5er Abs: Core with Justin Flexen

by vargasj6

Settings

lbskgs

Summary

July 19th, 2024
6 minutes
5 sets, 79 reps
NaN lbs

1. Weighted Crunch (5er J.Flex1)

Set 1: 20 x 15 lbs

Total: 300 lbs

2. Side Plank Reach-R (5er J.Flex1)

Set 1: 12 x undefined lbs

Total: NaN lbs

3. Full Sit-Up w/Overhead Press (5er J.Flex1)

Set 1: 15 x 15 lbs

Total: 225 lbs

4. Side Plank Reach-L (5er J.Flex1)

Set 1: 12 x undefined lbs

Total: NaN lbs

5. Weighted Jack Knife (5er J.Flex1)

Set 1: 20 x 15 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined