Deutschexpand_more

5er Abs: Core with Justin Flexen

nach vargasj6

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Zusammenfassung

  • event_availableApril 22nd, 2024
  • schedule7 minutes
  • equalizer5 sets,  76 reps
  • fitness_center900 lbs

1. Weighted Crunch (5er J.Flex1)

  • Set 1: 20 x 15 lbs

Total: 300 lbs

2. Side Plank Reach-R (5er J.Flex1)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Full Sit-Up w/Overhead Press (5er J.Flex1)

  • Set 1: 12 x 25 lbs

Total: 300 lbs

4. Side Plank Reach-L (5er J.Flex1)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Weighted Draw Bridge Lift (5er J.Flex1)

  • Set 1: 20 x 15 lbs

Total: 300 lbs