Deutschexpand_more

645: Week 3: Cardio 45

nach vargasj6

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Zusammenfassung

  • event_availableMay 1st, 2025
  • schedule47 minutes
  • equalizer30 sets,  456 reps
  • fitness_centerNaN lbs

1. Low To High Knee Run (645: WK3-CARDIO 45)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs

2. Pulse Squat To Calf Raise (645: WK3-CARDIO 45)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 15 x undefined lbs

Total: NaN lbs

3. Twisted Skaters (645: WK3-CARDIO 45)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x undefined lbs

Total: NaN lbs

4. Lying Alternating Knee Tucks To In & Outs (645: WK3-CARDIO 45)

  • Set 1: 1 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 15 x undefined lbs

Total: NaN lbs

5. Leg Crossover To Side Shuffle (645: WK3-CARDIO 45)

  • Set 1: 1 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 12 x undefined lbs

Total: NaN lbs

6. Dynamic Chops L/R (645: WK3-CARDIO 45)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs
  • Set 4: 24 x 0 lbs
  • Set 5: 24 x 0 lbs
  • Set 6: 24 x 0 lbs

Total: 0 lbs

7. Acceleration/Deceleration Move (645: WK3-CARDIO 45)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs