Deutschexpand_more

645: Total Body Power (Day 2)

nach vargasj6

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Zusammenfassung

  • event_availableJanuary 26th, 2024
  • schedule1 h
  • equalizer23 sets,  306 reps
  • fitness_center2946.08 lbs

1. Tall Kneel Press (645-Day 2)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

2. Spider Plank (645-Day 2)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

3. DB Press (645-Day 2)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

4. 1/4 Turkish Get Up R/L (645-Day 2)

  • Set 1: 7 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 190.51 lbs

5. Lateral Bound (645-Day 2)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs

Total: 0 lbs

6. Banded Bridge Press (645-Day 2)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

7. DB Swing (645-Day 2)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs

Total: 1020.58 lbs