645: Total Body Power (Day 9)

by vargasj6

Settings

lbskgs

Summary

October 5th, 2024
32 minutes
28 sets, 375 reps
NaN lbs

1. DB Push Press (645-Day 9)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

2. Plank Downward Dog (645-Day 9)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

3. Alt. DB Press (645-Day 9)

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

4. DB Swing/SA High Pull R/L (645-Day 9)

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2550 lbs

5. Side Plank (645-Day 9)

Set 1: 1 x 15 lbs
Set 2: 1 x 15 lbs
Set 3: 1 x 15 lbs
Set 4: 1 x 15 lbs
Set 5: 1 x 15 lbs
Set 6: 1 x 15 lbs

Total: 90 lbs

6. SL Hip March (645-Day 9)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

7. Lateral Bound (645-Day 9)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x undefined lbs
Set 4: 24 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined