645: Total Body Power (Day 2)

by vargasj6

Settings

lbskgs

Summary

January 26th, 2024
1 h
23 sets, 306 reps
6495 lbs

1. Tall Kneel Press (645-Day 2)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

2. Spider Plank (645-Day 2)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

3. DB Press (645-Day 2)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. 1/4 Turkish Get Up R/L (645-Day 2)

Set 1: 7 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 7 x 20 lbs

Total: 420 lbs

5. Lateral Bound (645-Day 2)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs

Total: 0 lbs

6. Banded Bridge Press (645-Day 2)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

7. DB Swing (645-Day 2)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined