5er Abs: Core with Justin Flexen

by vargasj6

Settings

lbskgs

Summary

April 22nd, 2024
7 minutes
5 sets, 76 reps
408.23 lbs

1. Weighted Crunch (5er J.Flex1)

Set 1: 20 x 6.8 lbs

Total: 136.08 lbs

2. Side Plank Reach-R (5er J.Flex1)

Set 1: 12 x 0 lbs

Total: 0 lbs

3. Full Sit-Up w/Overhead Press (5er J.Flex1)

Set 1: 12 x 11.34 lbs

Total: 136.08 lbs

4. Side Plank Reach-L (5er J.Flex1)

Set 1: 12 x 0 lbs

Total: 0 lbs

5. Weighted Draw Bridge Lift (5er J.Flex1)

Set 1: 20 x 6.8 lbs

Total: 136.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined