength - MINI
December 26th, 2019
MM100: Core Inferno - MINI
December 26th, 2019
MM100: Total Body Badass - MINI
December 30th, 2019
MM100: Downbeat Strength - MINI
December 30th, 2019
MM100: Cardio Meltdown 1
December 31st, 2019
MM100: Upbeat Strength 2
January 2nd, 2020
Insanity Max 30: Cardio Challenge
January 6th, 2020
Insanity Max 30: Tabata Power
January 7th, 2020
Insanity Max 30: Sweat Intervals
January 8th, 2020
Insanity Max 30: Tabata Power
January 9th, 2020
Insanity Max 30: Friday Fight - Round 1
January 10th, 2020
Insanity Max 30: Cardio Challenge
January 14th, 2020
Insanity Max 30: Ab Attack 10
January 14th, 2020
Insanity Max 30: Sweat Intervals
January 22nd, 2020
Insanity Max 30: Ab Attack 10
January 22nd, 2020
Insanity Max 30: Tabata Power
January 23rd, 2020
Insanity Max 30: Friday Fight - Round 1
January 24th, 2020
MM100: Cardio Meltdown 1
January 28th, 2020
MM100: Upbeat Strength 2
January 30th, 2020
MM100: Core Inferno 3
January 31st, 2020
MM100: Total Body Badass 4
February 4th, 2020
MM100: Freestyle Flow 5
February 6th, 2020
MM100: LIT Cardio 6
February 6th, 2020
MM100: Downbeat Strength 7
February 7th, 2020
MM100: Fight Club 8
February 11th, 2020
21DFXRT: Day 6 - Dirty 30 Extreme
February 13th, 2020
MM100: Meltcon 9
February 14th, 2020
MM100: Re-Vibe 10
February 14th, 2020
21DF: Total Body Cardio Fix
February 19th, 2020
21DF: Upper Fix
February 20th, 2020
21DF: Lower Fix
February 21st, 2020
21DF: Pilates Fix
February 26th, 2020
21DF: Cardio Fix
February 27th, 2020
21DF: Plyo Fix
February 28th, 2020
21DF: Dirty 30
March 2nd, 2020
21DF: Flat Abs Fix
March 3rd, 2020
21DF: Cardio Core Remix
March 4th, 2020
21DF: Dirty Dozen
March 5th, 2020
10 Rounds: Sample Workout
March 9th, 2020
21DF: Barre Legs
March 10th, 2020
21DF: Total Body Cardio Fix
March 12th, 2020
21DF: Upper Fix
March 13th, 2020
21DF: Lower Fix
March 14th, 2020
21DF: Pilates Fix
March 16th, 2020
21DF: Cardio Fix
March 17th, 2020
21DF: Dirty 30
March 18th, 2020
21DF: Yoga Fix
March 19th, 2020
21DF: 10-Minute Fix for Abs
March 19th, 2020
21DF: Plyo Fix
March 20th, 2020
21DF: Dirty Dozen
March 24th, 2020
21DF: Barre Legs
March 26th, 2020
LIIFT 4: Week 1 Day 1: Chest/Triceps - LIIFT 50/50
March 31st, 2020
LIIFT 4: Week 1 Day 2: Back/Biceps - Circuit
April 1st, 2020
LIIFT 4: Week 1 Day 3: Shoulders - LIIFT Intervals
April 2nd, 2020
21DF: Cardio Core Remix
April 7th, 2020
LIIFT 4: Week 1 Day 4: Legs - LIIFT 50/50
April 8th, 2020
LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit
April 9th, 2020
LIIFT 4: Week 2 Day 2: Back/Biceps - LIIFT 50/50
April 10th, 2020
LIIFT 4: Week 2 Day 3: Shoulders - LIIFT Intervals
April 13th, 2020
LIIFT 4: Week 2 Day 4: Legs - HIIT
April 14th, 2020
LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50/50
April 15th, 2020
LIIFT 4: Week 3 Day 2: Back/Biceps - Circuit
April 16th, 2020
80DO: Day 3 - Cardio Core Phase 1
April 17th, 2020
LIIFT 4: Week 3 Day 3: Shoulders - LIIFT Intervals
April 20th, 2020
LIIFT 4: Week 3 Day 4: Legs - LIIFT 50/50
April 21st, 2020
LIIFT 4: Week 4 Day 1: Chest/Triceps - Circuit
April 23rd, 2020
LIIFT 4: Week 4 Day 2: Back/Biceps - LIIFT 50/50
April 24th, 2020
LIIFT 4: Week 4 Day 3: Shoulders - LIIFT Intervals
April 27th, 2020
LIIFT 4: Week 4 Day 4: Legs - HIIT
April 28th, 2020
LIIFT 4: Week 5 Day 1: Chest/Triceps - LIIFT 50/50
April 29th, 2020
LIIFT 4: Week 5 Day 2: Back/Biceps - Circuit
May 1st, 2020
LIIFT 4: Week 5 Day 3: Shoulders - LIIFT Intervals
May 4th, 2020
LIIFT 4: Week 5 Day 4: Legs - LIIFT 50/50
May 5th, 2020
LIIFT 4: Week 6 Day 1: Chest/Triceps - Circuit
May 6th, 2020
LIIFT 4: Week 6 Day 2: Back/Biceps - LIIFT 50/50
May 7th, 2020
10 Rounds: Sample Workout
May 8th, 2020
LIIFT 4: Week 6 Day 3: Shoulders - LIIFT Intervals
May 11th, 2020
LIIFT 4: Week 6 Day 4: Legs - HIIT
May 12th, 2020
LIIFT 4: Week 7 Day 1: Chest/Back - Circuit
May 13th, 2020
CDF: MMA Schred
May 14th, 2020
LIIFT 4: Week 7 Day 2: Legs - LIIFT 50/50
May 15th, 2020
10 Rounds: Sample Workout
May 16th, 2020
LIIFT 4: Week 7 Day 3: Shoulders/Arms - Circuit
May 18th, 2020
LIIFT 4: Week 7 Day 4: Full Body HIIT
May 19th, 2020
CDF: MMA Speed
May 20th, 2020
CDF: Core Kinetics
May 20th, 2020
LIIFT 4: Week 8 Day 1: Chest/Back - Circuit
May 21st, 2020
LIIFT 4: Week 8 Day 2: Legs - LIIFT 50/50
May 22nd, 2020
LIIFT 4: Week 8 Day 3: Shoulders/Arms - Circuit
May 26th, 2020
LIIFT 4: Week 8 Day 4: Full Body HIIT
May 27th, 2020
10 Rounds: Sample Workout
May 28th, 2020
THE PREP: Sample Workout
May 29th, 2020
THE PREP: Push
June 1st, 2020
THE PREP: Legs
June 2nd, 2020
THE PREP: Endurance & Agility
June 4th, 2020
THE PREP: Pull
June 5th, 2020
THE PREP: Full Body Tempo
June 8th, 2020
THE PREP: Total Body Push/Pull
June 9th, 2020
THE PREP: Strength & Power
June 10th, 2020
THE PREP: Cardio & Core
June 11th, 2020
THE PREP: Isometrics
June 12th, 2020
THE PREP: The Crucible
June 15th, 2020
THE PREP: Push
June 16th, 2020
THE PREP: Legs
June 17th, 2020
THE PREP: Endurance & Agility
June 19th, 2020
THE PREP: Pull
June 22nd, 2020
THE PREP: Full Body Tempo
June 23rd, 2020
THE PREP: Total Body Push/Pull
June 25th, 2020
LIIFT 4: Week 1 Day 1: Chest/Triceps - LIIFT 50/50
June 29th, 2020
LIIFT 4: Week 1 Day 2: Back/Biceps - Circuit
June 30th, 2020
CDF: MMA Speed
July 1st, 2020
CDF: Core Kinetics
July 1st, 2020
LIIFT 4: Week 1 Day 3: Shoulders - LIIFT Intervals
July 2nd, 2020
LIIFT 4: Week 1 Day 4: Legs - LIIFT 50/50
July 3rd, 2020
LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit
July 6th, 2020
LIIFT 4: Week 2 Day 2: Back/Biceps - LIIFT 50/50
July 7th, 2020
LIIFT 4: Week 2 Day 3: Shoulders - LIIFT Intervals
July 8th, 2020
LIIFT 4: Week 2 Day 4: Legs - HIIT
July 10th, 2020
LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50/50
July 13th, 2020
LIIFT 4: Week 3 Day 2: Back/Biceps - Circuit
July 14th, 2020
CDF: MMA Schred
July 15th, 2020
CDF: 5 Minute Core on the Floor
July 15th, 2020
LIIFT 4: Week 3 Day 3: Shoulders - LIIFT Intervals
July 18th, 2020
LIIFT 4: Week 3 Day 4: Legs - LIIFT 50/50
July 20th, 2020
LIIFT 4: Week 4 Day 1: Chest/Triceps - Circuit
July 21st, 2020
LIIFT 4: Week 4 Day 2: Back/Biceps - LIIFT 50/50
July 22nd, 2020
LIIFT 4: Week 4 Day 3: Shoulders - LIIFT Intervals
July 23rd, 2020
LIIFT 4: Week 4 Day 4: Legs - HIIT
July 24th, 2020
LIIFT 4: Week 5 Day 1: Chest/Triceps - LIIFT 50/50
July 27th, 2020
LIIFT 4: Week 5 Day 2: Back/Biceps - Circuit
July 28th, 2020
LIIFT 4: Week 5 Day 3: Shoulders - LIIFT Intervals
July 29th, 2020
#mbf - SAMPLE
July 30th, 2020
LIIFT 4: Week 5 Day 4: Legs - LIIFT 50/50
August 3rd, 2020
LIIFT 4: Week 6 Day 1: Chest/Triceps - Circuit
August 4th, 2020
LIIFT 4: Week 6 Day 2: Back/Biceps - LIIFT 50/50
August 5th, 2020
LIIFT 4: Week 6 Day 3: Shoulders - LIIFT Intervals
August 6th, 2020
LIIFT 4: Week 6 Day 4: Legs - HIIT
August 7th, 2020
LIIFT 4: Week 7 Day 1: Chest/Back - Circuit
August 11th, 2020
LIIFT 4: Week 7 Day 2: Legs - LIIFT 50/50
August 12th, 2020
LIIFT 4: Week 7 Day 3: Shoulders/Arms - Circuit
August 13th, 2020
LIIFT 4: Week 7 Day 4: Full Body HIIT
August 14th, 2020
LIIFT 4: Week 8 Day 1: Chest/Back - Circuit
August 17th, 2020
P90X3: Total Synergistics
March 8th, 2021
P90X3: Agility X
March 9th, 2021
P90X3: The Challenge
March 11th, 2021
P90X3: Ab Ripper
March 11th, 2021
P90X3: Pillates X
March 12th, 2021
P90X3: Incinerator
March 16th, 2021
P90X3: Total Synergistics
March 17th, 2021
P90X2: Plyocide
March 18th, 2021
P90X3: The Challenge
March 19th, 2021
P90X: Ab Ripper X
March 19th, 2021
P90X3: Incinerator
March 22nd, 2021
P90X3: Total Synergistics
March 23rd, 2021
X2 Plyocide
March 24th, 2021
P90X3: The Challenge
March 25th, 2021
#mbfa - Day 16: Lower Body Burn Advanced
March 29th, 2021
P90X3: Incinerator
March 29th, 2021
#mbfa - Day 12: Full Body Burn Advanced
March 30th, 2021
#mbfa - Day 13: Power Ignite Advanced
April 1st, 2021
P90X3: Eccentric Upper
April 5th, 2021
P90X3: Eccentric Lower
April 6th, 2021
P90X2: Ab Ripper
April 6th, 2021
P90X3: MMX
April 7th, 2021
P90X3: Eccentric Upper
April 8th, 2021
P90X3: Eccentric Lower
April 9th, 2021
MHC: 10 Minute Ab Hammer
April 9th, 2021
P90X3: Eccentric Upper
April 13th, 2021
P90X3: Eccentric Lower
April 14th, 2021
P90X3: Eccentric Upper
April 15th, 2021
P90X3: Eccentric Lower
April 16th, 2021
P90X3: Eccentric Upper
April 20th, 2021
P90X3: Eccentric Lower
April 21st, 2021
P90X3: Eccentric Upper
April 22nd, 2021
MHC: 10 Minute Ab Chisel
April 22nd, 2021
P90X3: Eccentric Lower
April 23rd, 2021
LIIFT 4: Week 8 Day 1: Chest/Back - Circuit
April 26th, 2021
LIIFT 4: Week 8 Day 2: Legs - LIIFT 50/50
April 27th, 2021
LIIFT 4: Week 8 Day 3: Shoulders/Arms - Circuit
April 28th, 2021
LIIFT 4: Week 8 Day 4: Full Body HIIT
April 29th, 2021
10 Rounds: Week 6 - Boxing 3 / The Final Fight
April 30th, 2021
10 Rounds: Week 5 - Boxing 2 / Combinations Speed & Agility Pivots
May 1st, 2021
P90X3: Eccentric Upper
May 3rd, 2021
P90X3: Eccentric Lower
May 4th, 2021
P90X3: Eccentric Upper
May 6th, 2021
P90X3: Eccentric Lower
May 7th, 2021
#mbfa - Day 17: Upper Body Burn Advanced
May 8th, 2021
#mbfa - Day 18: Core Circuit Advanced
May 11th, 2021
#mbfa - Day 19: Full Body Burn Advanced
May 12th, 2021
#mbfa - Day 20: Power Ignite Advanced
May 13th, 2021
P90X3: Total Synergistics
May 17th, 2021
THE PREP: Endurance & Agility
May 18th, 2021
P90X3: The Challenge
May 20th, 2021
THE PREP: Legs
May 21st, 2021
P90X3: Incinerator
May 22nd, 2021
P90X3: Eccentric Upper
May 24th, 2021
P90X3: Eccentric Lower
May 25th, 2021
P90X3: Eccentric Upper
May 27th, 2021
P90X3: Eccentric Lower
May 28th, 2021
Turbo Fire: Abs 10
June 9th, 2021
645: Sample Workout
June 28th, 2021
THE PREP: Push
June 29th, 2021
THE PREP: Legs
June 30th, 2021
THE PREP: Endurance & Agility
July 1st, 2021
THE PREP: Pull
July 2nd, 2021
THE PREP: Full Body Tempo
July 6th, 2021
THE PREP: Total Body Push/Pull
July 7th, 2021
THE PREP: Strength & Power
July 8th, 2021
Turbo Fire: Ab Igniter (with 20lb. band)
July 8th, 2021
THE PREP: Cardio & Core
July 9th, 2021
THE PREP: Isometrics
July 12th, 2021
THE PREP: The Crucible
July 13th, 2021
THE PREP: Push
July 14th, 2021
THE PREP: Legs
July 15th, 2021
THE PREP: Endurance & Agility
July 16th, 2021
THE PREP: Pull
July 19th, 2021
300 Push-Up Challenge: Day 1
July 19th, 2021
THE PREP: Full Body Tempo
July 20th, 2021
300 Push-Up Challenge: Day 2 (0-100)
July 20th, 2021
300 Push-Up Challenge: Day 2 (101-200)
July 20th, 2021
300 Push-Up Challenge: Day 2 (201-300)
July 21st, 2021
THE PREP: Total Body Push/Pull
July 21st, 2021
300 Push-Up Challenge: Day 3 (0-100)
July 21st, 2021
300 Push-Up Challenge: Day 3 (101-200)
July 21st, 2021
300 Push-Up Challenge: Day 3 (201-300)
July 22nd, 2021
THE PREP: Strength & Power
July 22nd, 2021
300 Push-Up Challenge: Day 4 (0-100)
July 22nd, 2021
300 Push-Up Challenge: Day 4 (101-200)
July 22nd, 2021
300 Push-Up Challenge: Day 4 (201-300)
July 23rd, 2021
THE PREP: Cardio & Core
July 23rd, 2021
300 Push-Up Challenge: Day 5 (0-100)
July 23rd, 2021
300 Push-Up Challenge: Day 5 (101-200)
July 23rd, 2021
300 Push-Up Challenge: Day 5 (201-300)
July 23rd, 2021
THE PREP: Isometrics
July 24th, 2021
300 Push-Up Challenge: Day 6 (0-100)
July 24th, 2021
300 Push-Up Challenge: Day 6 (101-200)
July 25th, 2021
300 Push-Up Challenge: Day 6 (201-300)
July 25th, 2021
THE PREP: The Crucible
July 26th, 2021
300 Push-Up Challenge: Day 7 (0-100)
July 26th, 2021
300 Push-Up Challenge: Day 7 (101-200)
July 26th, 2021
300 Push-Up Challenge: Day 7 (201-300)
July 27th, 2021
THE WORK: Wk1 - Push
July 27th, 2021
300 Push-Up Challenge: Day 8 (0-100)
July 27th, 2021
300 Push-Up Challenge: Day 8 (101-200)
July 27th, 2021
300 Push-Up Challenge: Day 8 (201-300)
July 27th, 2021
THE WORK: Wk1-Legs
July 28th, 2021
300 Push-Up Challenge: Day 9 (0-100)
July 29th, 2021
300 Push-Up Challenge: Day 9 (101-200)
July 28th, 2021
300 Push-Up Challenge: Day 9 (201-300)
July 28th, 2021
THE WORK: Wk1 - Enduramce & Agility
July 29th, 2021
300 Push-Up Challenge: Day 10 (0-100)
July 29th, 2021
300 Push-Up Challenge: Day 10 (101-200)
July 29th, 2021
300 Push-Up Challenge: Day 10 (201-300)
July 29th, 2021
THE WORK: Wk1-Pull
July 30th, 2021
300 Push-Up Challenge: Day 11 (0-100)
July 30th, 2021
300 Push-Up Challenge: Day 11 (101-200)
July 30th, 2021
300 Push-Up Challenge: Day 11 (201-300)
July 30th, 2021
THE WORK: Wk1-Full Body Tempo
July 31st, 2021
THE WORK: Wk2-Total Body Push/Pull
August 2nd, 2021
300 Push-Up Challenge: Day 12 (0-100)
August 2nd, 2021
300 Push-Up Challenge: Day 12 (101-200)
August 2nd, 2021
300 Push-Up Challenge: Day 12 (201-300)
August 3rd, 2021
THE WORK: Wk2-Strength & Power
August 3rd, 2021
300 Push-Up Challenge: Day 13 (0-100)
August 3rd, 2021
300 Push-Up Challenge: Day 13 (101-200)
August 3rd, 2021
300 Push-Up Challenge: Day 13 (201-300)
August 4th, 2021
THE WORK: Wk2-Cardio & Core
August 4th, 2021
300 Push-Up Challenge: Day 14 (0-100)
August 4th, 2021
300 Push-Up Challenge: Day 14 (101-200)
August 4th, 2021
300 Push-Up Challenge: Day 14 (201-300)
August 4th, 2021
THE WORK: Wk2-Isometrics
August 5th, 2021
300 Push-Up Challenge: Day 15 (0-100)
August 5th, 2021
300 Push-Up Challenge: Day 15 (101-200)
August 5th, 2021
300 Push-Up Challenge: Day 15 (201-300)
August 5th, 2021
THE WORK: Wk2-The Crucible
August 6th, 2021
THE WORK: Wk3- Push
August 9th, 2021
300 Push-Up Challenge: Day 16 (0-100)
August 9th, 2021
300 Push-Up Challenge: Day 16 (101-200)
August 9th, 2021
300 Push-Up Challenge: Day 16 (201-300)
August 9th, 2021
THE WORK: Wk3-Legs
August 10th, 2021
300 Push-Up Challenge: Day 17 (0-100)
August 10th, 2021
300 Push-Up Challenge: Day 17 (101-200)
August 10th, 2021
300 Push-Up Challenge: Day 17 (201-300)
August 10th, 2021
THE WORK: Wk3-Endurance & Agility
August 18th, 2021
21DF: Total Body Cardio Fix
August 19th, 2021
9WCF: DCT-T: Back & Biceps
August 20th, 2021
9WCF: DCT-T: Chest & Triceps
August 23rd, 2021
9WCF: Tabata Cardio
August 24th, 2021
300 Push-Up Challenge: Day 18 (0-100)
August 24th, 2021
300 Push-Up Challenge: Day 18 (101-200)
August 24th, 2021
300 Push-Up Challenge: Day 18 (201-300)
August 24th, 2021
9WCF: DCT-T: Shoulders
August 25th, 2021
300 Push-Up Challenge: Day 19 (0-100)
August 25th, 2021
360/180 Push-Up/Pull-Up Challenge: Day 1
August 26th, 2021
9WCF: Total Body Tone
August 26th, 2021
360/180 Push-Up/Pull-Up Challenge: Day 2
August 26th, 2021
LIIFT 4: Week 1 Day 1: Chest/Triceps - LIIFT 50/50
August 31st, 2021
LIIFT 4: Week 1 Day 2: Back/Biceps - Circuit
September 1st, 2021
LIIFT 4: Week 1 Day 3: Shoulders - LIIFT Intervals
September 2nd, 2021
LIIFT 4: Week 1 Day 4: Legs - LIIFT 50/50
September 3rd, 2021
LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit
September 7th, 2021
LIIFT 4: Week 2 Day 2: Back/Biceps - LIIFT 50/50
September 8th, 2021
LIIFT 4: Week 2 Day 3: Shoulders - LIIFT Intervals
September 9th, 2021
LIIFT 4: Week 2 Day 4: Legs - HIIT
September 10th, 2021
LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50/50
September 13th, 2021
LIIFT 4: Week 3 Day 2: Back/Biceps - Circuit
September 14th, 2021
P90X3: CVX
September 15th, 2021
LIIFT 4: Week 3 Day 3: Shoulders - LIIFT Intervals
September 16th, 2021
LIIFT 4: Week 3 Day 4: Legs - LIIFT 50/50
September 17th, 2021
LIIFT 4: Week 4 Day 1: Chest/Triceps - Circuit
September 27th, 2021
LIIFT 4: Week 4 Day 2: Back/Biceps - LIIFT 50/50
September 28th, 2021
21DF: Flat Abs Fix
September 29th, 2021
LIIFT 4: Week 4 Day 3: Shoulders - LIIFT Intervals
September 30th, 2021
LIIFT 4: Week 4 Day 4: Legs - HIIT
October 1st, 2021
LIIFT 4: Week 5 Day 1: Chest/Triceps - LIIFT 50/50
October 2nd, 2021
LIIFT 4: Week 5 Day 2: Back/Biceps - Circuit
October 4th, 2021
Push-Up Challenge: Day 1 (100)
January 3rd, 2022
Push-Up Challenge: Day 2 (100)
January 4th, 2022
Push-Up Challenge: Day 3 (100)
January 5th, 2022
Push-Up Challenge: Day 4 (100)
January 6th, 2022
Push-Up Challenge: Day 5 (100)
January 7th, 2022
Push-Up Challenge: Day 6 (100)
January 10th, 2022
Push-Up Challenge: Day 7 (100)
January 25th, 2022
Push-Up Challenge: Day 8 (100)
January 26th, 2022
PELETON CYCLE 30 MINUTES
February 14th, 2022
PELETON CYCLE 20+15 MINUTES
February 15th, 2022
PELETON CYCLE 30 MINUTES
February 16th, 2022
P90X3: The Challenge
March 22nd, 2022
LIIFT 4: Week 5 Day 3: Shoulders - LIIFT Intervals
April 26th, 2022
LIIFT 4: Week 5 Day 4: Legs - LIIFT 50/50
May 23rd, 2022
LIIFT 4: Week 6 Day 1: Chest/Triceps - Circuit
May 24th, 2022
LIIFT 4: Week 6 Day 2: Back/Biceps - LIIFT 50/50
May 25th, 2022
LIIFT 4: Week 6 Day 3: Shoulders - LIIFT Intervals
May 26th, 2022
LIIFT 4: Week 6 Day 4: Legs - HIIT
May 27th, 2022
LIIFT 4: Week 7 Day 1: Chest/Back - Circuit
May 31st, 2022
LIIFT 4: Week 7 Day 2: Legs - LIIFT 50/50
June 1st, 2022
LIIFT 4: Week 7 Day 3: Shoulders/Arms - Circuit
June 2nd, 2022
LIIFT 4: Week 7 Day 4: Full Body HIIT
June 3rd, 2022
LIIFT 4: Week 8 Day 1: Chest/Back - Circuit
June 4th, 2022
LIIFT 4: Week 8 Day 2: Legs - LIIFT 50/50
June 6th, 2022
LIIFT 4: Week 8 Day 3: Shoulders/Arms - Circuit
June 7th, 2022
LIIFT 4: Week 8 Day 4: Full Body HIIT
June 8th, 2022
P90X: Chest and Back
June 13th, 2022
P90X: Ab Ripper X
June 13th, 2022
P90X: Plyometrics
June 14th, 2022
P90X: Shoulders and Arms
June 15th, 2022
P90X: Ab Ripper X
June 15th, 2022
P90X: Legs & Back
June 16th, 2022
P90X: Ab Ripper X
June 16th, 2022
P90X: Chest and Back
June 20th, 2022
P90X: Ab Ripper X
June 20th, 2022
P90X: Plyometrics
June 21st, 2022
P90X: Shoulders and Arms
June 22nd, 2022
P90X: Ab Ripper X
June 22nd, 2022
P90X: Legs & Back
June 24th, 2022
P90X: Ab Ripper X
June 24th, 2022
P90X: Chest and Back
June 27th, 2022
P90X: Ab Ripper X
June 27th, 2022
P90X: Plyometrics
June 28th, 2022
P90X: Shoulders and Arms
June 29th, 2022
Liift More: SAMPLE WORKOUT
July 6th, 2022
P90X: Chest, Shoulders, & Triceps
July 11th, 2022
P90X: Ab Ripper X
July 11th, 2022
P90X: Plyometrics
July 12th, 2022
P90X: Back & Biceps
July 13th, 2022
P90X: Ab Ripper X
July 13th, 2022
P90X: Legs & Back
July 15th, 2022
P90X: Chest, Shoulders, & Triceps
July 18th, 2022
P90X: Ab Ripper X
July 18th, 2022
P90X: Back & Biceps
July 20th, 2022
P90X: Ab Ripper X
July 20th, 2022
P90X: Legs & Back
July 22nd, 2022
P90X: Chest, Shoulders, & Triceps
July 25th, 2022
P90X: Ab Ripper X
July 25th, 2022
P90X: Back & Biceps
July 26th, 2022
P90X: Legs & Back
July 28th, 2022
P90X: Chest and Back
August 8th, 2022
P90X: Shoulders and Arms
August 10th, 2022
P90X: Ab Ripper X
August 10th, 2022
P90X: Chest, Shoulders, & Triceps
August 15th, 2022
P90X: Ab Ripper X
August 15th, 2022
P90X: Back & Biceps
August 16th, 2022
10 Rounds: Week 1 - Lift Lower Body
August 22nd, 2022
10 Rounds: Week 1 - Lift Upper Body
August 25th, 2022
10 Rounds: Week 2 - Lift Upper Body
August 30th, 2022
10 Rounds: Week 2 - Lift Lower Body
September 1st, 2022
10 Rounds: Week 3 - Lift Lower Body
September 6th, 2022
10 Rounds: Week 3 - Lift Upper Body
September 8th, 2022
10 Rounds: Week 4 - Lift Upper Body
September 13th, 2022
10 Rounds: Week 4 - Lift Lower Body
September 15th, 2022
10 Rounds: Week 5 - Lift Lower Body
September 20th, 2022
10 Rounds: Week 5 - Lift Upper Body
September 22nd, 2022
10 Rounds: Week 6 - Lift Upper Body
September 27th, 2022
10 Rounds: Week 6 - Lift Lower Body
September 28th, 2022
4 Weeks For Everybody: Day 1 (Pull)
October 4th, 2022
THE PREP: Push
October 6th, 2022
THE PREP: Legs
October 7th, 2022
THE PREP: Endurance & Agility
October 10th, 2022
THE PREP: Pull
October 11th, 2022
THE PREP: Full Body Tempo
October 12th, 2022
THE PREP: Total Body Push/Pull
October 18th, 2022
THE PREP: Strength & Power
October 19th, 2022
THE PREP: Cardio & Core
November 1st, 2022
THE PREP: Isometrics
November 2nd, 2022
THE PREP: The Crucible
November 3rd, 2022
THE PREP: Push
November 7th, 2022
THE PREP: Legs
November 8th, 2022
THE PREP: Endurance & Agility
November 9th, 2022
THE PREP: Pull
November 10th, 2022
THE PREP: Full Body Tempo
November 15th, 2022
THE PREP: Total Body Push/Pull
November 16th, 2022
P90X: Chest and Back
November 21st, 2022
P90X: Ab Ripper X
November 21st, 2022
P90X: Legs & Back
November 22nd, 2022
CDF: 5 Minute Core on the Floor
November 22nd, 2022
P90X: Shoulders and Arms
November 23rd, 2022
P90X: Ab Ripper X
November 23rd, 2022
THE PREP: Cardio & Core
November 29th, 2022
THE PREP: Isometrics
November 30th, 2022
Sure Thing: SAMPLE
December 5th, 2022
Turbo Fire: Abs 10
December 5th, 2022
THE PREP: The Crucible
December 6th, 2022
#mbf- Day 1: Lower Body Burn
December 7th, 2022
#mbf- Day 2: Core Circuit
December 9th, 2022
#mbf- Day 3: Upper Body Burn
December 12th, 2022
#mbf- Day 4: Core Circuit
December 13th, 2022
#mbf- Day 5: Full Body Burn
December 14th, 2022
#mbf- Day 6: Power Ignite
January 5th, 2023
#mbf- Day 8: Lower Body Burn
January 6th, 2023
#mbf- Day 9: Core Circuit
January 10th, 2023
#mbf- Day 10: Upper Body Burn
January 11th, 2023
#mbf- Day 11: Core Circuit
January 12th, 2023
#mbf- Day 12: Full Body Burn
January 19th, 2023
#mbf- Day 13: Power Ignite
January 20th, 2023
BODI Strength: Strong 1/23/23 (Joel Freeman)
January 25th, 2023
BODI Strength: Leg Day 1/23/23 (Joel Freeman)
January 26th, 2023
P90X: Ab Ripper X
January 26th, 2023
BODI Strength: Bi’s, Tri’s, Shoulders 1/24/23 (Joel Freeman)
January 27th, 2023
BODI Strength: The Burnout 1/25/23 (Joel Freeman)
January 30th, 2023
5er Abs: Core with Jennifer Jacobs
January 30th, 2023
BODI Strength: Strong 1/25/23 (Joel Freeman)
January 31st, 2023
5er Abs: Abs with Jericho McMatthews
January 31st, 2023
BODI Strength: The Burnout 1/26/23 (Joel Freeman)
February 1st, 2023
#mbf- Day 15: Lower Body Burn
February 3rd, 2023
#mbf- Day 17: Upper Body Burn
February 6th, 2023
#mbf- Day 19: Full Body Burn
February 8th, 2023
BODI Strength: Core (Christina LaGrega)
February 8th, 2023
#mbf- Day 20: Power Ignite
February 13th, 2023
Ab Wheel 100
February 13th, 2023
BODI Cycle: Sure Thing Power-Prog.Int. 1/17/23 (Megan Davies)
February 14th, 2023
#mbf- Day 16: Core Circuit
February 14th, 2023
BODI Cycle: Cycle 30: 80’s Pop Ride 2/13/23 (Christina LaGrega)
February 15th, 2023
#mbf- Day 18: Core Circuit
February 15th, 2023
21DFX: Plyo Fix Extreme
February 16th, 2023
21DFX: Upper Fix Extreme
February 21st, 2023
BODI Strength: The Burnout 2/20/23 (Joel Freeman)
February 22nd, 2023
BODI Strength: Core (Christina LaGrega)
February 22nd, 2023
21DFX: Lower Fix Extreme
February 23rd, 2023
Ab Wheel 100
February 23rd, 2023
21DFX: Cardio Fix Extreme
February 24th, 2023
BODI Cycle: Cycle 30: Rock Ride 2/16/23 (Christina LaGrega)
February 27th, 2023
5er Abs: Core with Autumn Calabrese
February 27th, 2023
BODI Cycle: Cycle 30: Cycle & Core 2/27/23 (Idalis Velazquez)
February 28th, 2023
BODI Cycle: 10 Min Warm-up Ride 2/28/23 (Jesse Barton)
February 28th, 2023
BODI Cycle: Cycle 30: All Terrain 2/16/23 (Christina LaGrega)
March 1st, 2023
BODI Cycle: 10 Min HIIT Ride 3/2/23 (Shaun Tubbs)
March 2nd, 2023
BODI Cycle: Cycle 30: Cycle & Core 2/28/23 (Idalis Velazquez)
March 2nd, 2023
BODI Cycle: Cycle 30: Hills 2/15/23 (Christina LaGrega)
March 3rd, 2023
Ab Wheel 100
March 3rd, 2023
BODI Cycle: 10 Min Total 80’s Warm-Up Ride 3/6/22 (Justin Flexen)
March 6th, 2023
BODI Cycle: Cycle & Core 2/25/23 (Megan Davies)
March 6th, 2023
BODI Cycle: Cycle 30: Hills 2/14/23 (Christina LaGrega)
March 7th, 2023
BODI Cycle: Cycle 30: Hills 2/13/23 (Christina LaGrega)
March 8th, 2023
BODI Cycle: Cycle 30: Endurance 1/30/23 (Jared Sklar)
March 9th, 2023
5er Abs: Core with Chelsea Hill
March 9th, 2023
BODI Cycle: Cycle 30: All Terrain 1/30/23 (Jared Sklar)
March 10th, 2023
BODI Cycle: Cycle 30: Hills 2/9/23 (Jenny Jaucian)
March 13th, 2023
5er Abs: Core with Briana Masson
March 13th, 2023
BODI Cycle: Cycle 30: Hip Hop Ride 2/2/23 (Jenny Jaucian)
March 14th, 2023
BODI Core: Core 15 with Megan Davies | 12/6/2022
March 14th, 2023
BODI Cycling: Cycle All Terrain: 2000’s 3/14/23 (Justin Flexen)
March 15th, 2023
Ab Wheel 100
March 15th, 2023
100 Push-Up Challenge
March 15th, 2023
BODI Cycling: Cycle All Terrain: 90’s Mashup 3/15/23 (Jenny Jaucian)
March 16th, 2023
5er Abs: Core with Jennifer Jacobs
March 16th, 2023
BODI Cycling: Cycle 30: Hills 1/27/23 (Jared Sklar)
March 20th, 2023
BODI Cycling: Cycle 30: 90’s Pop Ride 1/26/23 (Jenny Jaucian)
March 21st, 2023
BODI Cycling: Cycle & Core 1/19/23 (Autumn Calabrese)
March 22nd, 2023
BODI Cycling: Cycle 30: Endurance 1/27/23 (Jared Sklar)
March 23rd, 2023
BODI Cycling: Cycle 30: All Terrain 1/26/23 (Jared Sklar)
March 24th, 2023
BODI Cycling: Cycle Hills: 80’s Rock 3/21/23 (Jared Sklar)
March 27th, 2023
BODI Cycling: Cycle 30: All Terrain 1/11/23 (Autumn Calabrese)
March 28th, 2023
BODI Cycling: Cycle 30: Latin vs. Hip Hop Ride 1/10/23 (Jenny Jaucian)
March 29th, 2023
BODI Cycling: Cycle & Core 1/19/23 (Megan Davies)
March 30th, 2023
BODI Cycling: Cycle & Core 1/18/23 (Autumn Calabrese)
March 31st, 2023
BODI Cycling: Cycle 30: Hills 1/9/23 (Jared Sklar)
April 3rd, 2023
BODI Cycling: Cycle 30: Hills 1/9/23 (Jenny Jaucian)
April 4th, 2023
BODI Cycling: Cycle & Core 1/9/23 (Elise Joan)
April 5th, 2023
BODI Cycling: Cycle & Core 1/16/23 (Jenny Jaucian)
April 6th, 2023
BODI Cycling: Cycle 30: 90”s Pop Ride 2/2/23 (Justin Flexen)
April 7th, 2023
BODI Cycling: Cycle 30: All Terrain 3/16/23 (Justin Flexen)
April 8th, 2023
BODI Cycling: Cycle 30: Throwback Ride 3/15/23 (Justin Flexen)
April 11th, 2023
BODI Cycling: Cycle 30: Rock Ride 3/9/23 (Jared Sklar)
April 12th, 2023
BODI Cycling: Cycle 30: All Terrain 1/9/23 (Jared Sklar)
April 14th, 2023
BODI Cycling: Cycle & Core 1/31/23 (Justin Flexen)
April 15th, 2023
BODI Cycling: Cycle & Core 1/5/23 (Justin Flexen)
April 17th, 2023
BODI Cycling: Cycle 30: All Terrain 1/6/23 (Justin Flexen)
April 18th, 2023
BODI Cycling: Cycle & Core 3/24/23 (Jenny Jaucian)
April 21st, 2023
BODI Cycling: Cycle 30: Hills 1/2/23 (Justin Flexen)
April 20th, 2023
BODI Cycling: Cycle & Core 3/22/23 (Jared Sklar)
May 1st, 2023
BODI Cycling: Cycle 30: Endurance 4/19/23 (Jenny Jaucian)
April 24th, 2023
5er Abs: Abs with Jericho McMatthews
April 24th, 2023
BODI Cycling: Cycle All Terrain: 2000’s 3/22/23 (Jared Sklar)
April 25th, 2023
BODI Cycling: Cycle 30: 80’s Mashup Ride 4/18/23 (Jenny Jaucian)
April 26th, 2023
Ab Wheel 100
April 26th, 2023
BODI Cycling: Cycle 30: All Terrain 4/13/23 (Jenny Jaucian)
April 27th, 2023
BODI Cycling: Cycle 30: Country Ride 4/26/23 (Jared Sklar)
April 28th, 2023
BODI Cycling: The Chase: Mulholland Drive
April 29th, 2023
BODI Cycling: Cycle 30: Hills 4/27/23 (Jared Sklar)
May 1st, 2023
BODI Cycling: Cycle 30: Endurance 4/28/23 (Jared Sklar)
May 2nd, 2023
BODI Strength: 15 Min Core Challenge (w/Jesse Barton)
May 2nd, 2023
BODI Cycle: Cycle 30 12/22/22 (Idalis Velazquez)
May 3rd, 2023
5er Abs: Core with Justin Flexen
May 3rd, 2023
BODI Cycle: Cycle 30: Latin Beats Ride 12/20/22 (Idalis Velazquez)
May 4th, 2023
5er Abs: Core with Christina LaGrega
May 4th, 2023
BODI Cycling: Slay Ride 14: All Terrain 12/22/22 (Jared Sklar)
May 5th, 2023
Ab Wheel 100
May 5th, 2023
BODI Cycling: Slay Ride 13: Climb 12/21/22 (Jared Sklar)
May 8th, 2023
5er Abs: Core with Joel Freeman
May 8th, 2023
BODI Cycling: Cycle & Core 5/3/23 (Jared Sklar)
May 9th, 2023
BODI Cardio: 10 Min HIIT (w/Jesse Barton)
May 9th, 2023
BODI Cycle: Cycle 30: All Terrain 12/19/22 (Idalis Velazquez)
May 10th, 2023
5er Abs: Core with Jenny Jaucian
May 10th, 2023
BODI Cycling: Slay Ride 11: All Terrain 12/19/22 (Jenny Jaucian)
May 11th, 2023
21DFX: Dirty 30 Extreme
May 12th, 2023
BODI Cycling: Cycle 30: Hills 5/1/23 (Justin Flexen)
May 15th, 2023
21DFX: Plyo Fix Extreme
May 16th, 2023
21DFX: Upper Fix Extreme
May 17th, 2023
21DFX: Lower Fix Extreme
May 18th, 2023
BODI Cycling: Cycle 30: All Terrain 5/2/23 (Justin Flexen)
May 19th, 2023
5er Abs: Abs with Megan Davies
May 19th, 2023
BODI Cycling: Cycle 30: Intervals 5/3/23 (Jared Sklar)
May 22nd, 2023
21DFX: Cardio Fix Extreme
May 22nd, 2023
21DFX: Dirty 30 Extreme
May 23rd, 2023
Ab Wheel 100
May 23rd, 2023
21DF: Total Body Cardio Fix
May 24th, 2023
21DF: Upper Fix
May 25th, 2023
21DF: Lower Fix
May 26th, 2023
BODI Cycling: Cycle 30: All Terrain 5/11/23 (Jared Sklar)
May 30th, 2023
5er Abs: Abs with Pearl Fu
May 30th, 2023
BODI Cycling: Cycle & Core 5/11/23 (Jared Sklar)
May 31st, 2023
BODI Cycling: Cycle & Core 5/24/23 (Jenny Jaucian)
June 1st, 2023
21DF: Cardio Fix
June 5th, 2023
21DF: Dirty 30
June 6th, 2023
BODI Cycling: Cycle 30: Endurance 5/19/23 (Jenny Jaucian)
June 12th, 2023
BODI Cycling: Cycle 30: Hills 5/25/23 (Jenny Jaucian)
June 13th, 2023
5er Abs: Core with Jericho McMatthews
June 13th, 2023
BODI Cycling: Cycle 30: Hills 5/30/23 (Jared Sklar)
June 14th, 2023
BODI Cycling: Slay Ride 10: Intervals 12/16/22 (Jenny Jaucian)
June 15th, 2023
5er Abs: Core with Jenn Padilla
June 15th, 2023
BODI Cycling: Cycle 30: 90’s Pop Ride 12/9/22 (Jennifer Jacobs)
June 16th, 2023
BODI Cycling: Slay Ride 9: Climb 12/15/22 (Justin Flexen)
June 19th, 2023
BODI Cycling: Slay Ride 8: Endurance 12/14/22 (Justin Flexen)
June 20th, 2023
BODI Cycling: Slay Ride 6: Intervals 12/12/22 (Justin Flexen)
June 21st, 2023
BODI Cycling: Slay Ride 15: Endurance 12/22/22 (Jenny Jaucian & Jared Sklar)
June 22nd, 2023
BODI Cycling: Cycle 30: 2000’s Ride 12/5/22 (Jared Sklar)
June 26th, 2023
BODI Cycling: Cycle 30: All Terrain 12/2/22 (Jared Sklar)
June 27th, 2023
BODI Cycling: Cycle 30: 80’s Pop Ride 12/9/22 (Jennifer Jacobs)
June 28th, 2023
BODI Cycling: Cycle 30: Intervals 12/2/22 (Jared Sklar)
June 30th, 2023
BODI Cycling: Slay Ride 5: All Terrain 12/9/22 (Jenny Jaucian)
June 30th, 2023
BODI Cycling: Cycle 30: Rock Ride 12/8/22 (Jennifer Jacobs)
July 3rd, 2023
BODI Cardio: 10 Min Low Impact HIIT (w/Miriam Alicea)
July 3rd, 2023
BODI Cycling: Cycle 30: Endurance 5/30/23 (Jared Sklar)
July 4th, 2023
BODI Cycle: Cycle 30: Throwback Ride 12/8/22 (Christina LaGrega)
July 5th, 2023
BODI Cycling: Slay Ride 4: Endurance 12/8/22 (Jennifer Jacobs)
July 6th, 2023
BODI Cycling: Slay Ride 2: Intervals 12/2/22 (Jennifer Jacobs)
July 7th, 2023
5er Abs: Core with Shaun Tubbs
July 7th, 2023
LIIFT MORE: Week 1 | Day 1: Chest & Biceps-LIFT
July 10th, 2023
LIIFT MORE: Week 1 | Day 2: Quads & Calves-LIFT/HIIT
July 11th, 2023
LIIFT MORE: Week 1 | Day 3: Back & Triceps-LIFT
July 12th, 2023
LIIFT MORE: Week 1 | Day 4: Hamstrings & Glutes-LIFT/HIIT
July 13th, 2023
LIIFT MORE: Week 1 | Day 5: Shoulders-LIFT
July 14th, 2023
LIIFT MORE: Week 2 | Day 1: Chest & Biceps -LIFT/HIIT
July 17th, 2023
LIIFT MORE: Week 2 | Day 2: Quads & Calves-LIFT
July 18th, 2023
LIIFT MORE: Week 2 | Day 3: Back & Triceps-LIFT/HIIT
July 19th, 2023
LIIFT MORE: Week 2 | Day 4: Hamstrings & Glutes-LIFT
July 20th, 2023
LIIFT MORE: Week 2 | Day 5: Shoulders-LIFT/HIIT
July 21st, 2023
LIIFT MORE: Week 3 | Day 1: Chest & Biceps-LIFT
July 24th, 2023
LIIFT MORE: Week 3 | Day 2: Quads & Calves-LIFT/HIIT
July 25th, 2023
LIIFT MORE: Week 3 | Day 3: Back & Triceps-LIFT
July 26th, 2023
LIIFT MORE: Week 3 | Day 4: Hamstrings & Glutes-LIFT/HIIT
July 27th, 2023
LIIFT MORE: Week 3 | Day 5: Shoulders-LIFT
July 28th, 2023
LIIFT MORE: Week 4 | Day 1: Chest & Biceps -LIFT/HIIT
July 31st, 2023
LIIFT MORE: Week 4 | Day 2: Quads & Calves-LIFT
August 1st, 2023
LIIFT MORE: Week 4 | Day 3: Back & Triceps-LIFT/HIIT
August 2nd, 2023
LIIFT MORE: Week 4 | Day 4: Hamstrings & Glutes-LIFT
August 3rd, 2023
LIIFT MORE: Week 4 | Day 5: Shoulders-LIFT/HIIT
August 11th, 2023
BODI Cycling: Cycle 30: All Terrain 6/5/23 (Justin Flexen)
August 21st, 2023
21DF: Total Body Cardio Fix
August 22nd, 2023
21DF: Upper Fix
August 23rd, 2023
21DF: Lower Fix
August 24th, 2023
21DF: Cardio Fix
August 25th, 2023
21DF: Dirty 30
August 28th, 2023
21DFX: Plyo Fix Extreme
August 30th, 2023
21DFX: Upper Fix Extreme
August 31st, 2023
21DFX: Lower Fix Extreme
September 1st, 2023
BODI Cycling: Cycle 30: Intervals 6/6/23 (Justin Flexen)
September 2nd, 2023
21DFX: Dirty 30 Extreme
September 5th, 2023
21DFX: Pilates Fix Extreme
September 5th, 2023
21DFX: Cardio Fix Extreme
September 6th, 2023
21DF: Dirty 30
September 7th, 2023
21DF: Cardio Fix
September 8th, 2023
BODI Cycling: 10 Min HIIT Ride (Justin Flexen)
September 11th, 2023
BODI Cycling: Cycle & Core 6/14/23 (Megan Davies)
September 11th, 2023
21DF: Upper Fix
September 12th, 2023
21DF: Lower Fix
September 13th, 2023
21DF: Pilates Fix
September 13th, 2023
BODI Cycling: Cycle 30: Intervals (Mad Minute) 9/6/23 (Jenny Jaucian)
September 14th, 2023
5er Abs: Core with Joel Freeman
September 14th, 2023
21DF: Total Body Cardio Fix
September 15th, 2023
BODI Cycling: The Chase: Topanga Canyom (Jared Sklar)
September 17th, 2023
#mbfa - Day 1: Lower Body Burn Advanced
September 18th, 2023
Ab Wheel 100
September 18th, 2023
#mbfa - Day 2: Core Circuit Advanced
September 19th, 2023
#mbfa - Day 3: Upper Body Burn Advanced
September 20th, 2023
#mbfa - Day 4: Core Circuit Advanced
September 21st, 2023
#mbfa - Day 5: Full Body Burn Advanced
September 22nd, 2023
#mbfa - Day 6: Power Ignite Advanced
September 25th, 2023
#mbfa - Day 8: Lower Body Burn Advanced
September 26th, 2023
#mbfa - Day 9: Core Circuit Advanced
September 27th, 2023
#mbfa - Day 13: Power Ignite Advanced
September 29th, 2023
#mbfa - Day 10: Upper Body Burn Advanced
October 2nd, 2023
#mbfa - Day 11: Core Circuit Advanced
October 3rd, 2023
#mbfa - Day 12: Full Body Burn Advanced
October 4th, 2023
BODI Cycling: Cycle 30: Intervals (Mad Minute) 10/2/23 (Jared Sklar)
October 5th, 2023
BODI Strength: 10 Min Core (w/Miriam Alicea)
October 5th, 2023
BODI Cycling: Cycle 30: All Terrain 10/2/23 (Jared Sklar)
October 6th, 2023
BODI Cycling: Cycle 30: Intervals 10/5/23 (Jared Sklar)
October 9th, 2023
5er Abs: Core with Jenny Jaucian
October 9th, 2023
#mbfa - Day 15: Lower Body Burn Advanced
October 10th, 2023
#mbfa - Day 16: Core Circuit Advanced
October 11th, 2023
#mbfa - Day 17: Upper Body Burn Advanced
October 12th, 2023
#mbfa - Day 20: Power Ignite Advanced
October 13th, 2023
#mbfa - Day 19: Full Body Burn Advanced
October 18th, 2023
#mbfa - Day 18: Core Circuit Advanced
October 17th, 2023
Sure Thing: Week 1 / Day 1 - Endurance Strength
October 18th, 2023
Sure Thing: Week 1 / Day 2 - Cardio Conditioning
October 19th, 2023
Sure Thing: Week 1 / Day 3 - EMOM Strength
October 20th, 2023
Sure Thing: Week 1 / Day 4 - Bodyweight Burnout
October 23rd, 2023
Sure Thing: Week 1 / Day 5 - Endurance Strength
October 24th, 2023
Sure Thing: Week 2 / Day 1 - Upper Body Power
October 25th, 2023
Sure Thing: Week 2 / Day 2 - Explosive Cardio
October 26th, 2023
Sure Thing: Week 2 / Day 3 - Strength & Stability
October 27th, 2023
Sure Thing: Week 2 / Day 4 - Combination Strength
October 30th, 2023
Sure Thing: Week 2 / Day 5 - Lower Body Power
October 31st, 2023
Sure Thing: Week 3 / Day 1 - Endurance Strength
November 1st, 2023
Sure Thing: Week 3 / Day 2 - Cardio Conditioning
November 2nd, 2023
BODI Cycling: Cycle 30: All Terrain 11/7/23 (Shaun T)
November 13th, 2023
5er Abs: Core with Autumn Calabrese
November 13th, 2023
Sure Thing: Week 3 / Day 3 - EMOM Strength
November 14th, 2023
Sure Thing: Week 3 / Day 4 - Bodyweight Burnout
November 15th, 2023
BODI Cycling: Cycle 30: HIIT It! 11/6/23 (Shaun T)
November 16th, 2023
Sure Thing: Week 3 / Day 5 - Endurance Strength
November 17th, 2023
BODI Cycling: Cycle 30: Hills (The Gear Up) 10/27/23 (Jared Sklar)
November 18th, 2023
Sure Thing: Week 4 / Day 1 - Power Strength Circuit
November 20th, 2023
Sure Thing: Week 4 / Day 2 - Endurance Strength Circuit
November 21st, 2023
Sure Thing: Week 5 / Day 3 - Strength & Stability
November 22nd, 2023
Sure Thing: Week 4 / Day 3 - Hybrid Strength Circuit
November 27th, 2023
Sure Thing: Week 5 / Day 1 - Upper Body Power
November 28th, 2023
Sure Thing: Week 5 / Day 2 - Explosive Cardio
December 13th, 2023
Sure Thing: Week 5 / Day 5 - Lower Body Power
November 29th, 2023
Sure Thing: Week 5 / Day 4 - Combination Strength
November 30th, 2023
BODI Cycling: Cycle 30: All Terrain 10/26/23 (Jared Sklar)
December 1st, 2023
Sure Thing: Week 6 / Day 1 - Endurance Strength
December 4th, 2023
BODI Cycling: Cycle 30: HIIT It! 11/29/23 (Esmey Leon)
December 5th, 2023
5er Abs: Abs with Megan Davies
December 5th, 2023
Sure Thing: Week 6 / Day 3 - EMOM Strength
December 6th, 2023
BODI Cycling: Rhythm Ride 11/30/23 (Esmey Leon)
December 7th, 2023
Sure Thing: Week 6 / Day 5 - Endurance Strength
December 8th, 2023
BODI Cycling: Cycle 30: All Terrain (Fast Pass) 12/6/23 (Jared Sklar)
December 10th, 2023
Sure Thing: Week 7 / Day 1 - Upper Body Power
December 11th, 2023
Sure Thing: Week 7 / Day 3 - Strength & Stability
December 12th, 2023
Sure Thing: Week 7 / Day 2 - Explosive Cardio
December 12th, 2023
Sure Thing: Week 7 / Day 4 - Combination Strength
December 13th, 2023
Sure Thing: Week 7 / Day 5 - Lower Body Power
December 14th, 2023
Sure Thing: Week 8 / Day 1 - Power Strength Circuit
December 18th, 2023
Sure Thing: Week 8 / Day 2 - Endurance Strength Circuit
December 19th, 2023
Sure Thing: Week 4 / Day 3 - Hybrid Strength Circuit
December 21st, 2023
LIIFT MORE: Week 5 | Day 1: Legs - LIFT
December 22nd, 2023
LIIFT MORE: Week 5 | Day 2: Chest & Back - LIFT/HIIT
December 26th, 2023
LIIFT MORE: Week 5 | Day 3: Shoulders - LIFT
December 27th, 2023
LIIFT MORE: Week 5 | Day 4: More Legs - LIFT/HIIT
December 29th, 2023
LIIFT MORE: Week 5 | Day 5: Arms - LIFT
January 2nd, 2024
LIIFT MORE: Week 6 | Day 1: Legs - LIFT/HIIT
January 3rd, 2024
LIIFT MORE: Week 6 | Day 2: Chest & Back - LIFT
January 4th, 2024
LIIFT MORE: Week 6 | Day 3: Shoulders - LIFT/HIIT
January 5th, 2024
LIIFT MORE: Week 6 | Day 4: More Legs - LIFT
January 8th, 2024
LIIFT MORE: Week 6 | Day 5: Arms - LIFT/HIIT
January 9th, 2024
LIIFT MORE: Week 7 | Day 1: Legs - LIFT
January 10th, 2024
LIIFT MORE: Week 7 | Day 2: Chest & Back - LIFT/HIIT
January 11th, 2024
LIIFT MORE: Week 7 | Day 3: Shoulders - LIFT
January 12th, 2024
LIIFT MORE: Week 7 | Day 4: More Legs - LIFT/HIIT
January 15th, 2024
LIIFT MORE: Week 7 | Day 5: Arms - LIFT
January 16th, 2024
LIIFT MORE: Week 8 | Day 1: Legs - LIFT/HIIT
January 17th, 2024
LIIFT MORE: Week 8 | Day 2: Chest & Back - LIFT
January 19th, 2024
LIIFT MORE: Week 8 | Day 3: Shoulders - LIFT/HIIT
January 22nd, 2024
LIIFT MORE: Week 8 | Day 4: More Legs - LIFT
January 23rd, 2024
LIIFT MORE: Week 8 | Day 5: Arms - LIFT/HIIT
January 24th, 2024
645: Lower Body Strength (Day 1)
January 25th, 2024
645: Total Body Power (Day 2)
January 26th, 2024
645: Upper Body Strength (Day 4)
January 29th, 2024
645: Total Body Tempo (Day 5)
January 31st, 2024
645: Cardio 45 (Day 6)
February 1st, 2024
Iron Block (December 2023): Week 1 - Leg Day
February 5th, 2024
5er Abs: Core with Justin Flexen
February 5th, 2024
Iron Block (December 2023): Week 1 - Chest & Back
February 6th, 2024
Iron Block (December 2023): Week 1 - Bootcamp
February 7th, 2024
5er Abs: Abs with Jericho McMatthews
February 7th, 2024
Iron Block (December 2023): Week 1 - BTS
February 8th, 2024
5er Abs: Core with Jericho McMatthews
February 8th, 2024
Iron Block (December 2023): Week 1 - The Burnout +
February 9th, 2024
5er Abs: Core with Jenn Padilla
February 9th, 2024
Iron Block (December 2023): Week 2 | Day 1 - Leg Day
February 12th, 2024
5er Abs: Core with Joel Freeman
February 12th, 2024
Morning Meltdown 100: Workout 1 - Cardio Meltdown
February 13th, 2024
Morning Meltdown 100: Workout 2 - Upbeat Strength
February 14th, 2024
Morning Meltdown 100: Workout 3 - Core Inferno
February 14th, 2024
Morning Meltdown 100: Workout 4 - Total Body Badass
February 15th, 2024
5er Abs: Core with Joel Freeman
February 15th, 2024
Morning Meltdown 100: Workout 6 - LIT Cardio
February 16th, 2024
BODI Cycling: Cycle 30: All Terrain 1/11/24 (Autumn Calabrese)
February 16th, 2024
BODI Cycling: Cycle 30: All Terrain (Double Diamond) 2/13/23 (Jared Sklsr
February 19th, 2024
Morning Meltdown 100: Workout 7 - Downbeat Strength
February 20th, 2024
Morning Meltdown 100: Workout 9 - Meltcon
February 21st, 2024
Morning Meltdown 100: Workout 8 - Fight Club
February 22nd, 2024
BODI Cycling: Cycle 30: HIIT It! 2/20/24 (Esmey Leon)
February 23rd, 2024
Morning Meltdown 100: Workout 11 - Cardio Meltcon
February 27th, 2024
BODI Cardio: 10 Min HIIT (w/Jesse Barton)
February 27th, 2024
Morning Meltdown 100: Workout 12 - Upbeat Strength
February 28th, 2024
5er Abs: Core with Justin Flexen
February 28th, 2024
BODI Cycling: Cycle 30: All Terrain 2/20/24 (Jared Sklar)
March 1st, 2024
Morning Meltdown 100: Workout 13 - Core Inferno
March 1st, 2024
Morning Meltdown 100: Workout 14 - Total Body Badass
March 4th, 2024
5er Abs: Core with Christina LaGrega
March 4th, 2024
BODI Cycling: Cycle 30: All Terrain (Fast Pass) 3/4/24 (Jared Sklar)
March 5th, 2024
Morning Meltdown 100: Workout 16 - LIT Cardio
March 5th, 2024
BODI Cycling: Cycle 30: Heart This Ride: Intervals 2/14/24 (Jared Sklar)
March 6th, 2024
Morning Meltdown 100: Workout 17 - Downbeat Strength
March 7th, 2024
BODI Cycling: Cycle 30: Teams & Timers 1/17/24 (Jared Sklar)
March 8th, 2024
Morning Meltdown 100: Workout 18 - Fight Club
March 8th, 2024
BODI Cycling: Cycle 30: All Terrain (Double Diamond) 2/8/23 (Justin Flexen)
March 11th, 2024
BODI Cycling: Cycle 30: Teams & Timers 3/11/24 (Jared Sklar)
March 12th, 2024
5er Abs: Core with Joel Freeman 3
March 12th, 2024
BODI Cycling: Cycle 30: HIIT It! 3/5/24 (Jenny Jaucian)
March 13th, 2024
5er Abs: Core with Jenny Jaucian
March 13th, 2024
Morning Meltdown 100: Workout 19 - Meltcon
March 14th, 2024
Bike 1 Super Block: Week 1: In The Zone
March 14th, 2024
BODI Cycling: Cycle 30: Hills (The Gear-Up) 3/13/24 (Jenny Jaucian)
March 15th, 2024
5er Abs: Abs with Megan Davies
March 15th, 2024
Morning Meltdown 100: Workout 21 - Cardio Meltdown
March 18th, 2024
Bike 1 Super Block: Week 1: HIIT Your Peak
March 18th, 2024
Morning Meltdown 100: Workout 22 - Upbeat Strength
March 19th, 2024
Bike 1 Super Block: Week 1: Embrace the Climb
March 19th, 2024
BODI Cycling: Cycle 30: All Terrain 3/18/24 (Jared Sklar)
March 20th, 2024
Morning Meltdown 100: Workout 23 - Core Inferno
March 20th, 2024
BODI Cycling: Cycle 30: All Terrain 2/6/24 (Justin Flexen)
March 21st, 2024
5er Abs: Core with Jericho McMatthews
March 21st, 2024
BODI Cycling: Cycle 30: Intervals (Mad Minute) 3/20/24 (Jenny Jaucian)
March 25th, 2024
5er Abs: Core with Shaun Tubbs
March 25th, 2024
BODI Cycling: Cycle All Terrain 2/26/24 (Jenny Jaucian)
March 26th, 2024
5er Abs: Core with Jenn Padilla
March 26th, 2024
P90X2: X2 Core
March 27th, 2024
BODI Cycling: Cycle All Terrain (Fast Pass) 2/26/24 (Jenny Jaucian)
March 28th, 2024
Ab Wheel 100
March 28th, 2024
BODI Cycling: Cycle 30: HIIT It! 3/28/24 (Autumn Calabrese)
March 29th, 2024
10 Min Abs with Shaun Tubbs
March 29th, 2024
BODI Cycling: Cycle 30: HIIT It! 3/20/24 (Seth G.)
March 31st, 2024
BODI Cycling: Cycle 30: All Terrain 3/26/24 (Justin Flexen)
April 1st, 2024
BODI Cycling: Cycle 30: Intervals (Mad Minute) 3/27/24 (Jared Sklar)
April 2nd, 2024
5er Abs: Core with Joel Freeman 1
April 2nd, 2024
BODI Cycling: Cycle 30: All Terrain 4/2/24 (Justin Flexen)
April 3rd, 2024
5er Abs: Core with Joel Freeman 2
April 3rd, 2024
BODI Cycling: Cycle 30: Hills 3/21/24 (Jared Sklar)
April 4th, 2024
5er Abs: Abs with Pearl Fu
April 4th, 2024
BODI Cycling: Cycle 30: All Terrain (Fast Pass) 1/10/24 (Jared Sklar)
April 5th, 2024
5er Cycle: Cycle Warm-Up with Taliah Mekki
April 5th, 2024
BODI Cycling: Cycle 30: Intervals (Mad Minute) 1/9/24 (Jared Sklar)
April 6th, 2024
5er Cycle: Cycle Warm-Up with Jared Sklar
April 6th, 2024
BODI Cycling: Cycle 30: Teams & Timers 3/14/24 (Jenny Jaucian)
April 7th, 2024
5er Cycle: Rolling Hills with Jenny Jaucian
April 7th, 2024
21DF Super Block: Total Body Cardio Fix - (Week 1 | Day 1)
April 8th, 2024
5er Abs: Core with Jennifer Jacobs
April 8th, 2024
21DF Super Block: Upper Fix - (Week 1 | Day 2)
April 9th, 2024
5er Abs: Abs with Jericho McMatthews
April 9th, 2024
21DF Super Block: Lower Fix - (Week 1 | Day 3)
April 10th, 2024
21DF Super Block: BONUS - 5er Ab Fix
April 10th, 2024
21DF Super Block: Cardio Fix - (Week 1 | Day 4)
April 11th, 2024
5er Abs: Abs with Autumn Calabrese
April 11th, 2024
21DF Super Block: Dirty 30 - (Week 1 | Day 5)
April 12th, 2024
21DF Super Block: BONUS - 5er Ab Fix
April 12th, 2024
BODI Cycling: Cycle 30: Teams & Timers 4/9/24 (Jared Sklar)
April 13th, 2024
21DF Super Block: Total Body Cardio Fix - (Week 2)
April 15th, 2024
5er Abs: Core with Chelsea Hill
April 15th, 2024
21DF Super Block: Upper Fix - (Week 2 | Day2)
April 16th, 2024
21DF Super Block: BONUS - 5er Ab Fix
April 16th, 2024
21DF Super Block: Lower Fix - (Week 2 | Day 3)
April 17th, 2024
5er Abs: Abs with Autumn Calabrese
April 17th, 2024
21DF Super Block: Cardio Fix - (Week 2 | Day 4)
April 18th, 2024
5er Abs: Core with Briana Masson
April 18th, 2024
21DF Super Block: Dirty 30 - (Week 2 | Day 5)
April 19th, 2024
21DF Super Block: BONUS - 5er Ab Fix
April 19th, 2024
21DF Super Block: Total Body Cardio Fix - (Week 3 | Day 1)
April 22nd, 2024
5er Abs: Core with Justin Flexen
April 22nd, 2024
21DF Super Block: Upper Fix - (Week 3 | Day 2)
April 23rd, 2024
21DF Super Block: BONUS - 5er Ab Fix
April 23rd, 2024
21DF Super Block: Lower Fix - (Week 3 | Day 3)
April 24th, 2024
5er Abs: Core with Christina LaGrega
April 24th, 2024
BODI Cycling: Cycle 30: Hills (The Gear Up) 4/18/24 (Jared Sklar)
April 25th, 2024
Ab Wheel 100
April 25th, 2024
BODI Cycling: Cycle 30: All Terrain (Double Diamond) 4/25/24 (Jenny Jaucian)
April 26th, 2024
5er Challenge: Plank Challenge with Idalis Velazquez
April 26th, 2024
BODI Cycling: Cycle All Terrain 4/23/24 (Jenny Jaucian)
April 29th, 2024
21DF Super Block: Cardio Fix - (Week 3 | Day 4)
April 30th, 2024
21DF Super Block: BONUS - 5er Ab Fix
April 30th, 2024
21DF Super Block: Dirty 30 - (Week 3 | Day 5)
May 1st, 2024
Tabata Challenge with Jenny Jaucian
May 1st, 2024
#mbf Super Block - Week 1 | Day 1: Lower Body Burn
May 2nd, 2024
#mbf Super Block - Week 1 | Day 2: Core & Glute Circuit
May 3rd, 2024
5er Abs: Abs with Megan Davies
May 3rd, 2024
BODI Cycling: Cycle 30: Intervals (Mad Minute) 4/10/24 (Jared Sklar)
May 4th, 2024
BODI Cycling: Cycle 15 with Jared Sklar (4/10/24)
May 4th, 2024
#mbf Super Block - Week 1 | Day 3: Upper Body Burn
May 6th, 2024
Ab Wheel 100
May 6th, 2024
#mbf Super Block - Week 1 | Day 4: Core Circuit
May 7th, 2024
5er Abs: Core with Joel Freeman 3
May 7th, 2024
#mbf Super Block - Week 1 | Day 5: Power Ignite
May 8th, 2024
Tabata Challenge with Taliah Mekki
May 8th, 2024
#mbf Super Block - Week 2 | Day 1: Lower Body Burn
May 9th, 2024
5er Abs: Core with Jenny Jaucian
May 9th, 2024
#mbf Super Block - Week 2 | Day 2: Core & Glute Circuit
May 10th, 2024
5er Lower Body: Glutes with Jenny Jaucian
May 10th, 2024
BODI Cycling: Cycle All Terrain 5/7/24 (Jenny Jaucian)
May 13th, 2024
#mbf Super Block - Week 2 | Day 3: Upper Body Burn
May 14th, 2024
Ab Wheel 100
May 14th, 2024
#mbf Super Block - Week 2 | Day 4: Core Circuit
May 15th, 2024
#mbf Super Block - Week 2 | Day 5: Power Ignite
May 16th, 2024
5er Challenge: Plank Challenge with Justin Flexen
May 16th, 2024
#mbf Super Block - Week 3 | Day 1: Lower Body Burn
May 17th, 2024
5er Abs: Core with Jericho McMatthews
May 17th, 2024
#mbf Super Block - Week 3 | Day 2: Core & Glute Circuit
May 20th, 2024
Tabata Challenge with Shantani Moore
May 20th, 2024
#mbf Super Block - Week 3 | Day 3: Upper Body Burn
May 21st, 2024
Ab Wheel 100
May 21st, 2024
#mbf Super Block - Week 3 | Day 4: Core Circuit
May 22nd, 2024
Cardio Challenge with Justin Flexen
May 22nd, 2024
#mbf Super Block - Week 3 | Day 5: Power Ignite
May 23rd, 2024
5er Abs: Core with Jenn Padilla
May 23rd, 2024
Dig Deeper: Sample Workout
May 24th, 2024
Bike 1 Super Block: Week 1: Fasr 20
May 24th, 2024
BODI Cycling: Cycle 30: HIIT It Rock Ride 5/23/24 (Jared Sklar)
May 25th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Upper Body Circuit 1
May 28th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Lower Body Circuit 1
May 28th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Total Body Circuit
May 29th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Upper Body Circuit 2
May 30th, 2024
Ab Wheel 100
May 30th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Lower Body Circuit 2
May 31st, 2024
5er Abs: Core with Joel Freeman 1
May 31st, 2024
BODI Cycling: Cycle 30: Teams & Timers 5/31/24 (Jared Sklar)
June 1st, 2024
BODI Cycling: Cycle 15 with Jared Sklar (4/10/24b)
June 1st, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Upper Body Circuit 1
June 3rd, 2024
5er Abs: Core with Joel Freeman 2
June 3rd, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Lower Body Circuit 1
June 4th, 2024
Tabata Challenge with Lacee Green 2
June 4th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Total Body Circuit
June 5th, 2024
Bike 1 Super Block: Week 1: Power Tempo
June 5th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Upper Body Circuit 2
June 6th, 2024
Ab Wheel 100
June 6th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Lower Body Circuit 2
June 7th, 2024
Bike 1 Super Block: Week 2: Embrace the Climb
June 7th, 2024
BODI Cycling: Cycle 30: All Terrain 6/6/24 (Jared Sklar)
June 8th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Upper Body Circuit 1
June 10th, 2024
5er Abs: Abs with Pearl Fu
June 10th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Lower Body Circuit 1
June 11th, 2024
5er Abs: Core with Jennifer Jacobs
June 11th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Total Body Circuit
June 12th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Upper Body Circuit 2
June 13th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Lower Body Circuit 2
June 14th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Upper Body Circuit 1
June 17th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Lower Body Circuit 1
June 18th, 2024
21DF: 10-Minute Fix for Abs
June 18th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Total Body Circuit
June 19th, 2024
Core 15 with Joel Freeman 10/18/22
June 19th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Upper Body Circuit 2
June 20th, 2024
LIIFT Express Core 9/26/22
June 20th, 2024
Dig Deeper: Collection 1 Dynamic Circuits - Lower Body Circuit 2
June 21st, 2024
Core 20 with Joel Freeman 11/22/22
June 21st, 2024
BODI Cycling: Cycle 30: HIIT It 6/11/24 (Jared Sklar)
June 23rd, 2024
BODI Cycling: Cycle 15 with Jared Sklar (11/7/22)
June 23rd, 2024
5er Abs: Abs with Jericho McMatthews
June 23rd, 2024
Dig Deeper: Collection 2 Sculpt & Define - Total Body
June 24th, 2024
Core 20 with Jenny Jaucian 12/1/22
June 24th, 2024
Dig Deeper: Collection 2 Sculpt & Define - Chest & Back
June 25th, 2024
Core 20 with Jericho McMatthews 10/25/22
June 25th, 2024
Dig Deeper: Collection 2 Sculpt & Define - Legs
June 26th, 2024
Core 20 with Elise Joan 12/02/22
June 26th, 2024
Core 20 with Idalis Velazquez 11/17/22
June 26th, 2024
Dig Deeper: Collection 2 Sculpt & Define - Shoulders, Glutes, Abs
June 27th, 2024
Core 20 with Jericho McMatthews 12/13/22
June 27th, 2024
Dig Deeper: Collection 2 Sculpt & Define - Bis & Tris
June 28th, 2024
Core 15 with Justin Flexen 10/6/22
June 28th, 2024
Core Shred with Shaun T
June 28th, 2024
3 Day Split: Power Sculpt (Day 1)
July 1st, 2024
Morning Meltdown 100: Workout 24 - Total Body Badass
July 1st, 2024
3 Day Split: Base Camp (Day 2)
July 2nd, 2024
Morning Meltdown 100: Workout 26 - LIT Cardio
July 2nd, 2024
3 Day Split: Rear View (Day 3)
July 3rd, 2024
Morning Meltdown 100: Workout 27 - Downbeat Strength
July 3rd, 2024
BODI Cycling: Cycle 30: All Terrain (Fast Pass) 6/25/24 (Jared Sklar)
July 4th, 2024
BODI Cycling: Rhythm Ride 6/21/24 (Jenny Jaucian)
July 6th, 2024
5er Abs: Abs with Autumn Calabrese
July 6th, 2024
Dig Deeper: Collection 2 Sculpt & Define - Total Body
July 8th, 2024
Morning Meltdown 100: Workout 28 - Fight Club
July 8th, 2024
Dig Deeper: Collection 2 Sculpt & Define - Chest & Back
July 9th, 2024
Morning Meltdown 100: Workout 29 - Meltcon
July 9th, 2024
5er Abs: Feel Good 5er-Poolside Abs with Autumn Calabrese
July 9th, 2024
Dig Deeper: Collection 2 Sculpt & Define - Legs
July 10th, 2024
Morning Meltdown 100: Workout 31 - Cardio Meltdown
July 10th, 2024
5er Abs: Sliders: All Core with Shantani Moore
July 10th, 2024
Dig Deeper: Collection 2 Sculpt & Define - Shoulders, Glutes, Abs
July 11th, 2024
Morning Meltdown 100: Workout 32 - Upbeat Strength
July 11th, 2024
Dig Deeper: Collection 2 Sculpt & Define - Bis & Tris
July 12th, 2024
Morning Meltdown 100: Workout 33 - Core Inferno
July 12th, 2024
Bike 1 Super Block: Week 2: Fast 20
July 12th, 2024
BODI Cycling: Bike Burnathon: HIIT It 7/12/24 (Jared Sklar)
July 13th, 2024
Bike 1 Super Block: Week 2: Power Tempo
July 13th, 2024
Dig Deeper: Collection 2 Sculpt & Define - Total Body
July 15th, 2024
Morning Meltdown 100: Workout 34 - Total Body Badass
July 15th, 2024
Bike 1 Super Block: Week 2: In The Zone
July 15th, 2024
Dig Deeper: Collection 2 Sculpt & Define - Chest & Back
July 16th, 2024
BODI Cycling: Cycle 30: HIIT It 7/11/24 (Jared Sklar)
July 17th, 2024
Dig Deeper: Collection 2 Sculpt & Define - Legs
July 17th, 2024
Morning Meltdown 100: Workout 37 - Downbeat Strength
July 17th, 2024
5er Abs: Core with Chelsea Hill
July 17th, 2024
BODI Cycling: Cycle 30: All Terrain (Power Up) 5/28/24 (Jared Sklar)
July 18th, 2024
Dig Deeper: Collection 2 Sculpt & Define - Shoulders, Glutes, Abs
July 18th, 2024
Morning Meltdown 100: Workout 36 - LIT Cardio
July 18th, 2024
5er Abs: Core with Briana Masson
July 18th, 2024
Dig Deeper: Collection 2 Sculpt & Define - Bis & Tris
July 19th, 2024
Morning Meltdown 100: Workout 38 - Fight Club
July 19th, 2024
5er Abs: Core with Justin Flexen
July 19th, 2024
BODI Cycling: Cycle 30: All Terrain (Double Diamond) 5/17/24 (Jared Sklar)
July 20th, 2024
Dig Deeper: Collection 2 Sculpt & Define - Total Body
July 22nd, 2024
Morning Meltdown 100: Workout 39 - Meltcon
July 22nd, 2024
Bike 1 Super Block: Week 2: HIIT Your Peak
July 22nd, 2024
Dig Deeper: Collection 2 Sculpt & Define - Chest & Back
July 23rd, 2024
Morning Meltdown 100: Workout 41 - Cardio Meltdown
July 23rd, 2024
Bike 1 Super Block: Week 3: Power Tempo
July 23rd, 2024
Dig Deeper: Collection 2 Sculpt & Define - Legs
July 24th, 2024
Morning Meltdown 100: Workout 42 - Upbeat Strength
July 24th, 2024
Bike 1 Super Block: Week 3: In The Zone
July 24th, 2024
Dig Deeper: Collection 2 Sculpt & Define - Shoulders, Glutes, Abs
July 25th, 2024
Morning Meltdown 100: Workout 43 - Core Inferno
July 25th, 2024
Ab Wheel 100
July 25th, 2024
Bike 1 Super Block: Week 3: HIIT Your Peak
July 25th, 2024
Dig Deeper: Collection 2 Sculpt & Define - Bis & Tris
July 26th, 2024
Morning Meltdown 100: Workout 44 - Total Body Badass
July 26th, 2024
Bike 1 Super Block: Week 3: Fast 20
July 26th, 2024
BODI Cycling: Bike Burnathon: Hills (Burn) (Justin Flexen)
July 29th, 2024
Iron Block (December 2023): Week 2 - BTS
July 29th, 2024
Morning Meltdown 100: Workout 47 - Downbeat Strength
July 29th, 2024
BODI Cycling: Cycle 30: Intervals (Mad Minute) 7/29/24 (Jared Sklar)
July 30th, 2024
Iron Block (December 2023): Week 2 - Bootcamp
July 30th, 2024
Morning Meltdown 100: Workout 46 - LIT Cardio
July 30th, 2024
BODI Cycling: Cycle 30: All Terrain 7/29/24 (Jared Sklar)
July 31st, 2024
Iron Block (December 2023): Week 2 - The Burnout +
July 31st, 2024
Morning Meltdown 100: Workout 48 - Fight Club
July 31st, 2024
Iron Block (December 2023): Week 2 - Chest & Back
August 1st, 2024
Core 20 with Joel Freeman 8/17/22
August 1st, 2024
Iron Block (December 2023): Week 3 - Leg Day
August 2nd, 2024
Core 20 with Megan Davies 3/9/22
August 2nd, 2024
Dig Deeper: Collection 3 The Build - Chest
August 12th, 2024
Core 20 with Eric Thomson 9/15/22
August 12th, 2024
Dig Deeper: Collection 3 The Build - Back & Abs
August 13th, 2024
Morning Meltdown 100: Workout 49 - Meltcon
August 13th, 2024
Dig Deeper: Collection 3 The Build - Arms
August 14th, 2024
5er Abs: Core with Christina LaGrega
August 14th, 2024
Morning Meltdown 100: Workout 51 - Cardio Meltdown
August 14th, 2024
5er Challenges: Feel Good 5er: Upper Body Challenge with Joel Freeman
August 14th, 2024
Dig Deeper: Collection 3 The Build - Legs
August 15th, 2024
Morning Meltdown 100: Workout 52 - Upbeat Strength
August 15th, 2024
5er Abs: Core with Joel Freeman 3
August 15th, 2024
Dig Deeper: Collection 3 The Build - Shoulders & Abs
August 16th, 2024
Dig Deeper: Collection 3 The Build - Chest
August 19th, 2024
5er Abs: Core with Jenny Jaucian
August 19th, 2024
Dig Deeper: Collection 3 The Build - Back & Abs
August 20th, 2024
Morning Meltdown 100: Workout 54 - Total Body Badass
August 20th, 2024
Dig Deeper: Collection 3 The Build - Arms
August 21st, 2024
Morning Meltdown 100: Workout 53 - Core Inferno
August 21st, 2024
Dig Deeper: Collection 3 The Build - Legs
August 22nd, 2024
Morning Meltdown 100: Workout 56 - LIT Cardio
August 22nd, 2024
Dig Deeper: Collection 3 The Build - Shoulders & Abs
August 23rd, 2024
Morning Meltdown 100: Workout 57 - Downbeat Strength
August 23rd, 2024
Dig Deeper: Collection 3 The Build - Chest
August 26th, 2024
Morning Meltdown 100: Workout 59 - Meltcon
August 26th, 2024
Ab Wheel 100
August 26th, 2024
Dig Deeper: Collection 3 The Build - Back & Abs
August 27th, 2024
Morning Meltdown 100: Workout 58 - Fight Club
August 27th, 2024
Dig Deeper: Collection 3 The Build - Arms
August 28th, 2024
Morning Meltdown 100: Workout 61 - Cardio Meltdown
August 28th, 2024
Dig Deeper: Collection 3 The Build - Legs
August 29th, 2024
Morning Meltdown 100: Workout 62 - Upbeat Strength
August 29th, 2024
5er Abs: Feel Good 5er-Core with Elise Joan
August 29th, 2024
Dig Deeper: Collection 3 The Build - Shoulders & Abs
August 30th, 2024
Iron Block (December 2023): Week 3 - The Burnout +
August 30th, 2024
Iron Block (December 2023): Week 3 - BTS
September 3rd, 2024
Iron Block (December 2023): Week 3 - Bootcamp
September 3rd, 2024
Iron Block (December 2023): Week 3 - Chest & Back
September 4th, 2024
Morning Meltdown 100: Workout 63 - Core Inferno
September 4th, 2024
Morning Meltdown 100: Workout 64 - Total Body Badass
September 5th, 2024
Morning Meltdown 100: Workout 66 - LIT Cardio
September 5th, 2024
BODI Cycling: Cycle 30: HIIT It! 8/6/24 (Jenny Jaucian)
September 6th, 2024
Dig Deeper: Collection 3 The Build - Chest
September 9th, 2024
Morning Meltdown 100: Workout 67 - Downbeat Strength
September 9th, 2024
Dig Deeper: Collection 3 The Build - Back & Abs
September 10th, 2024
Morning Meltdown 100: Workout 68 - Fight Club
September 10th, 2024
Dig Deeper: Collection 3 The Build - Arms
September 11th, 2024
Morning Meltdown 100: Workout 69 - Meltcon
September 11th, 2024
Dig Deeper: Collection 3 The Build - Legs
September 12th, 2024
Morning Meltdown 100: Workout 71 - Cardio Meltdown
September 12th, 2024
Dig Deeper: Collection 3 The Build - Shoulders & Abs
September 13th, 2024
Morning Meltdown 100: Workout 72 - Upbeat Strength
September 13th, 2024
Morning Meltdown 100: Workout 74 - Total Body Badass
September 16th, 2024
Morning Meltdown 100: Workout 73 - Core Inferno
September 16th, 2024
5er Abs: Abs with Megan Davies
September 16th, 2024
Morning Meltdown 100: Workout 77 - Downbeat Strength
September 17th, 2024
Morning Meltdown 100: Workout 76 - LIT Cardio
September 17th, 2024
Morning Meltdown 100: Workout 79 - Meltcon
September 18th, 2024
Morning Meltdown 100: Workout 78 - Fight Club
September 18th, 2024
Morning Meltdown 100: Workout 82 - Upbeat Strength
September 19th, 2024
Morning Meltdown 100: Workout 81 - Cardio Meltdown
September 19th, 2024
5er Abs: Core with Jericho McMatthews
September 19th, 2024
Morning Meltdown 100: Workout 84 - Total Body Badass
September 20th, 2024
Morning Meltdown 100: Workout 83 - Core Inferno
September 20th, 2024
5er Challenges: Feel Good 5er: Cardio Challenge with Elise Joan
September 20th, 2024
Morning Meltdown 100: Workout 87 - Downbeat Strength
September 23rd, 2024
Morning Meltdown 100: Workout 86 - LIT Cardio
September 23rd, 2024
Core 15 with Idalis Velazquez 10/18/22
September 23rd, 2024
Morning Meltdown 100: Workout 89 - Meltcon
September 24th, 2024
Morning Meltdown 100: Workout 88 - Fight Club
September 24th, 2024
5er Abs: Core with Jenn Padilla
September 24th, 2024
Morning Meltdown 100: Workout 92 - Upbeat Strength
September 25th, 2024
Morning Meltdown 100: Workout 91 - Cardio Meltdown
September 25th, 2024
5er Abs: Core with Shaun Tubbs
September 25th, 2024
Morning Meltdown 100: Workout 94 - Total Body Badass
September 26th, 2024
Morning Meltdown 100: Workout 93 - Core Inferno
September 26th, 2024
5er Challenges: Feel Good 5er: Cardio with Andrea Rogers
September 26th, 2024
Morning Meltdown 100: Workout 97 - Downbeat Strength
September 27th, 2024
Morning Meltdown 100: Workout 96 - LIT Cardio
September 27th, 2024
Morning Meltdown 100: Workout 99 - Meltcon
September 30th, 2024
Morning Meltdown 100: Workout 98 - Fight Club
September 30th, 2024
Morning Meltdown 100: Workout 100 - Melt Mix 100
October 1st, 2024
5er Abs: Feel Good 5er-Poolside Abs with Autumn Calabrese
October 1st, 2024
3 Day Split: Build Up (Day 4)
October 2nd, 2024
3 Day Split: High 5’s Cardio (Day 5)
October 3rd, 2024
Bike 1 Super Block: Week 3: Embrace the Climb
October 3rd, 2024
3 Day Split: Front Focused (Day 6)
October 4th, 2024
Core 15 with Jenn Padilla 6/29/22
October 4th, 2024
Core 15 with Jenn Padilla 6/29/22
October 4th, 2024
3 Day Split: Rear View (Day 3)
October 5th, 2024
645: Total Body Power (Day 9)
October 5th, 2024
3 Day Split: Build Up (Day 4)
October 7th, 2024
5er Challenges: Push-Up Challenge with Megan Davies
October 7th, 2024
3 Day Split: Base Camp (Day 2)
October 8th, 2024
Core 20 with Elise Joan 10/12/22
October 8th, 2024
3 Day Split: Front Focused (Day 6)
October 9th, 2024
Core 20 with Chelsea Hill 10/12/22
October 9th, 2024
3 Day Split: Power Sculpt (Day 1)
October 10th, 2024
Core Shred with Shaun T
October 10th, 2024
BODI Cycling: 10 Min HIIT Ride (Shaun Tubbs)
October 11th, 2024
BODI Cycling: Bike Burnathon: HIIT It (#1)
October 11th, 2024
LIIFT MORE SUPER BLOCK: Week 1 | Day 1: Chest-LIFT/HIIT
October 14th, 2024
Ab Wheel 100
October 14th, 2024
LIIFT MORE SUPER BLOCK: Week 1 | Day 2: Legs-LIFT
October 15th, 2024
3 Day Split: High 5’s Cardio (Day 5)
October 15th, 2024
LIIFT MORE SUPER BLOCK: Week 1 | Day 3: Back-LIFT/HIIT
October 16th, 2024
645: Upper Body Strength (Day 11)
October 16th, 2024
LIIFT MORE SUPER BLOCK: Week 1 | Day 4: MORE Legs-LIFT
October 17th, 2024
645: Total Body Tempo (Day 12)
October 17th, 2024
LIIFT MORE SUPER BLOCK: Week 1 | Day 5: Shoulders & Arms-LIFT/HIIT
October 18th, 2024
645: Week 2: Cardio 45
October 18th, 2024
BODI Cycling: Bike Burnathon: All Terrain-Fast Pass (#2)
October 20th, 2024
5er Abs: Sliders: All Core with Shantani Moore
October 20th, 2024
LIIFT MORE SUPER BLOCK: Week 2 | Day 1: Chest-LIFT
October 21st, 2024
645: Week 3: Lower Body Strength
October 21st, 2024
LIIFT MORE SUPER BLOCK: Week 2 | Day 2: Legs - LIFT/HIIT
October 22nd, 2024
JV Favorite Core Moves
October 22nd, 2024
5er Abs: Core with Joel Freeman 1
October 22nd, 2024
BODI Cycling: Bike Burnathon: Hills (#3)
October 22nd, 2024
LIIFT MORE SUPER BLOCK: Week 2 | Day 3: MORE Back-LIFT
October 23rd, 2024
LIIFT MORE SUPER BLOCK: Week 2 | Day 4: MORE Legs-LIFT/HIIT
October 24th, 2024
BODI Cycling: Bike Burnathon: Rhythm Ride (#4)
October 24th, 2024
LIIFT MORE SUPER BLOCK: Week 2 | Day 5: Shoulders & Arms-LIFT
October 25th, 2024
BODI Cycling: Bike Burnathon: Teams & Timers (#5)
October 25th, 2024
LIIFT MORE SUPER BLOCK: Week 3 | Day 1: Chest-LIFT/HIIT
October 28th, 2024
BODI Cycling: Bike Burnathon: HIIT It! (#6)
October 28th, 2024
LIIFT MORE SUPER BLOCK: Week 3 | Day 2: Legs-LIFT
October 29th, 2024
BODI Cycling: Bike Burnathon: All Terrain (#7)
October 29th, 2024
LIIFT MORE SUPER BLOCK: Week 3 | Day 3: Back-LIFT/HIIT
October 30th, 2024
BODI Cycling: Bike Burnathon: Hills-The Gear Up (#8)
October 30th, 2024
LIIFT MORE SUPER BLOCK: Week 3 | Day 4: MORE Legs-LIFT
October 31st, 2024
LIIFT MORE SUPER BLOCK: Week 3 | Day 5: Shoulders & Arms-LIFT/HIIT
November 1st, 2024
BODI Cycling: Bike Burnathon: Teams & Timers (#10)
November 4th, 2024
Dig Deeper 30: Upper Body
November 4th, 2024
Dig Deeper 30: Lower Body
November 6th, 2024
BODI Cycling: Bike Burnathon: Rhythm Ride (#9)
November 6th, 2024
Dig Deeper 30: Chest and Back
November 7th, 2024
Dig Deeper 30: Glutes
November 7th, 2024
Dig Deeper 30: Shoulders, Bis, Tris
November 8th, 2024
Dig Deeper 30: Steady State Cardio 4
November 8th, 2024
5er Abs: Abs with Pearl Fu
November 8th, 2024
THE WORK: Wk1 - Push
November 11th, 2024
Ab Wheel 100
November 11th, 2024
THE WORK: Wk1-Legs
November 12th, 2024
BODI Cycling: Bike Burnathon: Teams & Timers (#15)
November 12th, 2024
THE WORK: Wk1 - Enduramce & Agility
November 13th, 2024
BODI Cycling: Bike Burnathon: Rhythm Ride (#14)
November 13th, 2024
THE WORK: Wk1-Pull
November 14th, 2024
BODI Cycling: Bike Burnathon: All Terrain (Power Up) (#12)
November 14th, 2024
THE WORK: Wk1-Full Body Tempo
November 15th, 2024
BODI Cycling: Bike Burnathon: Hills (#13)
November 15th, 2024
THE WORK: Wk2-Total Body Push/Pull
November 18th, 2024
BODI Cycling: Cycle 30: HIIT It! 8/8/24 (Esmey Leon)
November 18th, 2024
THE WORK: Wk2-Strength & Power
November 19th, 2024
BODI Cycling: Bike Burnathon: HIIT It! (#11)
November 19th, 2024
5er Abs: Core with Jennifer Jacobs
November 19th, 2024
THE WORK: Wk2-Cardio & Core
November 20th, 2024
BODI Cycling: Cycle 20: 6/11/24 (Esmey Leon)
November 20th, 2024
THE WORK: Wk2-Isometrics
November 21st, 2024
BODI Cycling: Cycle 15 with Shantani Moore (6/26/24)
November 21st, 2024
5er Abs: Abs with Jericho McMatthews
November 21st, 2024
THE WORK: Wk2-The Crucible
November 22nd, 2024
5er Cycle: The Gear Up with Jared Sklar
November 22nd, 2024
645: Week 3: Total Body Power
November 22nd, 2024
THE WORK: Wk3- Push
November 25th, 2024
THE WORK: Wk3-Legs
November 25th, 2024
THE WORK: Wk3-Pull
November 26th, 2024
THE WORK: Wk3-Endurance & Agility
November 26th, 2024
21DF Super Block: BONUS - 5er Ab Fix
November 26th, 2024
THE WORK: Wk3-Full Body Tempo
November 27th, 2024
Core 20 with Jericho McMatthews 9/29/22
November 27th, 2024
BODI Cycling: Cycle 30: All Terrain 11/30/24 (Jared Sklar)
November 30th, 2024
THE WORK: Wk4-Total Body Push/Pull
December 2nd, 2024
BODI Cycling: Cycle 30: Hills 12/2/24 (Jenny Jaucian)
December 2nd, 2024
Ab Wheel 100
December 2nd, 2024
THE WORK: Wk4-Strength & Power
December 3rd, 2024
BODI Cycling: Cycle 30: Hills 8/7/24 (Jared Sklar)
December 3rd, 2024
5er Abs: Core with Briana Masson
December 3rd, 2024
THE WORK: Wk4-Cardio & Core
December 4th, 2024
BODI Cycling: Cycle 30: All Terrain 8/7/24 (Jared Sklar)
December 4th, 2024
THE WORK: Wk4-Isometrics
December 5th, 2024
BODI Cycling: Cycle 30: HIIT It! 7/30/24 (Jenny Jaucian)
December 5th, 2024
5er Abs: Abs with Autumn Calabrese
December 5th, 2024
THE WORK: Wk4-The Crucible
December 6th, 2024
BODI Cycling: Cycle 30: All Terrain (Fast Pass) 12/7/24 (Jared Sklar)
December 7th, 2024
:10 Min Time Machine: Week 1 - Hills Ride
December 7th, 2024
THE WORK: Wk5- Push
December 9th, 2024
BODI Cycling: Cycle 30: HIIT It! 12/9/24 (Esmey Leon)
December 9th, 2024
5er Abs: Core with Chelsea Hill
December 9th, 2024
THE WORK: Wk5-Legs
December 10th, 2024
BODI Cycling: Cycle 10: 12/7/22 (Jennifer Jacobs)
December 10th, 2024
BODI Cycling: Cycle 20: 5/17/24 (Jenny Jaucian)
December 10th, 2024
:10 Min Time Machine: Week 1 - Upper Body Strength & Core
December 10th, 2024
THE WORK: Wk5-Enduramce & Agility
December 11th, 2024
BODI Cycling: Cycle 30: Hills 12/11/24 (Esmey Leon)
December 11th, 2024
:10 Min Time Machine: Week 1 - Lower Body Strength & Core
December 11th, 2024
BODI Cycling: Cycle 30: Hills (The Gear Up) 12/12/24 (Jared Sklar)
December 12th, 2024
THE WORK: Wk5-Pull
December 12th, 2024
5er Abs: Core with Justin Flexen
December 12th, 2024
THE WORK: Wk5-Full Body Tempo
December 13th, 2024
BODI Cycling: Cycle 30: All Terrain (Double Diamond) 7/12/24 (Jenny Jaucian)
December 13th, 2024
BODI Cycling: Cycle 30: HIIT It 7/29/24 (Jared Sklar)
December 14th, 2024
BODI Cycling: Cycle 30: All Terrain 12/16/24 (Jared Sklar)
December 16th, 2024
THE WORK: Wk6-Total Body Push/Pull
December 16th, 2024
BODI Cycling: Cycle 30: HIIT It 12/17/24 (Jared Sklar)
December 17th, 2024
BODI Cycling: Cycle 30: Hills 12/18/24 (Jared Sklar)
December 18th, 2024
BODI Cycling: Cycle 30: All Terrain 12/19/24 (Jared Sklar)
December 19th, 2024
BODI Cycling: Cycle 30: Intervals (Power Up) 7/11/24 (Esmey Leon)
December 20th, 2024
THE WORK: Wk6-Strength & Power
December 23rd, 2024
BODI Cycling: Cycle 30: Teams & Timers 6/14/24 (Jared Sklar)
December 26th, 2024
:10 Min Time Machine: Week 1 - Power Up Ride
December 26th, 2024
BODI Cycling: Cycle 30: Intervals (Power Up) 5/8/24 (Justin Flexen)
December 27th, 2024
Scenic Ride: Djúpivogur, Iceland
December 27th, 2024
BODI Cycling: Black Friday Cycle 45 - 12/31/24 (Jared Sklar)
December 31st, 2024
BODI Cycling: Cycle 30: HIIT It! 5/7/24 (Justin Flexen)
January 2nd, 2025
Sure Thing SUPER BLOCK - Week 1: Endurance Strength 1
January 6th, 2025
#mbf20 - Lower Body Burn
January 6th, 2025
5er Abs: Core with Christina LaGrega
January 6th, 2025
Sure Thing SUPER BLOCK - Week 1: Cardio Conditioning
January 7th, 2025
5er Abs: Core with Joel Freeman 3
January 7th, 2025
#mbf20 - Core Circuit
January 7th, 2025
Sure Thing SUPER BLOCK - Week 1: EMOM Strength
January 8th, 2025
#mbf20 - Upper Body Burn
January 8th, 2025
Ab Wheel 100
January 8th, 2025
Sure Thing SUPER BLOCK - Week 1: Bodyweight Burnout
January 9th, 2025
#mbf20 - Core and Glutes Circuit
January 9th, 2025
Sure Thing SUPER BLOCK - Week 1: Endurance Strength 2
January 10th, 2025
#mbf20 - Full Body Burn
January 10th, 2025
THE WORK: Wk6-Isometrics
January 13th, 2025
:10 Min Time Machine: Week 1 - HIIT It Ride
January 13th, 2025
5er Abs: Core with Jenny Jaucian
January 13th, 2025
THE WORK: Wk6-Cardio & Core
January 14th, 2025
BODI Cycling: Cycle 30: All Terrain (Double Diamond) 6/27/24 (Esmey Leon)
January 14th, 2025
THE WORK: Wk6-The Crucible
January 15th, 2025
BODI Cycling: Rhythm Ride 6/21/24 (Esmey Leon)
January 15th, 2025
5er Abs: Abs with Megan Davies
January 15th, 2025
645: Week 3: Upper Body Strength
January 16th, 2025
BODI Cycling: Cycle 30: HIIT It! 6/20/24 (Jenny Jaucian)
January 16th, 2025
5er Abs: Core with Jericho McMatthews
January 16th, 2025
Sure Thing SUPER BLOCK - Week 2: Upper Body Power
January 20th, 2025
Core 20 Autumn Calabrese 2/10/22
January 20th, 2025
Sure Thing SUPER BLOCK - Week 2: Explosive Cardio
January 21st, 2025
21DF Super Block: Cycle Fix 1
January 21st, 2025
21DF Super Block: BONUS - 5er Ab Fix
January 21st, 2025
Sure Thing SUPER BLOCK - Week 2: Strength & Stability
January 22nd, 2025
21DF Super Block: Cycle Fix 2
January 22nd, 2025
21DF: 10-Minute Fix for Abs
January 22nd, 2025
Sure Thing SUPER BLOCK - Week 2: Combination Strength
January 23rd, 2025
21DFX: 10 Min Hardcore
January 23rd, 2025
21DF Super Block: Cycle Fix 3
January 23rd, 2025
Sure Thing SUPER BLOCK - Week 2: Lower Body Power
January 24th, 2025
BODI Cycling: Cycle 30: Hills 6/17/24 (Jenny Jaucian)
January 24th, 2025
5er Abs: Feel Good 5er-Glutes with Elise Joan
January 24th, 2025
BODI Cycling: Cycle 45: 80’s Ride 10/4/22 (Jennifer Jacobs)
January 26th, 2025
BODI Core: Core 15 with Megan Davies | 12/6/2021
January 26th, 2025
Sure Thing SUPER BLOCK - Week 3: Endurance Strength
January 27th, 2025
BODI Cycling: Short Circuit 7/31/24 (Esmey Leon)
January 27th, 2025
5er Abs: Core with Shaun Tubbs
January 27th, 2025
Sure Thing SUPER BLOCK - Week 3: EMOM Strength
January 28th, 2025
Tabata Challenge with Lacee Green 1
January 28th, 2025
Sure Thing SUPER BLOCK - Week 3: Strength & Conditioning Circuit
January 29th, 2025
P90X: Ab Ripper X
January 29th, 2025
BODI Cycling: Cycle 15 with Jenny Jaucian (6/20/24)
January 29th, 2025
Sure Thing SUPER BLOCK - Week 3: Upper Body Power
January 30th, 2025
BODI Cycling: Cycle 20: 4/8/24 (Jenny Jaucian)
January 30th, 2025
Sure Thing SUPER BLOCK - Week 3: Lower Body Power
January 31st, 2025
4 Weeks For Everybody: Day 2 (Legs)
January 31st, 2025
The Master’s Hammer and Chisel: Chisel Balance
February 3rd, 2025
4 Weeks For Everybody: Day 3 (Push)
February 3rd, 2025
5er Abs: Core with Jenn Padilla
February 3rd, 2025
The Master’s Hammer and Chisel: Hammer Plyometrics
February 4th, 2025
Core 15 with Joel Freeman 10/18/22
February 4th, 2025
The Master’s Hammer and Chisel: Iso Strength Chisel
February 5th, 2025
The Master’s Hammer and Chisel: Iso Speed Hammer
February 5th, 2025
5er Abs: Feel Good 5er-Core with Elise Joan
February 5th, 2025
The Master’s Hammer and Chisel: Chisel Endurance
February 7th, 2025
4 Weeks For Everybody: Day 4 (Cardio)
February 7th, 2025
The Master’s Hammer and Chisel: Total Body Hammer
February 10th, 2025
4 Weeks For Everybody: Week 2 | Day 1 (Pull)
February 10th, 2025
The Master’s Hammer and Chisel: Chisel Cardio
February 11th, 2025
4 Weeks For Everybody: Week 2 | Day 2 (Legs)
February 11th, 2025
The Master’s Hammer and Chisel: 10 Minute Ab Hammer
February 11th, 2025
The Master’s Hammer and Chisel: Chisel Agility
February 12th, 2025
The Master’s Hammer and Chisel: Max Hanmer Strength
February 13th, 2025
4 Weeks For Everybody: Week 2 | Day 3 (Push)
February 13th, 2025
The Master’s Hammer and Chisel: Hammer Power
February 14th, 2025
4 Weeks For Everybody: Week 2 | Day 4 (Cardio)
February 14th, 2025
5er Abs: Feel Good 5er-Poolside Abs with Autumn Calabrese
February 14th, 2025
The Master’s Hammer and Chisel: Chisel Balance
February 18th, 2025
The Master’s Hammer and Chisel: Hammer Conditioning
February 18th, 2025
The Master’s Hammer and Chisel: Total Body Hammer
February 19th, 2025
:10 Min Time Machine: Week 2 - Hills Ride
February 19th, 2025
Ab Wheel 100
February 19th, 2025
The Master’s Hammer and Chisel: Chisel Agility
February 20th, 2025
BODI Cycling: Cycle 30: HIIT It! 2/20/25 (Esmey Leon)
February 20th, 2025
The Master’s Hammer and Chisel: Max Hammer Strength
February 21st, 2025
The Master’s Hammer and Chisel: 10 Minute Ab Hammer
February 21st, 2025
The Master’s Hammer and Chisel: Total Body Chisel
February 24th, 2025
4 Weeks For Everybody: Week 3 | Day 1 (Legs)
February 24th, 2025
The Master’s Hammer and Chisel: 10 Minute Ab Chisel
February 24th, 2025
BODI Cycling: Cycle 30: HIIT It 2/10/25 (Jared Sklar)
February 25th, 2025
The Master’s Hammer and Chisel: Iso Strength Chisel
February 25th, 2025
Core Shred with Shaun T
February 25th, 2025
The Master’s Hammer and Chisel: Chisel Balance
February 26th, 2025
5er Abs: Core with Joel Freeman 1
February 26th, 2025
BODI Cycling: Cycle 30: HIIT It 2/10/25 (Esmey Leon)
February 27th, 2025
The Master’s Hammer and Chisel: Hammer Plyometrics
February 27th, 2025
Core 20 with Andrea Rogers 9/22/22
February 27th, 2025
The Master’s Hammer and Chisel: Max Hammer Strength
February 28th, 2025
4 Weeks For Everybody: Week 3 | Day 2 (Push)
February 28th, 2025
BODI Cycling: Cycle 15 with Esmey Leon (6/18/24)
February 28th, 2025
BODI Cycling: Cycle 30: HIIT It 2/10/25 (Jared Sklar)
March 1st, 2025
5er Cycle: Rolling Hills with Justin Flexen
March 1st, 2025
The Master’s Hammer and Chisel: Chisel Cardio
March 3rd, 2025
4 Weeks For Everybody: Week 3 | Day 3 (Cardio)
March 3rd, 2025
BODI Cycling: Cycle 15 with Esmey Leon (6/18/24)
March 3rd, 2025
BODI Cycling: Cycle 45: Endurance Ride 11/2/22 (Jared Sklar)
March 4th, 2025
The Master’s Hammer and Chisel: Chisel Agility
March 4th, 2025
5er Abs: Sliders: All Core with Shantani Moore
March 4th, 2025
The Master’s Hammer and Chisel: Hammer Power
March 5th, 2025
The Master’s Hammer and Chisel: 10 Minute Ab Hammer
March 5th, 2025
4 Weeks For Everybody: Week 3 | Day 1 (Pull)
March 5th, 2025
Tabata Challenge with Shaun Tubbs
March 5th, 2025
BODI Cycling: Cycle 45: 10/6/22 (Justin Flexen)
March 6th, 2025
The Master’s Hammer and Chisel: Iso Speed Hammer
March 6th, 2025
5er Abs: Abs with Pearl Fu
March 6th, 2025
The Master’s Hammer and Chisel: Total Body Chisel
March 7th, 2025
4 Weeks For Everybody: Week 4 | Day 1 (Legs)
March 7th, 2025
The Master’s Hammer and Chisel: 10 Minute Ab Chisel
March 7th, 2025
BODI Cycling: Cycle 15 with Esmey Leon (5/17/24)
March 7th, 2025
The Master’s Hammer and Chisel: Hammer Power
March 10th, 2025
The Master’s Hammer and Chisel: 10 Minute Ab Hammer
March 10th, 2025
4 Weeks For Everybody: Week 4 | Day 2 (Push)
March 10th, 2025
BODI Cycling: Cycle 20: 6/18/24 (Pearl Fu)
March 10th, 2025
Healthy Obsession: Cycle & Core 1
March 11th, 2025
The Master’s Hammer and Chisel: Chisel Balance
March 11th, 2025
:10 Min Time Machine: Week 2 - Upper Body Strength & Core
March 11th, 2025
The Master’s Hammer and Chisel: Iso Speed Hammer
March 12th, 2025
The Master’s Hammer and Chisel: Total Body Hammer
March 12th, 2025
The Master’s Hammer and Chisel: Chisel Endurance
March 12th, 2025
4 Weeks For Everybody: Week 4 | Day 3 (Cardio)
March 12th, 2025
BODI Cycling: Cycle 30: All Terrain (Fast Pass) 5/6/24 (Justin Flexen)
March 14th, 2025
BODI Cycling: Cycle 30: HIIT It 2/10/25 (Jared Sklar)
March 17th, 2025
:10 Min Time Machine: Week 2 - Burn Ride
March 17th, 2025
BODI Cycling: Cycle 15: 5/21/24 (Taliah Mekki)
March 17th, 2025
Cycle 45: 45 Min Summer Nights Ride (Justin Flexen
March 18th, 2025
Core 15 with Jenny Jaucian 2/24/22
March 18th, 2025
:10 Min Time Machine: Week 2 - HIIT It! Ride
March 19th, 2025
Healthy Obsession: Cycle & Core 2
March 19th, 2025
:10 Min Time Machine: Week 2 - Lower Body Strength & Core
March 19th, 2025
BODI Cycling: Cycle 45: Rhythm Ride 3/17/25 (Christina LaGrega)
March 20th, 2025
4 Weeks For Everybody: Week 4 | Day 4 (Pull)
March 20th, 2025
BODI Cycling: Cycle 30: Hills 6/18/24 (Esmey Leon)
March 21st, 2025
21DF Super Block: BONUS - 5er Ab Fix
March 21st, 2025
:10 Min Time Machine: Week 3 - Hills Ride
March 24th, 2025
Healthy Obsession: Cycle & Core 3
March 24th, 2025
BODI Cycling: Cycle 45: Red, White + Ride! 3/25/25 (Christina LaGrega)
March 25th, 2025
21DF: 10-Minute Fix for Abs
March 25th, 2025
BODI Cycling: Cycle 45: Rock Ride 3/26/25 (Christina LaGrega)
March 26th, 2025
Core 20 with Joel Freeman 8/15/22
March 26th, 2025
BODI Cycling: Cycle 45: Rhythm Ride 3/27/25 (Justin Flexen)
March 27th, 2025
CDF: Core Kinetics
March 27th, 2025
BODI Cycling: Cycle 30: Intervals (Power Up) 6/17/24 (Esmey Leon)
March 28th, 2025
5er Abs: Core with Jennifer Jacobs
March 28th, 2025
:10 Min Time Machine: Week 3 - Upper Body Strength & Core
March 28th, 2025
:10 Min Time Machine: Week 3 - Power Up Ride
March 31st, 2025
BODI Cycling: Cycle 30: Rhythm Ride 3/31/25 (Justin Flexen)
March 31st, 2025
Core 20 with Elise Joan 8/9/22
March 31st, 2025
:10 Min Time Machine: Week 3 - Lower Body Strength & Core
March 31st, 2025
BODI Cycling: Cycle 45: 80’s Mashup Ride 4/1/25 (Justin Flexen)
April 1st, 2025
Job 1 Build & Burn: Glutes, Arms, Core with Jennifer Jacobs 11/9/22
April 1st, 2025
P90X2: Plyocide
April 1st, 2025
P90X2: X2 Total Body
April 2nd, 2025
P90X2: X2 Ab Ripper
April 2nd, 2025
BODI Cycling: Cycle All Terrain 6/13/24 (Jenny Jaucian)
April 3rd, 2025
P90X2: X2 Balance + Power
April 4th, 2025
21DFX: 10 Min Hardcore
April 4th, 2025
BODI Cycling: Cycle 30: Intervals (Mad Minute) 4/4/24 (Justin Flexen)
April 5th, 2025
645: Week 3: Total Body Tempo
April 5th, 2025
P90X2: X2 Core
April 7th, 2025
Turbo Fire: Abs 10
April 7th, 2025
P90X2: Plyocide
April 8th, 2025
Core 20 with Elise Joan 7/28/22
April 8th, 2025
P90X2: X2 Total Body
April 9th, 2025
P90X2: X2 Ab Ripper
April 9th, 2025
:10 Min Time Machine: Week 3 - HIIT It! Ride
April 9th, 2025
Cycle 45: 45 Min Pride Ride 4/10/25 (Justin Flexen)
April 10th, 2025
Xtend Barre Express Abs with Andrea Rogers 9/21/22
April 10th, 2025
:10 Min Time Machine: Week 4 - Hills Ride
April 10th, 2025
P90X2: X2 Balance + Power
April 11th, 2025
IRON BLOCK: Glutes & Abs with Joel Freeman 1/17/24
April 11th, 2025
P90X2: X2 Core
April 14th, 2025
21DF: 10-Minute Fix for Abs
April 14th, 2025
BODI Cycling: Cycle 15 with Shantani Moore (5/21/24)
April 14th, 2025
5er Abs: Abs with Jericho McMatthews
April 14th, 2025
BODI Cycling: Cycle 30: Intervals 4/14/25 (Jenny Jaucian)
April 15th, 2025
B4 LIIFT 4: Day 1: Core Only
April 15th, 2025
B4 LIIFT 4: Day 2: Core Only
April 15th, 2025
X2 Plyocide
April 15th, 2025
Job 1 Start Strong: Back, Glutes, Core with Jennifer Jacobs 6/13/22
April 15th, 2025
P90X2: X2 Total Body
April 16th, 2025
P90X2: X2 Ab Ripper
April 16th, 2025
Cycle 45: 45 Min Rhythm Ride 4/15/25 (Dyan Tsiumis)
April 17th, 2025
21DFX: 10 Min Hardcore
April 17th, 2025
P90X2: X2 Balance + Power
April 18th, 2025
B4 LIIFT 4: Day 3: Core Only
April 18th, 2025
B4 LIIFT 4: Day 4: Core Only
April 18th, 2025
P90X2: Chest + Back + Balance
April 21st, 2025
P90X2: X2 Ab Ripper
April 21st, 2025
P90X2: Plyocide
April 22nd, 2025
10 Rounds: Week 1 - Power Jabs & Crosses (1s, 2s)
April 22nd, 2025
P90X2: Shoulders + Arms
April 23rd, 2025
P90X2: X2 Ab Ripper
April 23rd, 2025
BODI Cycling: Cycle 30: All Terrain 4/14/25 (Jenny Jaucian)
April 24th, 2025
10 Rounds (Mirrored): Boxing 2 - Speed & Hooks (3s, 4s)
April 24th, 2025
5er Abs: Abs with Autumn Calabrese
April 24th, 2025
P90X2: Base & Back
April 25th, 2025
P90X2: X2 Ab Ripper
April 25th, 2025
P90X2: Chest + Back + Balance
April 28th, 2025
P90X2: X2 Ab Ripper
April 28th, 2025
BODI Cycling: Cycle 30: Intervals 4/14/25a (Jenny Jaucian)
April 28th, 2025
P90X2: Plyocide
April 29th, 2025
5er Abs: Core with Chelsea Hill
April 29th, 2025
10 Rounds (Mirrored): Boxing 3 - Power Uppercuts (5s, 6s)
April 29th, 2025
P90X2: Shoulders + Arms
April 30th, 2025
P90X2: X2 Ab Ripper
April 30th, 2025
BODI Cycling: Cycle 20: 5/21/24 (Taliah Mekki)
April 30th, 2025
Core 20 with Idalis Velazquez 4/18/22
May 1st, 2025
10 Rounds (Mirrored): Boxing 1 - Core Defensive Slips
May 1st, 2025
645: Week 3: Cardio 45
May 1st, 2025
BODI Cycling: Cycle 15 with Esmey Leon (5/17/24b)
May 1st, 2025
P90X2: Base & Back
May 2nd, 2025
P90X2: X2 Ab Ripper
May 2nd, 2025
BODI Cycling: Cycle 20: 5/9/24 (Justin Flexen)
May 2nd, 2025
10 Rounds (Mirrored): Boxing 2 - Core Defensive Rolls
May 3rd, 2025
Cycle 45: 45 Min Endurance Ride 5/3/25 (Shaun Tubbs)
May 3rd, 2025
645: Week 4: Lower Body Strength
May 4th, 2025
P90X2: Chest + Back + Balance
May 5th, 2025
P90X2: X2 Ab Ripper
May 5th, 2025
BODI Cycling: Cycle All Terrain 4/14/25 (Jenny Jaucian)
May 5th, 2025
645: Week 4: Total Body Power
May 6th, 2025
P90X2: Plyocide
May 6th, 2025
BODI Cycling: Cycle 15 with Jenny Jaucian (4/11/24)
May 6th, 2025
P90X2: Shoulders + Arms
May 7th, 2025
:10 Min Time Machine: Week 4 - Upper Body Strength & Core
May 7th, 2025
P90X2: X2 Ab Ripper
May 7th, 2025
BODI Cycling: Cycle 20 with Seth G (4/8/24)
May 7th, 2025
645: Week 4: Upper Body Strength
May 8th, 2025
10 Rounds (Mirrored): Boxing 3 - Defensive Shred (Slips & Rolls)
May 8th, 2025
P90X2: Base & Back
May 9th, 2025
P90X2: X2 Ab Ripper
May 9th, 2025
P90X2: P.A.P. Lower
May 12th, 2025
LIIFT 4: Week 1 Day 1: Core Only
May 12th, 2025
P90X2: P.A.P. Upper
May 13th, 2025
LIIFT 4: Week 1 Day 2: Core Only
May 13th, 2025
BODI Cycling: Cycle 20 with Megan Davies (4/3/24)
May 13th, 2025
645: Week 4: Total Body Tempo
May 14th, 2025
10 Rounds (Mirrored): Boxing 1 - Cardio Footwork
May 14th, 2025
BODI Cycling: Cycle 15 with Jenny Jaucian (4/11/24b)
May 14th, 2025
P90X2: P.A.P. Lower
May 15th, 2025
LIIFT 4: Week 1 Day 3: Core Only
May 15th, 2025
BODI Cycling: Up Week: Test The Limits with Jennifer Jacobs
May 15th, 2025
P90X2: P.A.P. Upper
May 16th, 2025
LIIFT 4: Week 1 Day 4: Legs - Core Only
May 16th, 2025
:10 Min Time Machine: Week 4 - HIIT It! Ride
May 19th, 2025
BODI Cycling: Cycle All Terrain 4/14/25b (Jenny Jaucian)
May 19th, 2025
5er Abs: Core with Briana Masson
May 19th, 2025
P90X2: P.A.P. Lower
May 19th, 2025
LIIFT 4: Week 2 Day 1: Core Only
May 19th, 2025
BODI Cycling: Cycle 30: HIIT It 5/19/25 ( hantani Moore)
May 19th, 2025
P90X2: P.A.P. Upper
May 20th, 2025
LIIFT 4: Week 2 Day 2: Core Only
May 20th, 2025
BODI Cycling: Up Week: Take It Easier with Jennifer Jacobs
May 20th, 2025
P90X2: P.A.P. Lower
May 21st, 2025
LIIFT 4: Week 2 Day 3: Core Only
May 21st, 2025
Bike 1 Super Block: Week 1: Fast 20
May 21st, 2025
P90X2: P.A.P. Upper
May 22nd, 2025
LIIFT 4: Week 2 Day 4: Core Only
May 22nd, 2025

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September 14th, 2023
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