Deutschexpand_more

5er Abs: Core with Justin Flexen

nach vargasj6

Einstellungen

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Zusammenfassung

  • event_availableJuly 19th, 2024
  • schedule6 minutes
  • equalizer5 sets,  79 reps
  • fitness_centerNaN lbs

1. Weighted Crunch (5er J.Flex1)

  • Set 1: 20 x 6.8 lbs

Total: 136.08 lbs

2. Side Plank Reach-R (5er J.Flex1)

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Full Sit-Up w/Overhead Press (5er J.Flex1)

  • Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

4. Side Plank Reach-L (5er J.Flex1)

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. Weighted Jack Knife (5er J.Flex1)

  • Set 1: 20 x 6.8 lbs

Total: 136.08 lbs