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5er Challenges: Feel Good 5er: Upper Body Challenge with Joel Freeman

nach vargasj6

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Zusammenfassung

  • event_availableAugust 14th, 2024
  • schedule13 minutes
  • equalizer5 sets,  91 reps
  • fitness_center2050 lbs

1. Alternating Chest Press (FG5er-UBC-J.FREEMAN)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

2. Tricep Press to Skull Crusher (FG5er-UBC-J.FREEMAN)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

3. Rotating Row (FG5er-UBC-J.FREEMAN)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

4. Alternating Static Bicep Curls (FG5er-UBC-J.FREEMAN)

  • Set 1: 12 x 20 lbs

Total: 240 lbs

5. Side Raise To Front Raise (FG5er-UBC-J.FREEMAN)

  • Set 1: 24 x 15 lbs

Total: 360 lbs