Deutschexpand_more

645: Total Body Power (Day 9)

nach vargasj6

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 5th, 2024
  • schedule32 minutes
  • equalizer28 sets,  375 reps
  • fitness_centerNaN lbs

1. DB Push Press (645-Day 9)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

2. Plank Downward Dog (645-Day 9)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. Alt. DB Press (645-Day 9)

  • Set 1: 30 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 30 x 13.61 lbs

Total: 1224.7 lbs

4. DB Swing/SA High Pull R/L (645-Day 9)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs
  • Set 6: 15 x 13.61 lbs

Total: 1156.66 lbs

5. Side Plank (645-Day 9)

  • Set 1: 1 x 6.8 lbs
  • Set 2: 1 x 6.8 lbs
  • Set 3: 1 x 6.8 lbs
  • Set 4: 1 x 6.8 lbs
  • Set 5: 1 x 6.8 lbs
  • Set 6: 1 x 6.8 lbs

Total: 40.82 lbs

6. SL Hip March (645-Day 9)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x NaN lbs

Total: NaN lbs

7. Lateral Bound (645-Day 9)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 24 x NaN lbs

Total: NaN lbs